Tej zaum koj yuav tau hnov cov lus qub hais tias, "koj yog yam koj noj", tab sis nws kuj muaj tseeb thaum nws los txog ntawm daim tawv nqaij. Yog tias koj tsis tu ncua noj cov zaub mov tiav lossis cov khoom noj uas muaj suab thaj thiab rog, qhov no tuaj yeem tshwm sim hauv daim tawv nqaij du, tej zaum nrog rau lwm yam teeb meem xws li dryness, oiliness, pob txuv los yog tsaus voj voog nyob rau hauv lub qhov muag.
Hmoov zoo, ib yam li cov khoom noj muaj txiaj ntsig tuaj yeem ua rau tawg thiab noj qab zib tuaj yeem ua rau kev laus ntxov ntxov, qee yam zaub mov tuaj yeem cuam tshuam rau ntawm daim tawv nqaij noj qab haus huv. Ntawm no yog cov zaub mov saum toj kawg nkaus uas tsis yog tsuas yog pab kom tau cov tawv nqaij zoo nkauj xwb tab sis kuj txhawb kev noj qab haus huv, sib npaug thiab pab koj saib zoo nkauj ntawm sab hauv thiab sab nraud.
Avocados
Tsis tsuas yog avocados tuaj yeem pab ntau yam haujlwm hauv koj lub cev, tab sis lawv kuj tseem muaj txiaj ntsig zoo rau koj cov tawv nqaij. Avocados yog qhov zoo tshaj plaws ntawm monounsaturated fatty acids, uas yog qhov tseem ceeb rau kev ua kom tawv nqaij hloov tau thiab moisturized. Ib txoj kev tshawb fawb xyoo 2010 uas koom nrog ntau dua 700 tus poj niam tau pom tias kev noj zaub mov ntau ntawm cov rog, tshwj xeeb tshaj yog cov rog noj qab haus huv pom nyob rau hauv cov txiv hmab txiv ntoo no, cuam tshuam nrog kev txhim kho ntawm daim tawv nqaij elasticity thiab cov tawv nqaij tawv dua.Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj cov ntsiab lus uas tuaj yeem pab tiv thaiv koj cov tawv nqaij los ntawm UV puas, uas tuaj yeem ua rau wrinkles, kab zoo thiab lwm yam cim ntawm kev laus. Lawv kuj muaj cov vitamins xws li vitamin E thiab vitamin C, uas muaj cov khoom antioxidant uas pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj oxidative.
Blueberries
Antioxidants raug xa mus ua ib qho tseem ceeb tshaj plaws hauv kev tswj cov tawv nqaij zoo nkauj. Lawv pab tua thiab neutralize dawb radicals, uas paub tias yuav ua rau collagen thiab tawv nqaij hlwb, ua rau cov tawv nqaij qhuav, wrinkles, tsis sib xws ntawm daim tawv nqaij thiab lwm yam tawv nqaij laus yam.
Noj blueberries qab yog ib txoj hauv kev yooj yim tshaj plaws kom tau txais cov tshuaj antioxidants thiab tiv thaiv koj cov tawv nqaij noj qab haus huv. Qhov tseeb, lawv tau xav tias muaj ib qho ntawm cov tshuaj tiv thaiv kab mob siab tshaj plaws ntawm txhua hom zaub thiab txiv hmab txiv ntoo. Tsis tas li ntawd, ib khob ntawm blueberries muab 24% ntawm cov kev pom zoo niaj hnub pub ntawm vitamin C, uas tuaj yeem txhim kho collagen ntau lawm kom du wrinkles thiab txhim kho tag nrho cov tawv nqaij zoo nkauj.
CBD Roj
Txawm hais tias nyob rau hauv daim ntawv ntawm CBD vape kua txiv, tshuaj ntsiav, roj, los yog edibles zoo li gummies, qhov tshwj xeeb, ib txwm tshwm sim compound yuav yog ib qho tseem ceeb ntxiv rau koj niaj hnub niaj hnub. Cannabidiol (feem ntau hu ua CBD) muaj cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob, uas tuaj yeem pab txo cov tsos mob hauv ntau cov tawv nqaij, tiv thaiv qhov tsos ntawm daim tawv nqaij laus thiab kho cov kab mob sib txawv.Tsis tas li ntawd, cannabidiol tuaj yeem muaj kev cuam tshuam zoo rau tib neeg sebocytes, cov hlwb uas txhawb nqa sebum, uas yog cov khoom siv roj ntsha uas zais cia los ntawm koj lub cev cov qog sebaceous. Ib txoj kev tshawb fawb xyoo 2014 tau pom tias CBD tuaj yeem tiv thaiv sebocytes los ntawm kev tsim cov sebum ntau dhau, uas yog ib qho ua rau pob txuv.
Tshuaj yej ntsuab
Cov tshuaj muaj zog muaj nyob hauv cov tshuaj yej ntsuab, catechins, ntseeg tau tias yuav txhim kho kev noj qab haus huv ntawm koj cov tawv nqaij ntau txoj hauv kev. Ib yam li lwm yam khoom noj antioxidant, tshuaj yej ntsuab pab tiv thaiv daim tawv nqaij los ntawm lub hnub puas tsuaj.
Ib txoj kev tshawb fawb uas muaj 60 tus poj niam tau pom tias kev noj tshuaj ntsuab txhua hnub tuaj yeem txo qis hnub liab los ntawm 25%. Ntsuab tshuaj yej kuj txhim kho qhov roughness, thickness, noo noo thiab elasticity ntawm lawv cov tawv nqaij.
Turmeric
Ua tsaug rau nws cov khoom xyaw nquag, curcumin, cov txuj lom Indian no tsis yog kev hloov pauv hauv kev txo qhov mob lossis tiv thaiv kab mob qog noj ntshav tab sis ntxiv turmeric rau koj cov zaub mov kuj tseem muaj txiaj ntsig zoo rau koj cov tawv nqaij.
Qhov no yog vim hais tias curcumin tau ua pov thawj tias yog ib qho ntawm cov muaj zog tshaj plaws los tiv thaiv kab mob thiab cov dawb radical-tawm cov neeg ua haujlwm - txawm tias zoo dua ibuprofen. Cov kab mob tsis zoo cuam tshuam rau ntawm daim tawv nqaij, ua rau daim tawv nqaij zoo li nkees thiab puffy nyob rau hauv lub sij hawm luv luv thiab ua rau wrinkles thiab aging nyob rau hauv lub sij hawm ntev. Noj lossis haus turmeric tuaj yeem pab tiv thaiv kev mob, ua rau daim tawv nqaij zoo nkauj thiab hluas thaum tseem pab txo qis cov tawv nqaij mob hnyav xws li eczema thiab rosacea.
Txiv qaub
Cov txiv qaub tshiab yog lub zog ntawm cov vitamin C uas pab tsim cov collagen kom supple, du daim tawv nqaij. Vitamin C kuj ua hauj lwm raws li ib tug zoo antioxidant los pab neutralize dawb radicals uas ua puas peb hlwb.Txawm hais tias txiv qaub yog acidic, nws muaj alkalizing cuam tshuam rau lub cev, uas txhais tau hais tias nws tuaj yeem pab sib npaug ntawm pH. Qhov no yog qhov zoo rau koj lub ntsej muag zoo li thaum pH qib txawv txav; daim tawv nqaij tuaj yeem ua rau khaus, rhiab lossis ua rau pob txuv. Tsis txhob hais tias ntxiv qee cov txiv qaub ua rau peb haus dej ntau, uas muaj txiaj ntsig zoo rau koj cov tawv nqaij.
Carrots
Zoo rau ob lub qhov muag thiab cov tawv nqaij ntshiab, lub carrot crunchy yog koj cov lus teb yog tias koj raug rau qhov txhaws qhov hws thiab nquag tawg. Ua tsaug rau qhov ntau ntawm beta carotene, carrots tuaj yeem pab tiv thaiv cell degeneration, qeeb kev laus thiab ua rau koj cov tawv nqaij ci. Vitamin A, uas muaj nyob rau hauv cov kua txiv hmab txiv ntoo, kuj pab tswj kev noj qab haus huv ntawm lub cev nqaij daim tawv, pob txha, hniav thiab qhov muag. Carrots kuj yog nplua nuj nyob rau hauv cov npe nrov antioxidant vitamin C, uas yuav pab txhawb kev loj hlob ntawm collagen thiab txo pob txuv thiab pob txuv.
Tsaus Chocolate
Thaum nws los txog rau cov khoom qab zib zoo meej kom txaus siab rau koj qhov kev xav qab zib, ntau tus neeg nyiam mus txog rau tsaus chocolate. Yog li ntawm no yog ib qho laj thawj ntxiv los tuav qhov bar - tsaus chocolate yog qhov zoo rau koj cov tawv nqaij.
Ib txoj kev tshawb nrhiav pom tias tom qab 6-12 lub lis piam ntawm kev noj cov flavanol cocoa siab, cov neeg koom tau ntsib cov tawv nqaij tawv dua thiab muaj dej ntau dua. Txoj kev tshawb no kuj pom tias qhov txo qis ntawm daim tawv nqaij scaling thiab roughness; daim tawv nqaij tsis tshua nkag siab rau tshav kub thiab tau txhim kho cov ntshav khiav, uas muab cov khoom noj ntau ntxiv rau koj cov tawv nqaij.
Antioxidants nyob rau hauv cocoa kuj tseem tuaj yeem tiv thaiv cov tawv nqaij los ntawm oxidative kev nyuaj siab, uas tuaj yeem ua rau cov tawv nqaij laus ntxov ntxov, raws li kev tshawb fawb hauv Nutrients. Chocolate kuj yog ib qho chaw zoo ntawm prebiotics thiab probiotics, uas tuaj yeem pab kho koj lub plab thiab txo qhov mob. Txawm li cas los xij, nco ntsoov xaiv cov qhob noom xim kasfes tsaus nrog tsawg kawg 70% cocoa kom tsis txhob muaj suab thaj ntxiv thiab ua kom muaj txiaj ntsig zoo tshaj plaws.