Kaya mumakonda yoga yam'mawa kapena kapu yotentha ya khofi, kupanga chizolowezi cham'mawa ndikofunikira kuti mukhale ndi moyo wathanzi komanso wosangalala. Koma ndi chiyani chomwe chili chabwino kuposa chizoloŵezi chabwino cham'mawa? Chizoloŵezi cham'mawa chokhazikika.
Kukongola kosatha ndi zinthu zopanda nkhanza zikuwoneka zikukwera chaka chino. Tikudziwa za kuwononga komwe zinthu zambiri zogwiritsidwa ntchito tsiku ndi tsiku zimatha kukhala nazo pa chilengedwe - kaya ndi mapulasitiki osafunikira kapena zinthu zoopsa. Ichi ndichifukwa chake tikuwonetsa njira zingapo zopangira kuti chizoloŵezi chanu cham'mawa chikhale chokhazikika
Chepetsani kugwiritsa ntchito khofi wamtundu umodzi komanso kugula khofi
Khofi ndi chimodzi mwazinthu zoyamba zomwe anthu ambiri amaganiza m'mawa. Mozama, ndani amene sakonda kapu yotentha ya khofi m'mawa wozizira? M'malo mosankha makoko a khofi omwe amangogwiritsidwa ntchito kamodzi, yesani poto wogwiritsanso ntchito kapena mapoto obwezerezedwanso. Pali zosankha zambiri zabwino monga pulogalamu ya Nespresso yobwezeretsanso yomwe ili ndi malo osiyanasiyana osonkhanitsira kuti mugwetse ma pod omwe mwawagwiritsa ntchito.Kuphatikiza apo, yesani kuchepetsa ndalama zomwe mumawononga pogula khofi. Starbucks ndi yokoma kwambiri, koma kupanga chizolowezi chogula khofi kungayambitse kuwononga kosafunikira komanso kuwononga ndalama! M'malo mwake, yesani kupanga khofi wanu kunyumba kapena ku ofesi yanu kuntchito ngati kuli koyenera.
Ikani musuwachi woganizira zachilengedwe
Msuwachi wa bamboo ndiye njira yabwino kwambiri yowonjezerera kumayendedwe am'mawa opanda pulasitiki. Pogula nsungwi, mukuchepetsa kuipitsidwa ndi zinyalala zapulasitiki zomwe zitha kutha m'nyanja zathu. Ngakhalenso bwino, burashi yansungwi imagwiranso ntchito ngati pulasitiki. Kupanga kusintha kosavuta kumeneku kudzakhala ndi zotsatira zabwino padziko lapansi!
Dulani shawa lanu lalifupi
Pamene miyezi yozizira imayandikira mofulumira komanso mofulumira, n'zosavuta kulola kuti mavumbiwo azikoka kwa nthawi yayitali kwambiri. Madzi amfupi amathandiza kusunga madzi ndi mphamvu. Podula mphindi zisanu zokha zakusamba kwanu tsiku lililonse, mutha kupanga kusiyana kwakukulu pakusamalira!
Sinkhasinkhani
Kusinkhasinkha ndikowonjezera kwambiri pazochitika zam'mawa. Sikuti kusinkhasinkha kumangokhala ndi mndandanda wazinthu zabwino zathanzi monga kupumula kupsinjika- kungakuthandizeni kuyamba tsiku lanu momasuka. Pali mapulogalamu ambiri osinkhasinkha aulere monga insight timer yomwe imapereka chilichonse kuyambira kusinkhasinkha motsogozedwa mpaka machiritso omveka. Kuyika ndalama zochepera mphindi 10 zatsiku lanu kuti muyime ndikukhala chete kumatha kusintha masewera.Tsukani zovala zanu m'njira yosamalira chilengedwe
Mwinamwake gawo lachizoloŵezi chanu cha m'maŵa limaphatikizapo kusita malaya anu tsikulo ndi kumata zina mwazovala zauve mu washer. Kaya mumakonda kuphatikizirapo zochapira m'machitidwe anu am'mawa, kugula zinthu zokhazikika kungathandize chilengedwe.
Tikukulimbikitsani kuti musinthe ku chotsukira zovala chomwe chilibe zinthu zovulaza kapena kuyesa nyama. Pali njira zambiri zazikulu kunja uko mumitundu yosiyanasiyana. Kuphatikiza apo, m'malo mogwiritsa ntchito mapepala owumitsira, mutha kuyesa kusinthira ku mipira yowumitsa ubweya wa ubweya yomwe ndi 100% yachilengedwe komanso yopanda mankhwala.
Idyani chakudya cham'mawa chathanzi
Kupanga zakudya zopatsa thanzi sikungapweteke. Kuphatikizira chakudya chochokera ku mbewu m'tsiku lanu kumatha kuwonetsa dziko lapansi momwe mumasamala. Malingaliro ena abwino kwambiri opangira chakudya cham'mawa angaphatikizepo: toast ya avocado, oatmeal wokhala ndi zipatso, kapena green smoothie. Chakudya cham'mawa mwina ndi nthawi yabwino kudya zipatso ndi ndiwo zamasamba zomwe mumafunikira tsiku lililonse.Zokongola zokhazikika
Kusamalira khungu lanu ndikuwoneka bwino tsikuli kulinso pamwamba pa mndandanda wa anthu ambiri kunja uko. Kusankha zinthu zopanda nkhanza kapena zosamalira khungu zamasamba zimathandizira kupulumutsa chilengedwe ndi khungu lanu! Mizere yambiri yokongola tsopano imapereka zinthu zokometsera kumaso kapena zopakapaka.
Sunthani thupi lanu
Ngakhale zingakhale zovuta kufinya masewera olimbitsa thupi m'mawa, ngati muli ndi nthawi yosuntha thupi lanu kwa mphindi zochepa za 10-20 mutha kumasula ma endorphin omva bwino. Yoga ndi njira yabwino yochitira masewera olimbitsa thupi odekha komanso opumula m'mawa ndipo ndiyosavuta kuchita m'nyumba mwanu!
Kusintha chizoloŵezi chanu cham'mawa kuti chikhale chokhazikika sichiyenera kumverera ngati ntchito yovuta. Kusintha pang'ono pang'ono kungapangitse dziko kukhala losiyana ndi chilengedwe chathu komanso thanzi lanu!