Kwiheba birashobora kuba ubugome. Kwiheba bigira ingaruka ku bitotsi byawe, uko umerewe, akazi kawe, imikoranire yawe n'umuryango, ingeso zawe zo kurya, n'imbaraga zawe. Hariho ubwoko butandukanye bwo kwiheba. Kwiheba nyuma yo kubyara byibasira mama mushya, Ibihe Byibihe Byibiza mugihe cyitumba iyo nta zuba ryinshi, hanyuma hakabaho ihungabana, nibindi byinshi. Ikigo cy’igihugu cyita ku buzima bwo mu mutwe kivuga ko kwiheba ari imwe mu ndwara zo mu mutwe zikunze kugaragara. Niki wakora kugirango urwanye kwiheba n'intege nke? Dore inama zirindwi zifasha!
1. Fata inyongera
Niba utari umufana wo kujya neza kwa muganga kumiti yagenzuwe hamwe nibisobanuro bivanze, gerageza inyongeramusaruro zakozwe na kamere cyangwa vitamine. Urashobora kujya mububiko cyangwa guhaha kumurongo. Abacuruza kumurongo nka https://shopwellabs.com/ bagufasha kubona capsules cyangwa ibinini kandi ukagira ibintu byo kwiheba, guhangayika, gutwita, amaso, kubarya ibikomoka ku bimera, urabyita, barabifite! Ndetse bafite inyongera ya keratin. Twese hamwe kwiheba birashobora kuneshwa. Ni izihe nyongera zirwanya kwiheba n'intege nke, nubwo?Biotin
Biotine irashobora kugurwa wenyine, nka biotine, biotine, kolagen , cyangwa dusanga muri a B bigoye . Biotine ifasha umubiri wawe guhindura ibiryo imbaraga kandi ikagenga isukari mu maraso. Ibi bizafasha cyane mubunebwe n'intege nke bizanwa no kwiheba.
B-12
B12 ibitonyanga cyangwa vitamine B12 y'amazi bifasha kwirinda kubura amaraso bigatuma wumva unaniwe kandi ufite intege nke. Urashobora kubibona kugiti cyawe, cyangwa birashobora kuboneka muri B-Urusobe rwiza. B Vitamine irashobora kuboneka mu ngano zose, inyama, imbuto, imbuto, n'imboga, ariko ugomba kurya byinshi kugirango ubone ibiboneka muri capsule.Ibitonyanga bya Chlorophyll
Chlorophyll niyo ituma ibimera bibisi kandi bikabafasha kwinjiza izuba. Mu bantu, bigufasha kongera imbaraga no kurwanya indwara. Urashobora kubibona mumirire yawe urya imboga rwatsi, ariko gufata inyongera biroroshye cyane keretse niba uri mubantu bakunda kale.
Intare ya Mane
Intare ya Ntare ni igihumyo cyera. Igabanya ibimenyetso byo guhangayika no kwiheba. Irashobora kandi kugabanya ibyago byindwara zimwe na zimwe, ni antioxydeant, ifasha gutwika, kandi irashobora gufasha gusana ibyangiritse. Nibyiza cyane!Ginseng
Ginseng ninyongera ikomeye ishobora kongera ubudahangarwa bwawe, kugabanya isukari yamaraso no kongera imikorere yubwonko. Ibi birashobora kugufasha kutumva intege nke cyangwa ubunebwe.
Iyode
Iyode ikorana na tiroyide yawe. Iyi micronutrient ntabwo iboneka mubihingwa, bityo ibikomoka ku bimera bikenera kubyuzuza. Tiroyide idahwitse irashobora gutera metabolisme gahoro nimbaraga nke. Iyode yongewe kumunyu usanzwe ariko ntuzaboneka mumunyu numwe winyanja ukura mubyamamare.Seleniyumu
Selenium, kimwe na Iyode, ifasha tiroyide yawe na metabolism. Ifasha kurwanya ibintu byose bibaho iyo ushaje bigatuma wumva utakiri muto.
2. Reba Muganga wawe
Muganga arashobora kuguha imiti igabanya ubukana nka Zoloft, Wellbutrin, Paxil, Lexapro, Cymbalta, cyangwa kimwe mubindi biri hanze aha. Kimwe nibiyobyabwenge byinshi byandikirwa, hashobora kubaho ingaruka mbi. Umuntu wese yitwara ukundi, ariko arashobora gutera umutwe, isesemi, kudasinzira, umunaniro, kuribwa mu nda, cyangwa ibitekerezo byo kwiyahura. . muganga hanyuma urebe!3. Ubuvuzi
Kubona umuvuzi cyangwa psychologue birashobora kugufasha kugera mumuzi yo kwiheba cyangwa intege nke niba ari psychologique. Ibi, byahujwe ninyongera urashobora kuba hasi, birashobora kugushyira munzira yo gutsinda.
4. Shaka umutoza wubuzima
Umutoza wubuzima nintambwe yo kwivuza ariko aracyafite imiti. Bashobora kuba inzobere mubice bitandukanye nkumubano, akazi, cyangwa ubuzima bikagufasha kuzana impinduka nziza kugirango ubuzima bwawe busubire muburyo bwiza.
5. Sohoka!
Imirasire y'izuba niyo shingiro ryacu isoko karemano ya Vitamine D. , no kubura ni imwe mu mpamvu zambere zitera kwiheba.6. Aromatherapy
Nubwo bidasanzwe nkuko byumvikana, kunuka impumuro zimwe birashobora kongera umwuka wawe kandi bigufasha kugabanya kwiheba. Urashobora kuvanga amavuta yingenzi hanyuma ukayambara nka parufe cyangwa cologne, ukayikoresha mubushuhe bwamavuta, ugashyira ibitonyanga bike kuri filteri kugirango ushizemo umwuka, cyangwa ukabona diffuzeri ya aromatherapy. Hano hari ibirango byinshi n'impumuro nziza hanze. Hariho bimwe byabanje kuvangwa no kwiheba no kwishima; urashobora gukoresha impumuro imwe cyangwa kurema ivanga ryawe. Reba Geranium, Bergamot, Basile, Clary Sage, Sandalwood, na Citrus nka Orange, Indimu, cyangwa Imizabibu. Buji ihumura hamwe namavuta yingenzi nayo ni amahitamo meza.
7. Gira umwete
Iyo udashaka kuva muburiri, nibwo ubikeneye. Nubwo wasohoka hanze ukagenda kuri agasanduku k'iposita hanyuma ukagaruka umwanya umwe cyangwa ibiri, birashobora kugufasha. Imyitozo ngororamubiri irekura endorphine nziza kandi ifasha amaraso yawe gutembera neza. Hamagara inshuti kumunsi wo gufungura. Gusohoka no kutigunga birashobora rwose gufasha imbaraga zawe hamwe nurwego.
Kwiheba n'intege nke URASHOBORA kuneshwa, ariko ntibizabaho ijoro ryose. Inzira zose wahisemo, uzatangira kumva umerewe neza, kandi bizubaka igihe. Icy'ingenzi ntabwo ari ugutinya cyangwa kugira isoni zo gusaba ubufasha.