Yana daya daga cikin tambayoyin gama gari a duniyar wasan rigar mama. Wane matakin tallafi nake buƙata? Kuma kamar yadda sau da yawa yakan faru tare da wasan kwaikwayo na wasanni amsar ba ta da sauƙi kamar yadda kuke tunani.
Dukanmu mun san aikin farko na rigar nono shine rike ku (kuma ku yi kyau a ?) Idan ba ya kiyaye 'yan mata a lokacin motsa jiki ba ya yin aikinsa.
Don haka, menene matakan tallafin nono na wasanni 4, kuma wanne ne ya fi dacewa da ku? A cikin wannan labarin, za mu amsa duka wadannan tambayoyi ba ka damar samun cikakken goyon baya wasanni rigar mama a gare ku.
Ci gaba da karatu.
Girman Al'amura
Girman gaske yana da mahimmanci yayin la'akari da tallafin nono. Kofin H yayi nauyi fiye da kofin B. Kuma don haka, kofin H yana buƙatar ƙarin tallafi don yaƙar tsayayya da nauyi da kuma dakatar da su a zagaye.A taƙaice, manyan nono = nauyi = ƙarin tallafi da ake buƙata. Ba za ku iya dakatar da nauyi ba amma tare da goyon bayan da ya dace za ku iya tsayayya da shi.
Idan kun kasance kofin B matsakaicin tasirin wasan ƙwallon ƙafa zai kiyaye abubuwa yayin zagaye na Golf. Wadanda ke da sama sama yakamata suyi la'akari da tasiri mafi girma don dakatar da 'yan mata suna tsoma baki tare da lilonku. Yi la'akari da babban tasirin nono don kai ku zuwa rami na goma sha tara cikin kwanciyar hankali.
Abin takaici, Shekaru kuma yana da mahimmanci
Lokaci da billa suna ɗaukar nauyinsa. Ba a ma maganar yara! Komai girman nono ko yadda kuka kula da kadarorinku abubuwa sun fara zuwa Kudu. Girman nauyi!
Yayin da kuka tsufa ƙirjin ku asarar tallafin dabi'a yana buƙatar daidaitawa ta haɓakar tallafin wucin gadi (saka rigar nono a nan!) Idan kuna jin tasirin shekaru da nauyi, to kuyi la'akari da haɓaka matakin tallafin nono na wasanni don ramawa.
Wani ɗan ƙarin tallafi yana tafiya mai nisa kuma ƙirjin ku za su gode muku.
Duk Game da Tasiri ne
Shin kun taɓa lura cewa ana auna tallafin nono nono a matsayin 'Impact'? Kuna siyan sabon rigar nono na wasanni, kuma yana da 'High Impact' da alfahari da aka nuna akan alamar. Me yasa? Menene ma'anar wannan?Tambaya mai kyau. Me yasa amfani da kalmar 'High Impact'. Yanzu, ba mu san ainihin dalilin ba, amma muna zargin cewa ya samo asali ne daga sashin tallace-tallace. "Babban Tasiri" yana da ƙarfi da ƙarfi fiye da kawai 'High Support'. Kuma kalmomi masu ƙarfi suna sayarwa!
Menene ma'anar 'tasiri'? A taƙaice (kuma a ɗan ban mamaki) ma'auni ne na 'matakin tallafi' na wasan ƙwallon ƙafa. Ƙananan tallafi = ƙananan tasiri. Ƙarin tallafi = babban tasiri.
Gabaɗaya ana auna bran wasan ƙwallon ƙafa na zamani azaman ƙarami, matsakaici, babba kuma a wasu lokuta matsananciyar tasiri.
Bari mu dubi kowanne dalla-dalla.
Ƙananan Tasiri
Wannan shine matakin shigarwa na matakan 'tasiri'. Kuma kun yi tsammani, don ayyukan da ke haifar da 'ƙananan' matakin billa nono.
Yi tunani a hankali tafiya, Pilates ko Yoga. Duk sun dace da ƙirar 'Ƙananan Tasiri'. Inda kiyaye ƴan mata a ƙarƙashin kulawa yana buƙatar ƙarancin ƙoƙari ta wasan nono na wasanni.
Kamar yadda aka ambata a sama idan kun kasance mafi 'balaga' a cikin shekaru ko kuma kuna da ɗan ƙara sama to kuyi la'akari da hawa matakin tasiri ko biyu.
Za mu ba da shawarar duk wanda ya fi girma fiye da kofin 'D' ya guje wa ƙarancin tasiri na wasan ƙwallon ƙafa. Yi la'akari da aƙalla matsakaicin tasiri na nono nono.
Matsakaicin Tasiri
Matsayin tasiri na gaba shine 'Matsakaici'. Anan za ku sami bran wasanni waɗanda ke da ɗan ƙaramin tsari wanda ke ba da tallafin matakin 'tsakiyar'.Idan kuna son golf, ku ji daɗin tafiya cikin sauri ko kuma kawai kuna son ƙarin tallafi lokacin da kuke motsa jiki to wannan matakin tallafin yana gare ku.
Kamar yadda koyaushe babba ko babba ko duka biyun sai kuyi la'akari da haɓaka matakin tasiri.
Babban Tasiri
Wannan shine matakin tasiri da wataƙila kun saba dashi. An buga 'High Impact Sports Bra' a cikin injunan bincike fiye da duk sauran matakan tasiri a hade. Da alama mu mata muna da ɗan fahimtar abin da ya fi dacewa ga ƙirjin mu!
Kuma kun yi la'akari da shi 'babban tasiri' yana ba da tallafi ga ayyukan da ke haifar da babban adadin billa nono. Gudu shine abu na farko da ke zuwa a zuciya. Kowane mataki yana haifar da billa nono kuma an ƙera bran wasan motsa jiki mai tasiri don sarrafa wannan billa.
Mata sukan danganta babban tasiri tare da ƙarancin ta'aziyya. Wannan ba haka lamarin yake ba. Kayayyakin zamani da ƙirar da aka haɗa tare da dacewa mai kyau yana nufin mafi yawan tasirin wasan kwaikwayo na wasanni suna da kwanciyar hankali don daidaitawa.
Wannan shine matakin tasiri da muke ba da shawarar ga yawancin mata. Nemo madaidaicin tasiri na wasan ƙwallon ƙafa kuma zai rufe ku don kusan kowane aiki. Ka tuna, ko da yaushe yin kuskure a gefen taka tsantsan idan ya zo ga tasiri.
Matsanancin Tasiri
Har zuwa kwanan nan Babban Tasiri shine mafi kyawun abin da zaku iya samu a cikin tasirin tasirin. Shigar da 'Extreme Impact'. Waɗannan sassan tallace-tallace kuma!
Kuna tuna kwanakin wuraren shakatawa na taurari 5 suna ɗaukar babban lissafin kuɗi. Yanzu idan za ku iya samun tauraro 6 har ma da cibiyoyin taurari 7 ana iya ziyarta.
Amintacce a faɗi matsanancin tasirin wasan ƙwallon ƙafa na wasan ƙwallon ƙafa yana ba da babban tallafi. Idan kuna son mafi kyawun tallafi da ake samu, to, matsanancin tasiri yana gare ku.
Muna ba da shawarar wannan matakin tasiri sosai ga manyan mata masu fatsawa waɗanda ke gudu ko wasa wasannin guje-guje (kwallon kafa, ƙwallon ƙafa da makamantansu) ko duk wanda ke son manta game da bwar nono da kyau.
Tunani Na Karshe
Da fatan wannan labarin ya ba da haske kan menene matakan tasiri kuma wanene ya fi dacewa da ku. Ka tuna duk mun bambanta. Duka a cikin jikinmu da abin da wasanni muke yi. Abin da zai iya zama mafi kyau ga abokin horonku bazai zama mafi kyau a gare ku ba.
Yi la'akari da shekarun ku, girman nono da ayyukan da aka yi niyya kuma ku dace da matakin tasiri na nono nono don dacewa. Matashi, ƙaramin busted & yoga = ƙarancin tasiri. Matsakaici, babban bust & guduwar hanya = matsananciyar tasiri.
Babban batu a nan shi ne kada ku yi watsi da tallafi. Idan har abada ba ku da tabbacin wane matakin tasiri kuke buƙata, to ku yi kuskure a gefen taka tsantsan kuma ku tafi tasiri mai girma maimakon ƙasa.
Dillalan kan layi Sports Bras Direct (sportsbrasdirect.com.au) yana da ɗimbin kewayon rigar nono na wasanni don dacewa da duk matakan tasiri. Kawai zaɓi nau'in tasiri wanda ya dace da ku kuma zaɓi daga cikin kewayon su.