Mwina munamvapo mawu akale akuti, “inu ndi zomwe mumadya”, koma ndi zoonanso pankhani ya khungu. Ngati mumadya nthawi zonse zakudya zokonzedwa kapena zakudya zomwe zili ndi shuga ndi mafuta ambiri, izi zimatha kuwoneka ngati khungu losasunthika, mwina pamodzi ndi mavuto ena monga kuuma, mafuta, ziphuphu kapena mabwalo amdima pansi pa maso.
Mwamwayi, monga zakudya zotonthoza zimatha kuyambitsa kuphulika komanso kudya shuga kungayambitse kukalamba msanga, zakudya zina zimatha kukhala ndi zotsatira zosiyana pa thanzi la khungu. Nazi zakudya zisanu ndi zitatu zapamwamba zomwe sizimangothandiza kukhala ndi khungu lowoneka lachinyamata komanso zimalimbikitsa kukhala ndi moyo wathanzi, wathanzi komanso kukuthandizani kuti muziwoneka bwino mkati ndi kunja.
Mapeyala
Si mapeyala okha omwe angapindule ntchito zambiri m'thupi lanu, komanso ndi othandiza kwambiri pakhungu lanu. Mapeyala ndi gwero labwino kwambiri lamafuta a monounsaturated mafuta acids, omwe ndi ofunikira kuti khungu likhale losavuta komanso lonyowa. Kafukufuku wa 2010 wokhudza amayi oposa 700 adawonetsa kuti kudya kwambiri kwamafuta ambiri, makamaka mitundu yamafuta athanzi omwe amapezeka muzipatsozi, kumalumikizidwa ndi kukhazikika kwapakhungu komanso khungu lotumbululuka.Kuonjezera apo, chipatsochi chimakhala ndi mankhwala omwe angathandize kuteteza khungu lanu ku kuwonongeka kwa UV, zomwe zingapangitse makwinya, mizere yabwino ndi zizindikiro zina za ukalamba. Amakhalanso ndi mavitamini monga vitamini E ndi vitamini C, omwe ali ndi antioxidant katundu omwe amathandiza kuteteza khungu ku kuwonongeka koopsa kwa okosijeni.
Zipatso za Blueberries
Antioxidants amatchulidwa kuti ndi imodzi mwazinthu zofunika kwambiri pakusunga khungu lokongola. Amathandiza kulimbana ndi kusokoneza ma radicals aulere, omwe amadziwika kuti amawononga collagen ndi maselo a khungu, kuchititsa khungu louma, makwinya, khungu losagwirizana ndi zinthu zina zokalamba za khungu.
Kudya ma blueberries okoma ndi imodzi mwa njira zosavuta zolandirira antioxidants ndikuteteza thanzi la khungu lanu. M'malo mwake, amaganiziridwa kuti ali ndi imodzi mwama antioxidant apamwamba kwambiri amasamba ndi zipatso wamba. Komanso, chikho chimodzi cha blueberries chimapereka 24% ya mlingo wovomerezeka wa tsiku ndi tsiku wa vitamini C, womwe ukhoza kupititsa patsogolo kupanga collagen kuti ikhale yosalala makwinya ndikusintha khungu lonse.
Mafuta a CBD
Kaya ndi madzi a vape a CBD, makapisozi, mafuta, kapena zodyedwa ngati ma gummies, izi, zopezeka mwachilengedwe zitha kukhala zowonjezera pazochitika zanu zatsiku ndi tsiku. Cannabidiol (yomwe imadziwika kuti CBD) ili ndi anti-yotupa, antioxidant, antibacterial and antifungal effect, yomwe ingathandize kuthetsa zizindikiro za matenda ambiri a khungu, kuteteza kukalamba kwa khungu komanso kuchiza matenda osiyanasiyana a khungu.Kuonjezera apo, cannabidiol ikhoza kukhala ndi zotsatira zabwino pa sebocyte zaumunthu, maselo omwe amalimbikitsa sebum, yomwe ndi waxy, mafuta opangidwa ndi zotupa za sebaceous za thupi lanu. Kafukufuku wa 2014 adapeza kuti CBD ingalepheretse sebocyte kupanga sebum kwambiri, chomwe ndi chimodzi mwazomwe zimayambitsa ziphuphu zakumaso.
Green Tea
Mankhwala amphamvu omwe amapezeka mu tiyi wobiriwira, makatekisimu, amakhulupirira kuti amapangitsa thanzi la khungu lanu m'njira zingapo. Monga zakudya zina za antioxidant, tiyi wobiriwira amathandiza kuteteza khungu kuti lisawonongeke ndi dzuwa.
Kafukufuku wina wokhudza amayi 60 adapeza kuti kumwa tiyi wobiriwira tsiku lililonse kumatha kuchepetsa kufiira kwa dzuwa ndi 25%. Tiyi wobiriwira adalimbikitsanso kuuma, makulidwe, chinyezi komanso kukhazikika kwa khungu lawo.
Chiphalaphala
Chifukwa cha zomwe zimagwira ntchito, curcumin, zonunkhira za ku India izi sizongosintha masewera kuti muchepetse ululu kapena kuteteza ku khansa koma kuwonjezera turmeric ku chakudya chanu kungakhalenso kopindulitsa pakhungu lanu.
Izi ndichifukwa choti curcumin yatsimikizira kuti ndi imodzi mwama anti-inflammatories amphamvu kwambiri komanso othandizira olimbana ndi ma free radical - ngakhale othandiza kwambiri kuposa ibuprofen. Kutupa kumakhudza kwambiri khungu, kumapangitsa khungu kukhala lotopa komanso lodzitukumula kwakanthawi kochepa komanso kumayambitsa makwinya ndi ukalamba pakapita nthawi. Kudya kapena kumwa turmeric kungathandize kuthana ndi kutupa, kupangitsa khungu kukhala lowoneka bwino komanso lachinyamata komanso kumathandizira kuthana ndi zovuta zotupa pakhungu monga chikanga ndi rosacea.
Ndimu
Ndimu yatsopano ndi mphamvu ya vitamini C yomwe imathandiza kupanga collagen kuti isunge khungu losalala, losalala. Vitamini C imagwiranso ntchito ngati antioxidant wabwino kwambiri kuti achepetse ma free radicals omwe amawononga maselo athu.Ngakhale mandimu ndi acidic, imakhala ndi alkalizing m'thupi, zomwe zikutanthauza kuti imatha kuthandizira mulingo wa pH. Izi ndi zabwino kwa khungu lanu monga pamene pH mlingo si wachilendo; khungu limatha kukwiya, kumva kapena sachedwa kukhala ndi ziphuphu. Osanenanso kuti kuwonjezera mandimu kumatipangitsa kumwa madzi ambiri, omwe ndi opindulitsa pakhungu lanu.
Kaloti
Zabwino kwa maso komanso khungu loyera, kaloti wonyezimira ndi yankho lanu ngati muli ndi ma pores otsekeka komanso kuphulika pafupipafupi. Chifukwa cha kuchuluka kwa beta-carotene, kaloti amatha kuthandizira kupewa kuwonongeka kwa maselo, kuchepetsa ukalamba ndikupangitsa khungu lanu kukhala lowala. Vitamini A, yomwe imapezeka mumadzi a karoti, imathandizanso kuti thupi likhale ndi thanzi labwino, mafupa, mano ndi maso. Kaloti amakhalanso ndi vitamini C wodziwika bwino wa antioxidant, omwe amathandiza kulimbikitsa kukula kwa collagen ndikuchepetsa ziphuphu ndi mawanga akuda.
Chokoleti Wakuda
Pankhani ya mchere wabwino kuti mukwaniritse chikhumbo chanu chokoma, anthu ambiri amakonda kufikira chokoleti chakuda. Chifukwa chake nachi chifukwa chinanso chogwirira bar - chokoleti chakuda ndichopindulitsa pakhungu lanu.
Kafukufuku wina adapeza kuti pambuyo pa masabata a 6-12 akudya kwambiri flavanol cocoa, otenga nawo mbali adakumana ndi khungu lolimba komanso lopanda madzi. Phunziroli linawonetsanso kuchepa kwakukulu kwa khungu la khungu ndi roughness; khungu silimamva kupsa ndi dzuwa komanso kumayenda bwino kwa magazi, komwe kumapereka michere yambiri pakhungu lanu.
Antioxidants mu cocoa amathanso kuteteza khungu ku nkhawa ya okosijeni, yomwe imathandizira kukalamba msanga kwa khungu, malinga ndi kafukufuku wa Nutrients. Chokoleti ndi gwero lalikulu la prebiotics ndi probiotics, zomwe zingathandize kuchiza matumbo anu ndi kuchepetsa kutupa. Komabe, onetsetsani kuti mwasankha chokoleti chakuda chokhala ndi cocoa osachepera 70% kuti mupewe shuga wowonjezera ndikuwonjezera phindu lomwe lingakhalepo.