Kusamalira khungu lanu kungamve ngati ntchito ya moyo wonse. Kaya ndikulankhula kuuma kosatha, kusamalira ziphuphu zakumaso, kapena kungokhala opanda madzi, kupeza zonse zomwe zimagwira ntchito komanso zomwe zimakugwirirani zimatenga nthawi.
Osati zokhazo, koma pali malangizo ambiri kunja uko - mumadziwa bwanji malangizo oti mukhulupirire? Pokhapokha mutakhala ndi digiri ya chemistry, kuwerenga mndandanda wazogulitsa zanu zosamalira khungu kungamve ngati mukuwerenga chilankhulo china - pomwe ndizomveka kukhala ndi chilankhulo chokhazikika cha mayina opangira omwe amagwiritsidwa ntchito pamalemba omwe sakonda ogula.
Monga ogula, ndikosavuta kutsatira mavoti odziwika kapena kusankha zinthu zomwe zimatsatiridwa kwambiri pa Instagram kuposa kuchita ntchito yofufuza zinthu pakhungu lanu. Komabe, iyi si njira yabwino kwambiri nthawi zonse, ndipo mophweka momwe ingawonekere, palibe njira yokwanira yosamalira khungu. Komanso, akatswiri a dermatologists amalimbikitsa ogula kuti aganizire njira yapayekha - yomwe imaphatikizapo kupeza mankhwala oyenera osamalira khungu omwe ali ndi zosakaniza zoyenera za mtundu wanu wa khungu. Ngakhale zingatenge nthawi yowonjezera pang'ono komanso kuwerenga kowonjezera - ndizofunika kukhala ndi khungu lathanzi komanso losangalala.
Phunzirani Zonse Zomwe Mungathe Zokhudza Khungu Lanu
Malinga ndi akatswiri a dermatologists, mtundu wathu wa khungu ndiye chinthu chofunikira kwambiri pakusankha mankhwala oyenera osamalira khungu omwe angakuthandizireni. Izi sizikutanthauza kuti mankhwala onse osamalira khungu amakhala oyipa, koma nthawi zambiri omwe ali ndi zosowa zosiyanasiyana amagwiritsa ntchito zosayenera pakhungu lawo.Palibe zongopeka zambiri zomwe zimaseweredwa - omwe ali ndi khungu lovutirapo komanso lovutirapo ndi ziphuphu ayenera kukhala osamala kwambiri ndi zinthu zosiyanasiyana zomwe amapangira pakhungu lawo.
Opambana kwenikweni pano ndi mitundu yapakhungu yamafuta. Chifukwa chiyani? Chifukwa khungu lamafuta limatha kuthana ndi zinthu zambiri zomwe nthawi zina zimatha kuyambitsa kupsa mtima kwa mitundu ina yakhungu.
Malinga ndi dermatologists, izi ndi zosakaniza zoyenera pakhungu lamitundu yosiyanasiyana:
Pakhungu louma: Yang'anani zinthu zomwe zili ndi lactic acid (zochokera ku mkaka wa mbuzi) ndi batala wa shea. Zosakaniza zoterezi zimathandizira kuti hydration iwonongeke komanso imapereka kutulutsa pang'ono kuti khungu louma likhale lathanzi komanso lowala.
Pakhungu lamafuta: Sankhani zinthu zomwe zili ndi hydroxy acid (salicylic acid kapena glycolic acid), hyaluronic acid, ndi benzoyl peroxide. Zosakaniza izi zimathandizira kwambiri pakuwongolera kuchuluka kwa sebum, pomwe asidi a hyaluronic amapangitsa khungu lanu kukhala lopanda madzi m'malo ofunikira.
Pakhungu lovutikira: Khungu losamva nthawi zonse limapempha zokometsera monga oatmeal, shea butter, ndi aloe vera.
Ngati simukudziwa 100% kuti khungu lanu ndi lotani, ndiye kuti ulendo wopita kwa dermatologist udzakukonzani.
Osagula Mu Hype
Kutchuka ndi kulongedza bwino nthawi zina kumakhala misampha yosavuta momwe ogula amagweramo ndipo sakhala ndi phindu lalikulu pazomwe akatswiri akhungu amaganiza kuti ndi zabwino pakhungu lawo.
Ngati mukusankha mankhwala okhudzana ndi chisonkhezero kapena malingaliro a mnzanu, simuyenera kusamala za momwe khungu lawo likuwonekera tsopano, koma mtundu wa khungu lomwe anali kulimbana nalo poyambira. Izi, kuphatikiza kuwunikira kwazinthu zokongola, zipereka chizindikiritso cholimba cha momwe mankhwalawa angagwiritsire ntchito zosowa za khungu lanu.
Osati kale kwambiri, okonda miyambo ngati Mario Badescu creams adakumana ndi milandu ingapo kuchokera kwa makasitomala omwe adakumana ndi zovuta zoyipa atagwiritsa ntchito zinthu zawo. Koma popeza mtundu uliwonse wa khungu ndi wapadera, sizikutanthauza kuti mankhwalawa ndi oipa kwa aliyense. Kudzudzula kozungulira zinthu zina zodziwika bwino komanso zodziwika bwino zitha kukhala chikumbutso kuti chifukwa chowoneka bwino pa alumali, amanunkhiza bwino, ndipo amapeza mavoti odziwika bwino, sizitanthauza kuti izi ndizoyenera pazosowa zapakhungu lanu.
Zachilengedwe Sizitanthauza Bwino Nthawi Zonse
Ndi zachilendo kumva otetezeka ndi mankhwala mutawona mawu ochepa odziwika pamndandanda wazosakaniza. Komabe, sikuti nthawi zonse zimawonetsa njira yotetezeka kwambiri yomwe mungatenge. Mwachitsanzo, akatswiri a dermatologists amatifotokozera kuti poison ivy, ngakhale mafuta achilengedwe - si omwe mungafune kupukuta khungu lanu lonse.Dermatologists amatichenjeza kuti tiwone mawu oti organic ndi achilengedwe palemba lazinthu ngati chinyengo chabe chotsatsa. Chifukwa chiyani? Ambiri mwa mawuwa sali olamulidwa, alibe miyezo yeniyeni yamakampani kwa iwo, kotero amatha kupereka malonjezo opanda kanthu mosavuta. Kuphatikiza apo, opanga ena amawona kuti chinthucho ndi chachilengedwe chophatikiza chimodzi chokha pamndandanda.
Dongosolo la Zosakaniza Ndi Lofunika
Mutaphunzira zomwe muyenera kupewa kapena kuyang'ana, mudzafuna kulabadira komwe zayikidwa pamndandanda wazinthu. Monga chitsogozo, akatswiri a dermatologists amalimbikitsa kuyang'ana zosakaniza zisanu zoyambirira chifukwa nthawi zambiri zimakhala pafupifupi 80% ya mankhwala.
Nthawi zambiri, zogulitsa zimalembedwa molingana ndi momwe zimakhalira, chifukwa chake ngati pali vuto kapena zinthu zomwe zingakhumudwitse pakati pa zisanu zoyambilira zomwe zatchulidwa, mudzafuna kupewa izi. Momwemonso, ngati mukuyang'ana chinthu chokhala ndi zosakaniza zenizeni koma zalembedwa kumapeto, mankhwalawa sakuyenera kusamala. Pokhala ndi chiwerengero chochepa cha mankhwala onse, simudzapeza ubwino wa zosakaniza zomwe zalembedwa pamapeto.
Osawopa Mndandanda Wazinthu Zazitali
Pankhani ya kasamalidwe ka khungu - zosakaniza zomwe timayika pakhungu lathu zimakhala ngati chakudya chomwe timayika m'thupi lathu. Dermatologists nthawi zambiri amalimbikitsa kupewa mindandanda yaifupi, yodziwika bwino - popeza nthawi zambiri amadula mawu omwe mukuyang'ana pazogulitsa zanu.Mwachitsanzo, ngati mukufuna kugulitsa zinthu zosamalira khungu zachipatala - mndandanda wazinthuzo umatalika pang'ono, zomwe siziyenera kukulepheretsani. Mutha kufunsa Google kapena kuwongolera dermatologist wanu kuti adziwe ngati mankhwalawo ndi abwino pakhungu lanu.
Chitani Mayeso a Patch Nthawi Zonse
Kuyeretsa kasupe pakati pa zinthu zosamalira khungu ndikofunikira ngati mukufuna khungu lowoneka bwino, ndipo kuyesa kwa zigamba ndi njira yabwino yoyambira.
Kuyezetsa zigamba kudzakuthandizani kudziwa ngati zinthu zina kapena zosakaniza zimawononga khungu lanu kapena zimapangitsa kuti thupi lanu lisagwirizane. Ngati khungu lanu likuipiraipira mutatisidwa kupita kunyumba, zikutanthauza kuti mankhwalawo si a zosowa zanu.