Pamene mukuyesera kukulitsa tsitsi lanu, ndondomekoyi ikuwoneka kuti imatenga nthawi zonse. Tsitsi likamakula pafupifupi mainchesi asanu ndi limodzi pachaka, kukula kumeneko kumatha kuwoneka kocheperako, makamaka tikataya ulusi pafupifupi 70-100 tsiku lililonse.
Mwamwayi, pali njira zomwe mungatenge kuti muthandizire maloko anu panjira. Pongosintha magawo a masitayelo anu atsiku ndi tsiku ndi chisamaliro, mutha kukhala ndi maloko aatali, amphamvu osakhalitsa. Onani malangizo awa ndi zidule kuti mukule mwachangu.
1. Pezani Zochepetsera Nthawi Zonse.
Ngakhale zingawoneke zosiyana kwambiri ndi kumera tsitsi lalitali, kumeta pafupipafupi ndikofunikira kuti mukwaniritse maloko osangalatsa komanso aatali. Chifukwa chiyani? Kuchotsa nsonga zogawanika kumalepheretsa chingwe kugawanika, kutanthauza kuti pamene chikukula, utali ndi makulidwe ake zimagwirizana. Mukakhala ndi mbali zogawanika, ziribe kanthu kuti zochita zanu zitalika bwanji, zimatha kuwoneka zowonda kumapeto, zimasweka mosavuta, ndipo mumataya mphamvu zambiri.
2. Onetsani M'mutu Mwanu TLC ina.
Khungu lathanzi ndilofunika kuti tsitsi likule bwino. Kupaka minofu ya m'mutu ndi masks kumatha kulimbikitsa kufalikira ndikuletsa kugwa, zomwe ndizofunikira pamaloko aatali. Kutikita kwa scalp kumathandizanso kuchotsa kupanga kwazinthu, komwe kumapangitsa kuti mafuta achilengedwe atsitsi lanu agawidwe m'miyendo yanu yonse kuti mukhale chinyezi komanso kuthirira.3. Idyani Zakudya Zopatsa Tsitsi.
Monga momwe zimakhalira m'thupi lathu, kukula kwa tsitsi kumatengera zakudya zanu. Kudya bwino ndikofunika kuti mukhale ndi thanzi labwino, nthawi yayitali, choncho onetsetsani kuti mwasunga masamba obiriwira monga sipinachi ndi kale omwe ali ndi mavitamini A ndi C. Izi zimawalitsa ndikuwongolera mwachibadwa zingwe zanu. Pakadali pano, zakudya monga mbewu za dzungu ndi mbewu za Chia zimapatsa tsitsi lanu zinc, iron, ndi omega-3 zofunika kuti zikule.
4. Gwiritsani ntchito Mavitamini.
Ngakhale ndi zakudya zopatsa tsitsi, nthawi zina mumafunika mphamvu zowonjezera. Pali zowonjezereka zowonjezera pamsika zomwe zingakhale zothandiza pakukula pamene zimatengedwa nthawi zonse. Izi zimapatsa tsitsi lanu zakudya zonse zofunika kuti zikule, kukulitsa kuwala ndi makulidwe. Osayembekezera kuti azigwira ntchito usiku umodzi - mavitamini atsitsi abwino kwambiri amafunikira kugwiritsidwa ntchito mosalekeza kwa mwezi umodzi.
5. Tsitsani Kutentha.
Zipangizo zamakongoletsedwe zotenthetsera zimawononga ndikuphwanya tsitsi lanu, zomwe zimapangitsa kuti zikhale zovuta kulikulitsa ndikulisunga lathanzi komanso lonenepa. Ngati zowongola kapena zowumitsira mpweya ndizofunikira kwambiri pazochitika zanu, yesani kuchepetsa kugwiritsa ntchito momwe mungathere ndipo nthawi zonse gwiritsani ntchito kupopera koteteza kutentha kwapamwamba musanagwiritse ntchito kuti muchepetse kuwonongeka.Zomwezo zimapitanso kumasamba. Madzi otentha amatha kuwononga tsitsi lanu ndikuliphwasulanso pamizu, zomwe zimapangitsa kuti liwoneke ngati lopanda phokoso komanso lopanda phokoso. Chepetsani kutentha pamene mukutsuka tsitsi lanu kuti likule.
6. Perekani Tsitsi Lanu Lopuma.
Ngakhale kuli kofunikira kuti mukhale ndi thanzi labwino la tsitsi kuti likule motalika, zotsekera zokulirapo, onetsetsani kuti tsitsi lanu limapeza tsiku lopuma! Kuchulukitsitsa masitayelo, kuchapa monyanyira, ndi kuchuluka kwa zinthu kumatha kulepheretsa kukula ndikupangitsa maloko osawoneka bwino. Ganizirani kugwiritsa ntchito mankhwala oyeretsa mozama kamodzi pa sabata, ndipo pewani kugwiritsa ntchito shampu tsiku lililonse, zomwe zimatha kuchotsa mafuta ofunikira.
Malingaliro Omaliza
Monga mukuonera, pali njira zingapo zothandizira tsitsi lanu pakukula. Musataye mtima ngati simukuwona zotsatira zaposachedwa, chifukwa zidzatenga nthawi kuti muwone zipatso za ntchito yanu. Kungopatsa tsitsi lanu chikondi ndi chidwi chochulukirapo kudzapita kutali kuti mukwaniritse zotseka zazitali!