Mafi kyawun Abinci Takwas Don Ƙarawa A cikin Abincinku Don Lafiya & Fata mai haske

Wataƙila kun ji wannan tsohuwar magana, “kai ne abin da kuke ci”, amma kuma gaskiya ne idan ana maganar fata. Idan kuna cin abinci da aka sarrafa akai-akai ko abinci mai yawan sukari da mai, wannan na iya bayyana ta sigar fata mara kyau, mai yiwuwa tare da wasu matsaloli kamar bushewa, mai, kuraje ko duhu a ƙarƙashin idanu.

Abin farin ciki, kamar yadda abinci mai dadi zai iya haifar da fashewa kuma cin sukari zai iya haifar da tsufa, wasu abinci na iya samun akasin tasiri akan lafiyar fata. Anan akwai manyan abinci guda takwas waɗanda ba wai kawai suna taimakawa wajen samun wannan fata mai kamannin kuruciya ba amma kuma suna haɓaka lafiya, daidaitaccen salon rayuwa kuma suna taimaka muku kyan gani daga ciki da waje.

Avocados

Ba wai kawai avocados na iya amfana da ayyuka da yawa a cikin jikin ku ba, amma kuma suna da amfani na musamman ga fata. Avocados shine cikakkiyar tushen tushen fatty acid, waɗanda ke da mahimmanci don kiyaye fata ta sassauƙa da ɗanɗano. Wani bincike da aka gudanar a shekara ta 2010 wanda ya shafi mata sama da 700 ya nuna cewa yawan cin kitse mai yawa, musamman nau'in kitse masu lafiya da aka samu a cikin wadannan 'ya'yan itatuwa, yana da alaƙa da ingantaccen elasticity na fata da ƙarin fata mai ruwa.

Menene ƙari, wannan 'ya'yan itace ya ƙunshi mahadi waɗanda zasu iya taimakawa kare fata daga lalacewar UV, wanda zai iya ba da gudummawa ga wrinkles, layi mai kyau da sauran alamun tsufa. Hakanan an ɗora su da bitamin kamar bitamin E da bitamin C, waɗanda ke da kaddarorin antioxidant waɗanda ke taimakawa kare fata daga lalacewar iskar oxygen mai cutarwa.

Blueberries

Ana magana da Antioxidants a matsayin ɗayan mahimman mahadi don kiyaye kyakkyawar fata. Suna taimakawa yaki da kawar da radicals masu kyauta, wadanda aka sani suna lalata collagen da kwayoyin fata, suna haifar da bushewar fata, wrinkles, rashin daidaituwa na fata da sauran abubuwan tsufa na fata.

Cin dadi blueberries yana daya daga cikin mafi sauki hanyoyin samun antioxidants da kare lafiyar fata. A gaskiya ma, ana tunanin suna da ɗayan mafi girman matakan antioxidant na duk kayan lambu da 'ya'yan itatuwa. Har ila yau, kofi ɗaya na blueberries yana ba da 24% na shawarar yau da kullum na bitamin C, wanda zai iya inganta samar da collagen zuwa santsi da kuma inganta yanayin fata gaba ɗaya.

CBD Oil

Ko a cikin nau'in ruwan 'ya'yan itace na CBD vape, capsules, mai, ko kayan abinci kamar gummies, wannan na musamman, fili mai faruwa a zahiri na iya zama ƙari mai amfani ga ayyukan yau da kullun. Cannabidiol (wanda aka fi sani da CBD) yana da anti-mai kumburi, antioxidant, antibacterial da antifungal effects, wanda zai iya taimakawa wajen kawar da bayyanar cututtuka a yawancin yanayin fata, hana bayyanar tsufa na fata da kuma magance cututtuka daban-daban.

Bugu da ƙari, cannabidiol na iya samun tasiri mai kyau akan sebocytes na ɗan adam, ƙwayoyin da ke motsa sebum, wanda shine waxy, mai mai da aka ɓoye ta glandon sebaceous na jikin ku. Wani bincike na 2014 ya gano cewa CBD na iya hana sebocytes daga samar da sebum mai yawa, wanda shine daya daga cikin abubuwan da ke haifar da kuraje.

Koren shayi

Abubuwan da aka samu a cikin koren shayi, catechins, an yi imanin inganta lafiyar fata ta hanyoyi da yawa. Kamar sauran abinci na antioxidant, koren shayi yana taimakawa kare fata daga lalacewar rana.

Ɗaya daga cikin binciken da ya shafi mata 60 ya gano cewa shan koren shayi a kullum zai iya rage jajayen rana da kashi 25%. Koren shayi kuma yana inganta ƙunci, kauri, damshi da elasticity na fatar jikinsu.

Turmeric

Godiya ga sinadaran da ke aiki, curcumin, wannan kayan yaji na Indiya ba kawai mai canza wasa ba ne don rage ciwo ko kariya daga ciwon daji amma ƙara turmeric zuwa abincin ku zai iya zama da amfani ga fata.

Wannan shi ne saboda curcumin ya tabbatar da kasancewa daya daga cikin mafi kyawun magungunan anti-inflammatory da free radical-fighting agents - har ma mafi tasiri fiye da ibuprofen. Kumburi yana shafar fata mara kyau, yana sa fata ta gaji da kumburi a cikin ɗan gajeren lokaci kuma yana haifar da wrinkles da tsufa a cikin dogon lokaci. Cin ko shan turmeric zai iya taimakawa wajen yaki da kumburi, sa fata ta zama sabo da matashi yayin da kuma taimakawa wajen kawar da mummunan yanayin fata mai kumburi kamar eczema da rosacea.

Lemun tsami

Fresh lemun tsami shine tushen bitamin C wanda ke taimakawa samar da collagen don adana fata mai laushi, santsi. Vitamin C kuma yana aiki azaman babban antioxidant don taimakawa kawar da radicals kyauta waɗanda ke lalata ƙwayoyin mu.

Kodayake lemun tsami yana da acidic, yana da tasirin alkalizing akan jiki, wanda ke nufin zai iya taimakawa wajen daidaita matakin pH. Wannan yana da kyau ga launin ku kamar lokacin da matakin pH ba shi da kyau; fata na iya zama mai haushi, m ko mai saurin kamuwa da kuraje. Idan ba a manta ba idan muka hada lemuka yana kara yawan shan ruwa wanda hakan yana da amfani ga fata.

Karas

Yana da kyau ga idanu biyu da fata mai tsabta, karas mai laushi shine amsar ku idan kun kasance mai toshe pores da kuma fashewa mai yawa. Godiya ga adadi mai yawa na beta carotene, karas na iya taimakawa wajen hana lalata tantanin halitta, rage tsufa da kuma sa fatar ku tayi haske. Vitamin A, wanda ke cikin ruwan karas, yana kuma taimakawa wajen kula da lafiyar kyallen jikin jiki, kashi, hakora da idanu. Har ila yau, karas yana da wadata a cikin sanannun bitamin C na antioxidant, wanda ke taimakawa wajen bunkasa ci gaban collagen da rage kuraje da tabo masu duhu.

Dark Chocolate

Lokacin da ya zo ga ingantaccen kayan zaki don gamsar da sha'awar ku mai daɗi, mutane da yawa sukan kai ga cakulan duhu. Don haka a nan akwai ƙarin dalili guda ɗaya don kama wannan mashaya - cakulan duhu yana da amfani ga fata.

Ɗaya daga cikin binciken ya gano cewa bayan makonni 6-12 na cinye babban flavanol koko, mahalarta sun sami fata mai kauri da hydration. Har ila yau, binciken ya nuna raguwa mai yawa a cikin fatar fata da rashin ƙarfi; Fatar ba ta da damuwa da kunar rana kuma tana da ingantaccen kwararar jini, wanda ke ba da ƙarin abubuwan gina jiki ga fata.

Antioxidants a cikin koko kuma na iya kare fata daga damuwa mai guba, wanda zai iya ba da gudummawa ga tsufa na fata, a cewar wani bincike a cikin abubuwan gina jiki. Chocolate kuma babban tushen prebiotics da probiotics, wanda zai iya taimakawa wajen warkar da hanjin ku da rage kumburi. Koyaya, tabbatar da zaɓin cakulan duhu tare da aƙalla 70% koko don guje wa ƙara sukari da haɓaka yuwuwar fa'idodin.