Don kawai rana ba ta kona fatar jikinku ba yana nufin za ku iya tsallake sanya rigar rana ko sanya kayan kariya kamar huluna! Musamman tunda yana da sanyi, yana da mahimmanci don jin daɗin yanayin hunturu cikin aminci.
Fuskantar matsanancin sanyi na iya sa ku rashin lafiya, don haka sanin illolin wannan zafin yana da mahimmanci. Ya kamata ku kare kanku har yanzu.
Huluna Don Zafin Jiki
Zafin jikin mu yana da mahimmanci a gare mu don guje wa samun hypothermia da sanyi. Yana kiyaye zafin jikinmu daidai inda muke buƙatarsa, don haka shimfidawa yana da mahimmanci ga mutanen da suke son fita ko buƙatar fita a lokacin hunturu.
Sauƙaƙan mukan rasa zafin jikin mu ta hanyar evaporation (sweat), conduction, radiation, and convection. Don ƙarin fahimtar wannan, dole ne mu fara koyon yadda jikinmu ke rasa zafi.
Lokacin da muke gumi, zafin jikinmu yana raguwa. Idan gumi ya tsaya a kan fata na tsawon lokaci, danshin ya fara samun zafi daga cikinmu. Yana da ban tsoro don rasa zafin jiki a cikin yanayin sanyi saboda muna iya samun hypothermia.
Sanya huluna acrylic ko ulu yana hana gumin mu yin hakan saboda waɗannan kayan suna taimakawa hana danshi, yana mai da su cikakkiyar hulunan sanyi mai dumi. A gefe guda kuma, idan kun haɗu da wuraren sanyi, wuraren datti, kuna rasa zafin jiki ta hanyar gudanarwa. Ajiye hula a kai yana aiki azaman kariyar kariya don hana hakan.
Bugu da ƙari, convection yana faruwa lokacin da iska ta ɗauke zafin jiki daga gare ku a cikin sauri. Ta hanyar sanya hula, an fi samun kariya.
A ƙarshe, radiation yana ɗaukar zafin jikinmu lokacin da muke cikin yanayin zafi ƙasa da digiri 98.6, wanda shine dalilin da ya sa kai a zahiri yana barin tururi bayan kwana mai tsawo a cikin dusar ƙanƙara.
Layers suna da kyau
Idan kuna tunanin kuna da dumi sosai tare da duk waɗannan yadudduka akan hannayenku, jikinku, da ƙafafu? To, ka sake tunani.Kan ku fa? Wuyan ku? Kunnen ku? Layering yana da mahimmanci idan yazo lokacin hunturu, amma kada ku manta game da kowane bangare na jikin ku.
Hakanan zaka iya rasa zafin jiki daga kai, kunnuwa, da wuyanka, wanda shine dalilin da ya sa yadudduka suna da kyau amma tabbatar da cewa kana sanye da hular hunturu don kare kanka tare da kunnuwa da wuyanka kuma.
Ka tuna, sun ce yana da sauƙi a ji ɗumi fiye da samun ɗumi!
Bye-bye Hypothermia
Daruruwan miliyoyin mutane ne ke mutuwa daga cutar sankarau kadai. Abin da yawancin ba su sani ba shi ne cewa wannan rashin lafiya yana da sauƙin hanawa. Gashi bai isa ba ga jiki, don haka huluna dole ne don adana zafin jiki.
Ɗaya daga cikin abubuwan da ya kamata ka tuna shine kada auduga ya zama kayan da kake so a lokacin hunturu. Alamun hypothermia sau da yawa ba a san su ba; yana cinye ku nan da nan. Wannan shine dalilin da ya sa yana da kyau a yi hankali, musamman ta hanyar saka hula a lokacin hunturu!
Babu Cizo Frostbite
Yana da tabbacin cewa kuna son kiyaye dukkan sassan jikin ku. Don haka, saka hula a cikin hunturu!
Me yasa wannan? Frostbite yana daya daga cikin yanayin kiwon lafiya da aka fi sani a lokacin hunturu inda naman fata, kashi da tsoka suka lalace saboda sanyin sanyi.
Don hana wannan, sanya hula ya fi taimakawa don kare kai da kunnuwa (wanda ke da saurin kamuwa da sanyi!).