Tonse tikudziwa kuti kuchita masewera olimbitsa thupi nthawi zonse n'kofunika bwanji pa thanzi lathu la maganizo ndi thupi. Ngati ndinu wokonda thanzi komanso olimba, kuvutika ndi kuvulala panjira kungakuimitseni m'mayendedwe anu. Kaya mukuvulala kotani, ndikofunikira kuti mudzipatse nthawi yochulukirapo yopumula ndikuwonjezeranso kuti muwonetsetse kuti mukulimbana ndi mphamvu komanso mphamvu. Kuti mufulumire kuchira, nazi zinthu zingapo zomwe mungachite kuti mubwerere ku chizolowezi chanu chovulala mutavulala.
Pezani Zinthu Pang'onopang'ono
Ngati mumakonda kukhala oyenerera, ndizachilengedwe kuti mudzafuna kubwereranso ku zomwe mumachita musanapweteke. Komabe, m'malo modziponyera kumapeto kwakuya ndikuchita mochulukira, ndibwino kuti muyambe pang'onopang'ono komanso mokhazikika. Ngati mumayenera kupuma kwa milungu ingapo, thupi lanu likhoza kukhala lofooka pang'ono, choncho kutenga zinthu pang'onopang'ono ndikubwereranso pang'onopang'ono ndi njira yabwino kwambiri yopitira.Yambani ndi Kuyenda
Kudziwika kuti ndi njira yachilengedwe yoyendetsera thupi, kuyenda mofatsa ndi njira imodzi yabwino kwambiri yothandizira kuti mukhale oyenera komanso ogwira ntchito. Mwinanso mungafune kuganizira zokasambira komwe ndi njira yabwino yochitira masewera olimbitsa thupi mofatsa. Komabe, ndi bwino kufufuza momwe thupi lanu limamvera poyamba musanachite zambiri. Mukakhala odzidalira, mukhoza kuyamba kuthamanga ndi kuthamanga.
Yesetsani Kusamala
Ngakhale sichingakhale chinthu chomwe chimakumbukira nthawi yomweyo, kuchita masewera olimbitsa thupi kungathandize kuwongolera bwino zomwe zingathandize kaimidwe kanu, komanso kulimbitsa pachimake. Ngati mulibe maziko amphamvu m'malo mwake, muli ndi mwayi wodzivulaza mwachangu kwambiri.Idyani Bwino
Mukachira kuvulala, ndikofunikira kuti muzitsatira zakudya zopatsa thanzi. Ngakhale kuti zingakhale zosavuta kupeza zakudya zomwe zakonzedwa, ndibwino kuti mupewe zakudya zodzaza mchere ndi shuga. Chakudya chimakhala ndi gawo lalikulu pakuchiritsa kwa thupi lanu, kotero kuti muthandizire kulimbitsa mafupa anu, kusintha zakudya zanu kukhala zabwinoko kungapangitse kusiyana kwakukulu. Komanso, onetsetsani kuti mumaphatikiza zipatso, ndiwo zamasamba, ndi mapuloteni ambiri muzakudya zanu zomwe zingathandize kuchira.
Khalani ndi Hydrated
Ndikofunikira kwambiri kuti mukhale ndi madzi amadzimadzi monga momwe zimakhalira kutsatira zakudya zoyenera, makamaka ngati mukuchira kuvulala. Kumwa madzi ambiri tsiku lonse kungathandize kufulumizitsa kuchira ndikukubwezeretsani pamapazi anu mofulumira kwambiri. Ngakhale mukuchita masewera olimbitsa thupi, ndikofunikira kuti thupi lanu likhale lamadzimadzi bwino, apo ayi, mutha kumva kuti ndinu opepuka komanso ofooka zomwe zingasokoneze chizolowezi chanu cholimbitsa thupi.
Muzigona Bwino Usiku
Kuti muwonetsetse kuti ndinu odzaza ndi mphamvu komanso okonzeka kubwereranso muzochita zanu zolimbitsa thupi, ndikofunikira kuti mugone mokwanira. Chomaliza chomwe mungafune ndikudzuka mukumva kutopa komanso kutopa, makamaka ngati mukufuna kufulumizitsa kuchira. Pali zinthu zambiri zomwe mungachite kuti muwonetsetse kuti mukupuma mokwanira. Mwachitsanzo, ngati mwavulaza msana wanu, pali matiresi angapo abwino kwa ululu wammbuyo omwe angakuthandizeni kukhala omasuka komanso omasuka mukamenya udzu.
Ziribe kanthu kuti mumatsatira njira yanji yolimbitsa thupi, ndikofunikira kuti mukhale ndi malingaliro abwino komanso thanzi musanayambe kuchita masewera olimbitsa thupi. Kuti mupewe chiopsezo chotenga zovuta zina pamzerewu, kutsatira malangizo onse omwe atchulidwa kungakuthandizeni kuti mukhale okonzekera bwino komanso okonzeka kubwereranso kuzomwe mumachita mukavulala.