Pali kasino wapaintaneti okhawo omwe munthu angatenge. Mukufuna kubwereranso ku bizinesi. Kugulitsa zina. Kupanga ndalama. Ngakhale kuvina komwe kumapita ndi malonda. Ngakhale simugulitsa kwenikweni. Mukuphonya. Ndachiphonya. Aliyense akuchiphonya icho. Aliyense amangofuna kuti moyo ubwerere ku pre-coronavirus "yabwinobwino".
Tsoka ilo, "zabwinobwino" za pa-coronavirus patha miyezi 18 (patatha katemera). Mpaka nthawi imeneyo, payenera kukhala malo apakati. Penapake pakati pa mabizinesi omwe amakhala otsekedwa ndi mabizinesi akutha masiku awo a coronavirus.
Kuchokera pamalingaliro aumoyo ndi chitetezo, izi zikutanthauza zophimba kumaso ndi zishango zakumaso. Ugh. Ndani akufuna kuyenda mozungulira ndi chigoba chakumaso chotayidwa? Kodi ndiyenera kuvala?
Inde, muyenera kuvala chophimba kumaso (makamaka ngati mumagwira ntchito ndi makasitomala ndi makasitomala). Koma ayi, sikuyenera kukhala imodzi mwamasks amaso azachipatala omwe angatayike. Pali zosankha zina - ndi zapamwamba pamenepo.
Koma kungonena zoonekeratu….
Pokhapokha ngati chophimba kumaso chikunena mosiyana, muyenera kuganiza kuti masks amaso awa ndi ogula, osati azachipatala. Kusiyana pakati pa kalasi ya ogula ndi kalasi yachipatala ndikuti mtundu wa ogula ndi womwe umapangidwira kuti uzitha kuyanjana ndi anthu omwe ali ndi thanzi labwino, koma pakhoza kukhala munthu waposachedwa yemwe sakudziwa kuti ali ndi kachilombo kapena kulondola. pambuyo pa matenda. Amapangidwa kuti azivala mukamapita ndi pochokera kuntchito, mukagula m'sitolo, ndi zina.
Ngati mukumana ndi munthu yemwe mukumudziwa kuti akudwala kapena mumagwira ntchito yachipatala, ndiye kuti mudzafunika chophimba kumaso chachipatala. Koma mutha kuvala chigoba chakumaso chachipatala molunjika kumaso kwanu kenako ndi chimodzi mwama masks apamwambawa pamwamba pake. Koma mwachiwonekere, fufuzani kawiri ndi wothandizira zaumoyo wanu.
Chikumbutso cha malamulo ovala chophimba kumaso
Madera ambiri amafuna kuti anthu azivala chophimba kumaso nthawi zonse akapita pagulu (NYC ikufuna). Tangoganizani kuti izi zikhala zowona kwa miyezi 18 ikubwerayi mpaka katemera atapangidwa ndikuvomerezedwa ndi US FDA.Ngati mukuyenda mumsewu, ndipo palibe wina aliyense, ndiye kuti mutha kutsitsa chigoba kumaso. Koma muyenera kuyikweza ngati pali anthu ena pafupi: m'sitima, m'basi, kudikirira panjira, kuyenda m'sitolo, komanso polankhula ndi munthu wina, mwachitsanzo, wosunga ndalama kapena wogulitsa malonda sitolo.
Kutentha kwa antchito anu ndi makasitomala
Kwa ogwira ntchito, ngati muli ndi thanzi labwino (opanda kutentha kwa maola 24, osatsegula m'mimba kwa maola 24, osamva kudwala, ndipo mumatha kupuma bwino) - ngati muli ndi thanzi labwino ndipo palibe amene ali m'sitolo, ndiye kuti mukhoza kukoka nkhope. sungani mpaka kasitomala alowe.
Komanso, m'madera ena, amafuna kuti olemba ntchito atenge kutentha kwa wogwira ntchito aliyense kumayambiriro kwa tsiku la bizinesi. Aliyense amene ali ndi malungo kapena akuoneka kuti akudwala amatumizidwa kunyumba. Zoyezera zoyezetsa zitha kuwononga $90. Pa thermometer yapakamwa nthawi zonse, muyenera kuyembekezera kulipira $12.00 - $15.00. Thermometer yachikale yopanda mercury yomwe siili digito idzagula pafupifupi $8 - $9.
Ngati mukuganiza kuti mukuyenera kuyeza kutentha kwa makasitomala omwe akubwera pakhomo, mudzafunika thermometer yodziwika. Ngati muli ndi anthu angapo muofesi yanu, mutha kugula choyezera thermometer kwa wogwira ntchito aliyense kapena kugwiritsa ntchito choyezera kutentha.
Malingana ngati mukuwongolera zomwe zanenedwazo, iliyonse ili bwino. Calibrate imatanthawuza kuti mumatsimikizira kuti kutentha pawonetsero ndiko kutentha kwenikweni. Tengani kutentha kwa munthu ndi thermometer yachikhalidwe yopanda digito. Kenako itengeni limodzi ndi yomwe mwalingalirayo. Manambala awiriwa akhale ofanana.
Ngati sichoncho, yesaninso ndi anthu awiri. 2 mwa katatu kutentha kukhale kofanana kapena kusiyana pakati pa ziwirizo zikhale zofanana. Ngati kusiyana kuli kofanana, ndiye kuti mungoyenera kusintha nambala yomwe mwangoyerekeza kuti muwerenge bwino.
Choyezera pakamwa chopanda digito chimakhala cholondola kwambiri nthawi zonse.
Reusable Face Mask Bandana
Mtundu uwu wa chigoba kumaso umawoneka ngati chubu chomwe mumakoka pamutu panu. Mukafuna kuphimba nkhope yanu, mumangoyikoka.Mutha kupeza zomwe zili zomveka, ndipo mutha kupeza zoseketsa kapena mutha kupeza zomwe zili zapamwamba. Chisankho ndi chanu.
Ngati muli m'munda momwe mafashoni ndi ofunikira (zogulitsa, ntchito za makasitomala, ndi zina zotero), ndiye kuti iyi ndiyo njira yomwe mungafune. Idzakupatsirani chitetezo pomwe ikupereka ukatswiri womwe munthu amayembekeza kuti ogulitsa ndi anthu ogulitsa makasitomala azikhala nawo.
Zambiri mwa izi zimapangidwa ndi mtundu wazinthu zomwe mungayembekezere mu T-Shirt kapena leggings.
Kuvala chigoba chakumasochi kapena kuvala pansi, kumangowonekabe kwafashoni.
Reusable Face Mask Shield (palibe msoko pansi pakati)
Monga ndi Reusable Face Mask Bandanna, zinthuzo zidzakhala mtundu wazinthu zomwe mungayembekezere mu T-Shirt kapena leggings.
Nkhope iyi ndi yamtundu wa chigoba chakumaso chotayidwa, kupatula kuti imapangidwa ndi zinthu zomwe zingagwiritsidwenso ntchito. Pali zingwe ziwiri zomwe zimadutsa m'makutu. Mwanjira iyi, palibe msoko womwe umatsika pakati pa chigoba cha nkhope. Zina mwa izi zimakhala ndi kusintha kwa gawo lomwe limadutsa khutu, pamene ena alibe. Ineyo mwiniyo ndili ndi imodzi yomwe ilibe zosintha, ndipo kukwanira kunali bwino.
Ndili ndi sitayelo iyi, ndipo ndimatha kuyigwetsa, koma sikuwoneka ngati yafashoni ikagwetsedwa. Pankhani ya chitonthozo, ndizabwino. Ndimawona kuvala tsiku lonse ndikukhala bwino ndikuzigwiritsa ntchito. FYI chabe: Chigoba chomwe ndinabweretsa chinkawoneka ngati chachikulu kwa mwana wanga wazaka 7. Inali mtundu wamba wopanda dzina. Kotero izi siziri nthawi zonse kukula kumodzi kumakwanira zonse.
Reusable Face Mask Shield (msoko pansi pakati)
Izi zikuwoneka kuti zili ndi zinthu zolemera kwambiri komanso zopangidwira bwino.Sindinayesepo chimodzi mwa izi, kotero sindikudziwa momwe angamvere kuti akhumudwitsidwa. Sikuwoneka ngati idzakhala yabwino kwambiri ikagwetsedwa.
Sindikutsimikiza ngati chitetezo ndichabwinoko.
Kodi chophimba kumaso chimathandiza?
Kuchokera patsamba la health.com:
Kafukufuku waposachedwa wotsogozedwa ndi Scott Segal, MD, wapampando wa anesthesiology ku Wake Forest Baptist Health ku Winston-Salem, North Carolina. Adayesa zida zambiri za nsalu kuti awone momwe zingakhudzire maski a nkhope. Izi ndi zomwe adapeza:
- Nsalu imodzi idasefa 1% yokha ya tinthu ting'onoting'ono, pomwe ina idasefa 79%, yomwe ndi yoposa chigoba cha opaleshoni.
- Masks opangira opaleshoni amatha kusefa pakati pa 62% -65% ya tinthu tating'onoting'ono.
- Nsalu za thonje zokhuthala kwambiri zimagwira ntchito bwino kuposa zokhala ndi ulusi wocheperako komanso zomasuka.
- Gwirani nsaluyo kuti iwoneke kuti ndi yokhuthala. Ngati kuwala kumasefera mosavuta, kusefa sikungakhale bwino. Ngati itatsekereza kuwala kochulukirapo, ichita bwino.
- Thonje wa Quilting nthawi zambiri anali wabwinoko kuposa nsalu zosindikizidwa zomwe zimapezeka m'masitolo ogulitsa nsalu.
- Ulusi wokhuthala, wolemera kwambiri
- Kuchuluka kwa ulusi
- Kuluka kolimba
- Pansanjika yakunja ingagwiritsidwe ntchito thonje, ngati flannel imagwiritsidwa ntchito mkati mwake.
- Masks awiri osanjikiza amachita bwino kuposa wosanjikiza umodzi. Izi ndichifukwa choti tinthu tating'onoting'ono timayenera kudutsa m'magawo onse awiriwo kupita ku chigoba.
- Onetsetsani kuti mupume ndi chigoba. Ngakhale chigobacho ndi chabwino chotani, ngati simungathe kupuma, simudzasunga nkhope yanu.
- Palibe chigoba chomwe chingalowe m'malo motalikirana ndi anthu komanso ukhondo.
Ngati mukuyenera kugwiritsa ntchito thonje lapansi kunja, Dr. Segal akusonyeza kugwiritsa ntchito flannel ngati wosanjikiza wamkati. "Masks amitundu iwiri adachita bwino kuposa masks osanjikiza amodzi," akutero. "Izi mwina ndichifukwa choti tinthu tating'onoting'ono timayenera kudutsa zigawo zonse ziwiri kuti tidutse chigoba. M'manja mwathu, nsalu, masks osanjikiza amodzi sanachite bwino. ”
Chofunikanso monga kusefera ndikupumira. Kumbukirani, muyenera kuvala chinthu ichi. "Ngati simungathe kupuma bwino ndi zinthuzo kwa mphindi zingapo, sizipanga chigoba chabwino, ngakhale zitakhala zogwira mtima bwanji pakusefa," akuwonjezera Dr. Segal.
Musaganize kuti chigoba chimakupatsani chitetezo ku coronavirus. Ndikofunikira kupitiliza kutsatira malangizo ena onse. "Palibe chigoba chomwe chili chabwino ngati kucheza ndi anthu komanso ukhondo," akulangiza motero Dr. Segal. "Iyi ndiyo njira yoyamba yodzitetezera nokha komanso ena."
Momwe mungayeretsere chophimba kumaso
Ndikupangira kuti mungodzaza mbale yaying'ono ndi madzi otentha otentha ndi chotsukira mbale chamadzimadzi pang'ono, chilowerereni kwa mphindi 5, tsukani, kenako ndikuumitsa. Moyenera, muyenera kusamba chigoba kumaso tsiku lililonse.
Mwachidule
Mpaka katemera atapangidwa, tonse tidzayenera kuchita zinthu mwanzeru kuti tidziteteze tokha, mabanja athu, anzathu, ndi anzathu. Koma mwamwayi simuyenera kusankha pakati pa mafashoni ndi kukhala wathanzi.
Ngakhale boma lanu silikufuna kuti muvale chophimba kumaso pazifukwa zaumoyo, ngati mumagwira ntchito m'munda momwe mumacheza ndi anthu osiyanasiyana tsiku lililonse (zogulitsa kapena makasitomala), kuvala chophimba kumaso kumayika. inu momasuka, izo adzaika makasitomala anu omasuka, ndipo adzapereka uthenga kwa makasitomala anu kuti simusamala za inu nokha komanso makasitomala anu.