Ili ndi limodzi mwamafunso omwe amafunsidwa kwambiri padziko lonse lapansi. Kodi ndikufunika thandizo lanji? Ndipo monga momwe zimakhalira ndi masewera a masewera yankho silophweka monga momwe mungaganizire.
Tonse tikudziwa kuti ntchito yayikulu ya bra yamasewera ndikukukwezani (ndikuwoneka bwino ?) Ngati sikupangitsa atsikana kuwongolera panthawi yolimbitsa thupi sikukugwira ntchito yake.
Ndiye, ndi magawo 4 ati omwe ali ndi ma bras pamasewera, ndipo ndi iti yomwe ili yabwino kwa inu? M'nkhaniyi, tiyankha mafunso onsewa kukuthandizani kuti mupeze bra yabwino yokuthandizani.
Werenganibe.
Size Nkhani
Kukula kumafunika kwambiri poganizira chithandizo cha mabere. Kapu ya H imalemera kwambiri kuposa kapu ya B. Ndipo motero, kapu ya H imafunikira chithandizo chochulukirapo kuti muthane ndi mphamvu yokoka ndikuwaletsa kuwuluka.Mwachidule, mabere akulu = olemera = chithandizo chochulukirapo chimafunikira. Simungathe kuyimitsa mphamvu yokoka koma ndi chithandizo choyenera mungathe kukana.
Ngati ndinu kapu ya B, bra yamasewera imapangitsa kuti zinthu zisamayende bwino pamasewera anu a Gofu. Omwe ali ndipamwamba kwambiri ayenera kuganizira za bra yokhudzika kwambiri kuti aletse atsikana kusokoneza kugwedezeka kwanu. Ganizirani za bra yomwe imakhudza kwambiri kuti ikufikitseni ku dzenje lachisanu ndi chinayi momasuka.
Tsoka ilo, zaka nazonso ndizofunikira
Nthawi ndi nthawi zimatenga nthawi. Osanena za ana! Ziribe kanthu kukula kwa bere lanu kapena momwe mwasamalirira chuma chanu zinthu zimayamba kulowera Kumwera. Mphamvu yokoka ndiyabwino!
Pamene mukukalamba mabere anu kutayika kwa chithandizo chachilengedwe kumayenera kulinganizidwa ndi kuwonjezeka kwa chithandizo chochita kupanga (ikani masewera olimbitsa thupi apa!) Ngati mukumva zotsatira za ukalamba ndi mphamvu yokoka, ndiye ganizirani kuwonjezera mlingo wanu wothandizira masewera olimbitsa thupi kuti mulipire.
Thandizo lowonjezera pang'ono limapita kutali ndipo mabere anu adzakuthokozani.
Zonse Ndi Zokhudza Impact
Kodi mudawonapo kuti chithandizo cha bras yamasewera chimayesedwa ngati 'Impact'? Mumagula bra yatsopano yamasewera, ndipo ili ndi 'High Impact' yowonetsedwa monyadira palembalo. Chifukwa chiyani? Kodi izi zikutanthauza chiyani?Funso labwino. Chifukwa chiyani mumagwiritsa ntchito mawu akuti 'High Impact'. Tsopano, sitikudziwa chifukwa chenicheni, koma tikukayikira kuti zimachokera ku dipatimenti yotsatsa. "High Impact" imamveka yamphamvu kwambiri kuposa kungoti 'Thandizo Lapamwamba'. Ndipo mawu amphamvu amagulitsidwa!
Kodi ‘impact’ imatanthauza chiyani? Mwachidule (komanso modabwitsa) ndi muyeso wa mabatani amasewera 'mulingo wothandizira'. Thandizo lochepa = zotsatira zochepa. Thandizo lochulukirapo = kukhudzika kwakukulu.
Ma bras amakono amasewera nthawi zambiri amayesedwa ngati otsika, apakatikati, apamwamba komanso nthawi zina amakhudza kwambiri.
Tiyeni tiwone chilichonse mwatsatanetsatane.
Low Impact
Uwu ndiye mulingo wolowera wamilingo ya 'impact'. Ndipo mumaganizira, ndizochitika zomwe zimapanga "kutsika" kwa mabere.
Ganizirani kuyenda pang'onopang'ono, Pilates kapena Yoga. Zonse zimagwirizana ndi nkhungu ya 'Low Impact'. Kumene kusunga atsikana pansi pa ulamuliro kumafuna khama lochepa kwambiri ndi masewera anu amasewera.
Monga tafotokozera pamwambapa, ngati ndinu 'wokhwima' m'zaka zambiri kapena muli ndi zochulukirapo, ganizirani kukwera pamlingo wina kapena ziwiri.
Tikupangira aliyense wamkulu kuposa chikho cha 'D' kuti apewe ma bras amasewera otsika. Ganizirani zosachepera zomangira zamasewera.
Medium Impact
Chotsatira chotsatira ndicho 'Medium'. Apa mupeza ma bras amasewera omwe ali ndi mawonekedwe ochulukirapo omwe amapereka chithandizo cha 'pakati'.Ngati mumakonda gofu, sangalalani ndikuyenda mwachangu kapena mumangofuna chithandizo chochulukirapo mukamalimbitsa thupi ndiye kuti chithandizochi ndi chanu.
Monga nthawi zonse wamkulu kapena wamkulu kapena onse awiri ndiye ganizirani kukweza mulingo wokhudzidwa.
High Impact
Uwu ndiye mulingo wamakondo womwe mwina mumawudziwa bwino. 'High Impact Sports Bra' imayikidwa mumainjini osakira kuposa milingo ina yonse yophatikizidwa. Zikuwoneka kuti akazife timamvetsetsa zomwe zili zabwino kwambiri pamawere athu!
Ndipo mumaganiza kuti "kukhudzidwa kwakukulu" kumapereka chithandizo pazochitika zomwe zimapangitsa kuti mabere aziwombera kwambiri. Kuthamanga ndi chinthu choyamba chomwe chimabwera m'maganizo. Gawo lililonse limapangitsa kuti mabere azidumpha ndipo ma bras ochita masewera olimbitsa thupi amapangidwa kuti azitha kuwongolera.
Azimayi nthawi zambiri amagwirizanitsa kukhudzidwa kwakukulu ndi chitonthozo chochepa. Izi sizili choncho. Zida zamakono ndi mapangidwe ophatikizidwa ndi kukwanira bwino amatanthawuza kuti zida zamasewera zomwe zimakhudzidwa kwambiri zimakhala ndi chitonthozo chofanana.
Uwu ndiye mulingo wamakondo womwe timalimbikitsa amayi ambiri. Pezani bra yolondola yamasewera ndipo imakuphimbani pazochitika zilizonse. Kumbukirani, nthawi zonse samalani pamene mukukhudzidwa.
Kwambiri Impact
Mpaka posachedwa High Impact inali yabwino kwambiri yomwe mungapeze m'malo okhudzidwa. Lowani 'Extreme Impact'. Madipatimenti otsatsa awonso!
Mukukumbukira masiku a malo okhala nyenyezi 5 omwe amalipira kwambiri. Tsopano ngati mungakwanitse 6-nyenyezi komanso ngakhale 7-nyenyezi malo akhoza kuyendera.
Zopanda chitetezo kunena kuti ma bras amakhudza kwambiri masewera amapereka chithandizo chapamwamba. Ngati mukufuna chithandizo chabwino kwambiri chopezeka, ndiye kuti kukhudzidwa kwakukulu ndi kwa inu.
Tikupangira izi kwa azimayi okulirapo omwe amathamanga kapena kusewera masewera othamanga (netball, mpira ndi zina zotero) kapena aliyense amene akufuna kuiwala za kudumpha kwa bere kwabwino.
Malingaliro Omaliza
Tikukhulupirira kuti nkhaniyi yakuwunikirani momwe zimakhudzira ndi zomwe zili zabwino kwa inu. Kumbukirani kuti tonse ndife osiyana. M'matupi athu komanso masewera omwe timachita. Zomwe zingakhale zabwino kwa bwenzi lanu lophunzitsira sizingakhale zabwino kwa inu.
Ganizirani za msinkhu wanu, kukula kwa bere ndi zomwe mukufuna kuchita ndikugwirizana ndi momwe bra yanu yamasewera ikuyendera. Achinyamata, ang'onoang'ono ophulika & yoga = zotsatira zochepa. Zaka zapakati, kuphulika kwakukulu & kuthamanga kwa njira = kukhudzidwa kwambiri.
Mfundo yayikulu apa ndikuti musadumphe thandizo. Ngati simukudziwa kuti mulingo wotani womwe mukufuna, samalani ndikuchitapo kanthu mwachangu osati kutsika.
Ogulitsa pa intaneti Sports Bras Direct (sportsbrasdirect.com.au) ali ndi mitundu ingapo yamasewera kuti igwirizane ndi magawo onse. Ingosankhani mtundu womwe umakuyenererani ndikusankha kuchokera pamitundu yawo yambiri.