Kuvutika maganizo kungakhale koopsa. Kuvutika maganizo kumakhudza kugona kwanu, maganizo anu, ntchito yanu, kugwirizana kwanu ndi banja lanu, kadyedwe kanu, ndi mphamvu zanu. Palinso mitundu yosiyanasiyana ya kuvutika maganizo. Kupsinjika kwa Postpartum kumakhudza amayi atsopano, Matenda Okhudzidwa ndi Nyengo amagunda m'nyengo yozizira pamene palibe dzuŵa lambiri, ndiyeno pali Matenda Ovutika Maganizo, ndi zina. National Institute of Mental Health inati kuvutika maganizo ndi chimodzi mwa matenda ofala kwambiri a maganizo. Ndiye mungatani kuti muthane ndi kupsinjika maganizo ndi kufooka? Nawa malangizo asanu ndi awiri othandiza!
1. Tengani Zowonjezera
Ngati simuli wokonda kupita kwa dokotala kuti mukalandire mankhwala olamulidwa ndi ndemanga zosakanikirana, yesani zowonjezera zopangidwa mwachilengedwe kapena multivitamin. Mutha kupita ku sitolo kapena kukagula pa intaneti. Ogulitsa pa intaneti monga https://shopwellabs.com/ amakuthandizani kuti mupeze makapisozi kapena mapiritsi ndikukhala ndi zinthu zokhuza kupsinjika maganizo, nkhawa, mimba, maso, zamasamba, mumatchula, ali nazo! Iwo ali ndi keratin supplement. Kuvutika maganizo pamodzi kungagonjetsedwe. Ndi Zowonjezera ziti zomwe zimalimbana ndi kukhumudwa ndi kufooka, komabe?Biotin
Biotin ikhoza kugulidwa yokha, monga madzi biotin, biotin, collagen , kapena kupezeka mu a B zovuta . Biotin imathandizira thupi lanu kusandutsa chakudya kukhala mphamvu ndikuwongolera kuchuluka kwa shuga m'magazi. Izi zidzathandiza kwambiri ndi ulesi ndi kufooka komwe kumabwera ndi kukhumudwa.
B-12
Madontho a B12 kapena vitamini B12 amadzimadzi amathandizira kupewa kuchepa kwa magazi m'thupi komwe kumakupangitsani kumva kutopa komanso kufooka. Mutha kuzipeza payekhapayekha, kapena zitha kupezeka mu B-Complex yabwino. Mavitamini a B amapezeka mumbewu zonse, nyama, mbewu, zipatso, ndi masamba, koma muyenera kudya kwambiri kuti mupeze zomwe zimapezeka mu capsule.Chlorophyll Drops
Chlorophyll ndi imene imapangitsa zomera kukhala zobiriwira komanso zimathandiza kuti zizitha kuyamwa dzuwa. Mwa anthu, zimathandiza kulimbikitsa mphamvu zanu ndikulimbana ndi matenda. Mutha kuzipeza muzakudya zanu podya masamba obiriwira, koma kutenga zowonjezera ndizosavuta pokhapokha mutakhala m'modzi mwa anthu omwe amasangalala ndi kale.
Ndemanga ya Lion's Mane
Lion's Mane ndi bowa woyera wonyezimira. Amachepetsa zizindikiro za nkhawa ndi kuvutika maganizo. Zingathenso kuchepetsa chiopsezo cha matenda ena, ndi antioxidant, zimathandiza ndi kutupa, ndipo zingathandize kukonza kuwonongeka kwa mitsempha. Ndizopindulitsa kwambiri!Ginseng
Ginseng ndi mankhwala owonjezera omwe angapangitse chitetezo chanu cha mthupi, kuchepetsa shuga wanu wamagazi ndi kulimbikitsa ubongo wanu kugwira ntchito. Izi zingakuthandizeni kuti musamakhale ofooka kapena aulesi.
ayodini
Iodine imagwira ntchito ndi chithokomiro chanu. Chomerachi sichipezeka m'zomera, kotero omwe amadya masamba amafunika kuwonjezera izi. Chithokomiro chaulesi chingayambitse kagayidwe kake komanso kuchepa mphamvu. Iodine imawonjezeredwa ku mchere wamba wamba koma sapezeka mumchere uliwonse wa m'nyanja womwe ukukula motchuka.Selenium
Selenium, monga ayodini, imathandiza pa chithokomiro chanu ndi kagayidwe kake. Zimathandiza kuthana ndi zinthu zonse zomwe zimachitika mukakalamba zomwe zimakupangitsani kumva kuti simuli wachinyamata.
2. Onani Dokotala Wanu
Dokotala akhoza kukupatsirani antidepressant monga Zoloft, Wellbutrin, Paxil, Lexapro, Cymbalta, kapena ena mwa ena kunja uko. Monga mankhwala ambiri operekedwa ndi dokotala, pangakhale zotsatirapo zoyipa. Aliyense amachita mosiyana, koma angayambitse mutu, nseru, kusowa tulo, kutopa, kudzimbidwa, ngakhale maganizo ofuna kudzipha. (Ngati panopa muli pa antidepressant ndipo mukukumana ndi izi, lankhulani ndi dokotala wanu ndipo musamangosiya kumwa musanalankhule nawo poyamba. Kuchotsa kungakhale koopsa!) Mankhwala osokoneza bongo amakhalanso ndi zinthu zambiri, choncho nthawi zonse fufuzani ndi anu. dokotala ndipo muwone!3. Chithandizo
Kuwonana ndi dokotala kapena katswiri wa zamaganizo kungakuthandizeni kuti mukhale ndi vuto la kuvutika maganizo kapena kufooka kwanu ngati kuli maganizo. Izi, kuphatikiza ndi zowonjezera ukhoza kukhala wochepa, ukhoza kukuika panjira yopita kuchipambano.
4. Pezani Wophunzitsa Moyo
Wothandizira moyo ndi sitepe yothandizidwa ndi chithandizo koma akadali ngati chithandizo. Nthawi zambiri amatha kuchita zinthu zosiyanasiyana monga maubwenzi, ntchito, kapena moyo ndikukuthandizani kuti mukhale ndi zosintha zabwino kuti moyo wanu ubwerere m'njira yoyenera.
5. Tuluka Kunja!
Kuwala kwa Dzuwa ndiye choyambirira chathu gwero lachilengedwe la Vitamini D , ndipo kusowa kwake ndi chimodzi mwa zifukwa zazikulu za kuvutika maganizo kwa nyengo.6. Aromatherapy
Ngakhale kuti zimamveka zodabwitsa, kununkhiza fungo linalake kumatha kukulitsa malingaliro anu ndikuthandizira kuchepetsa kukhumudwa kwanu. Mutha kusungunula mafuta ofunikira ndikuwavala ngati mafuta onunkhiritsa kapena mafuta onunkhira, kuwagwiritsa ntchito muchotenthetsera mafuta, kuyika madontho pang'ono pa fyuluta ya choyimitsira mpweya wanu, kapena kupeza aromatherapy diffuser. Pali mitundu yambiri ndi zonunkhira kunja uko. Palinso zina zosakanikirana kale za kukhumudwa ndi chimwemwe; mutha kugwiritsa ntchito fungo limodzi kapena kupanga kusakaniza kwanu. Yang'anani Geranium, Bergamot, Basil, Clary Sage, Sandalwood, ndi Citrus monga Orange, Lemon, kapena Grapefruit. Makandulo onunkhira ndi mafuta ofunikira ndi njira yabwino kwambiri.
7. Khalani Achangu
Pamene simukufuna kudzuka pabedi, ndi pamene muyenera kutero. Ngakhale mutatuluka panja ndikupita ku bokosi la makalata ndikubwerera kamodzi kapena ziwiri, zingathandize. Kuchita masewera olimbitsa thupi kumatulutsa ma endorphin osangalatsa komanso kumathandiza kuti magazi aziyenda bwino. Itanani bwenzi tsiku la nkhomaliro. Kutuluka komanso kusadzipatula kungathandizenso mphamvu zanu komanso momwe mumamvera.
Kupsinjika maganizo ndi kufooka KUTHA KUTHA, koma sizichitika nthawi imodzi. Njira iliyonse yomwe mungasankhe, mudzayamba kumva bwino, ndipo idzamanga pakapita nthawi. Chinthu chachikulu si kuchita mantha kapena kuchita manyazi kupempha thandizo.