Jessica Alba na-eyi ụdị igwu mmiri maka ọdịdị: "Agaghị m agha ụgha, na-arụ ọrụ na-adịghị mma"

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Jessica Alba na-akwado mkpuchi nke magazin Shape nke June 2015

Onye na-eme ihe nkiri Jessica Alba na egwu egwu egwu egwu 'Bad Blood' na nso nso a, Jessica Alba na-akwado mkpuchi June 2015 nke Shape Magazine na-eji akwa bikini na-acha odo odo na cardigan na-acha ọcha. Nwa ọhụrụ na-acha odo odo bụ onye rụpụtara obere ntutu isi n'oge na-adịbeghị anya, na-egosipụta akụkụ ya na uwe mmiri na-ekpo ọkụ n'oge okpomọkụ na-achọ akwụkwọ akụkọ ahụ. Ma dị ka Jessica na-ekpughe, ọ na-ewe ụfọdụ ọrụ iji nweta ahụ ya.

Onye nchoputa ụlọ ọrụ na-akwụwa aka ọtọ na-eji uwe igwu mmiri mara mma

Banyere usoro mgbatị ahụ ọ na-eme, ọ na-ekwu, "Aghaghị m ịgbaji ọsụsọ ma ọ bụ ọ dị m ka ọ nweghị ihe m mere. Mgbe m nwere naanị nkeji 30, m ga-eme usoro burpees, ndị na-arị ugwu, squat jumps, plank, na ole na ole ekele anyanwụ. Ma agaghị m agha ụgha. Ịrụ ọrụ adịghị mma. Ọ bụ ya mere m ji nwee mmasị ịga klas, n'ihi na ndị ọzọ gbara m gburugburu na nke ahụ na-eme ka m nwee mkpali na ịza ajụjụ. "

Onye na-eme ihe nkiri na-eme egwuregwu uwe elu ojii na ọcha

Jessica na-atụgharị ọkụ n'otu uwe mmiri na-ele anya na-acha uhie uhie

Jessica pụtara n'oge na-adịbeghị anya na vidiyo egwu 'Bad Blood' nke Taylor Swift

Jessica Alba na-eyi ụdị igwu mmiri maka ọdịdị:

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