Nibimwe mubibazo bikunze kugaragara muri siporo yimikino. Ni uruhe rwego rw'inkunga nkeneye? Kandi nkuko bikunze kugaragara kuri siporo ya siporo igisubizo ntabwo cyoroshye nkuko ubitekereza.
Twese tuzi imikorere yibanze ya siporo nugufata hejuru (no kugaragara neza muri ?) Niba idakomeza kugenzura abakobwa mugihe cyimyitozo yawe ntabwo ikora akazi kayo.
None, ni izihe nzego 4 zunganira siporo, kandi niyihe nziza kuri wewe? Muri iki kiganiro, tuzasubiza ibyo bibazo byombi bigufasha kubona siporo nziza ya siporo kuri wewe.
Soma.
Ingano
Ingano ntacyo itwaye mugihe usuzumye amabere. Igikombe H gifite uburemere burenze igikombe B. Kandi nkibyo, igikombe cya H gisaba inkunga nyinshi kugirango irwanye imbaraga za rukuruzi kandi zihagarike guterana hirya no hino.Shyira muburyo bworoshye, amabere manini = aremereye = izindi nkunga zisabwa. Ntushobora guhagarika uburemere ariko hamwe ninkunga iboneye urashobora kubirwanya.
Niba uri igikombe cya B giciriritse cyimikino ngororamubiri izagumya kugenzura mugihe cya Golf yawe. Abafite byinshi hejuru hejuru bagomba gutekereza hejuru yingirakamaro kugirango bahagarike abakobwa kwivanga muri swing yawe. Reba ingaruka zikomeye kugirango ukugere ku mwobo wa cumi n'icyenda neza.
Kubwamahirwe, Imyaka nayo ifite akamaro
Igihe na bounce bifata intera. Tutibagiwe nabana! Ntakibazo cyamabere yawe cyangwa uko warebye neza umutungo wawe ibintu bitangira kwerekeza mumajyepfo. Imbaraga rukuruzi!
Mugihe usaza amabere igihombo gisanzwe gikenera kuringanizwa no kwiyongera kwingoboka (shyiramo siporo ya siporo hano!) Niba wumva ingaruka zimyaka hamwe nuburemere, noneho tekereza kongera urwego rwimikino ya siporo kugirango wishyure.
Inkunga yinyongera igenda inzira ndende kandi amabere yawe azagushimira.
Byose Byerekeye Ingaruka
Wigeze ubona ko siporo ya siporo yapimwe nka 'Ingaruka'? Ugura siporo nshya ya siporo, kandi ifite 'Impinduka Yisumbuye' yishimye kuri label. Kuki? Ibi bivuze iki?Ikibazo cyiza. Kuki ukoresha ijambo 'Ingaruka Nkuru'. Noneho, ntituzi impamvu nyayo, ariko turakeka ko bituruka murwego rushinzwe kwamamaza. "Impinduka Yinshi" yumvikana cyane kuruta 'Inkunga Yisumbuye'. Kandi amagambo akomeye aragurisha!
'Ingaruka' bisobanura iki? Shyira muburyo bworoshye (kandi muburyo buteye isoni) ni igipimo cya siporo ya siporo 'urwego rushyigikiwe'. Inkunga nkeya = ingaruka nke. Ibindi byinshi bishyigikira = ingaruka nyinshi.
Imikino igezweho ya siporo isanzwe ipimwa nkibiri hasi, iringaniye, muremure kandi rimwe na rimwe bigira ingaruka zikomeye.
Reka turebe buri kimwe muburyo burambuye.
Ingaruka Nto
Uru nirwo rwego rwo kwinjiza urwego 'ingaruka'. Kandi wabitekereje, ni kubikorwa bitanga urwego 'ruto' rwo gutera amabere.
Tekereza kugenda gahoro, Pilates cyangwa Yoga. Byose bihuye na 'Impinduka nkeya'. Aho kugenzura abakobwa kugenzura bisaba imbaraga nke cyane na siporo yawe.
Nkuko byavuzwe haruguru niba urusha abandi 'gukura' mumyaka cyangwa ufite byinshi hejuru hejuru noneho tekereza kuzamuka kurwego cyangwa bibiri.
Turasaba umuntu wese uruta igikombe cya 'D' kwirinda ingaruka nke za siporo. Reba byibuze ingaruka ziciriritse siporo.
Ingaruka Hagati
Urwego rukurikiraho ingaruka ni 'Medium'. Hano uzasangamo siporo ya siporo ifite imiterere mike itanga inkunga yo murwego rwo hagati.Niba ukunda golf, shimishwa no kugenda byihuse cyangwa ushaka gusa inkunga nkeya mugihe ukora imyitozo noneho urwego rwinkunga ni urwawe.
Nkibisanzwe bishaje cyangwa binini cyangwa byombi noneho tekereza kuzamura urwego.
Ingaruka Nkuru
Uru nirwo rwego urwego ushobora kuba umenyereye. 'High Impact Sports Bra' yanditswe muri moteri zishakisha kurusha izindi nzego zose zahujwe. Bigaragara ko twe abagore dufite icyo dusobanurira icyiza kumabere yacu!
Kandi ukeka ko 'ingaruka zikomeye' zitanga inkunga kubikorwa bitera ubwinshi bwamabere. Kwiruka nikintu cya mbere kiza mubitekerezo. Intambwe yose itera amabere hamwe ningaruka zikomeye za siporo zagenewe kugenzura iyi bounce.
Abagore bakunze guhuza ingaruka nyinshi hamwe no guhumurizwa guke. Ntabwo aribyo. Ibikoresho bigezweho hamwe nigishushanyo cyahujwe nibyiza bivuze byinshi siporo yimikino ifite ihumure ryo guhuza.
Uru nirwo rwego rwingaruka dusaba kubagore benshi. Shakisha uburyo bwiza bwo gukinisha siporo kandi bizagukingira hafi kubikorwa byose. Wibuke, burigihe wibeshya kuruhande rwo kwitonda iyo bigeze ku ngaruka.
Ingaruka zikabije
Kugeza vuba aha Impinduka nini yari nziza washoboraga kubona umwanya. Injira 'Ingaruka zikabije'. Ayo mashami yongeye kwamamaza!
Uribuka iminsi ya resitora yinyenyeri 5 ifata fagitire yo hejuru. Noneho niba ubishoboye kugura inyenyeri 6 ndetse ninyenyeri 7 zishobora gusurwa.
Wizewe kuvuga ingaruka zikabije za siporo zitanga pinnacle yinkunga. Niba ushaka inkunga nziza iboneka, noneho ingaruka zikabije ni izanyu.
Turasaba cyane urwego rwingaruka kubagore binini basunitswe biruka cyangwa bakina siporo yo kwiruka (netball, umupira wamaguru nibindi) cyangwa umuntu wese ushaka kwibagirwa kubyimba amabere neza.
Ibitekerezo byanyuma
Twizere ko iyi ngingo yatanze ibisobanuro ku nzego zingana nizihe nziza kuri wewe. Wibuke ko twese dutandukanye. Haba mumibiri yacu na siporo dukora. Niki gishobora kuba cyiza kumyitozo yawe nshuti ntishobora kuba nziza kuri wewe.
Reba imyaka yawe, ingano yamabere nibikorwa bigenewe hanyuma uhuze urwego rwimikino ya siporo kugirango uhuze. Nyamwasa, ntoya bust & yoga = ingaruka nke. Hagati yimyaka, binini bust & trail kwiruka = ingaruka zikabije.
Ingingo y'ingenzi hano ntugahinyure inkunga. Niba burigihe utazi neza urwego urwego ukeneye, noneho wibeshye kuruhande rwo kwitonda hanyuma ujye hejuru cyane aho kuba munsi.
Umudandaza kumurongo Imikino Bras Direct (sportbrasdirect.com.au) ifite urutonde runini rwa siporo ihuza urwego rwose. Hitamo gusa ubwoko bwingaruka zikwiranye hanyuma uhitemo muburyo bwagutse.