Nigute usa na supermodel? Usibye guhabwa imigisha yubwicanyi, ugomba no kugira indyo yuzuye na gahunda yo kwinezeza. Twegeranije inama eshanu zuburyo bwimirire kugirango duhumeke iki gihe cya bikini. Reba uburyo bwo kurya nka moderi Miranda Kerr, Naomi Campbell, Kate Upton nibindi.
Naomi Campbell
Naomi Campbell nubundi buryo bwumufana wumutobe. Yatangarije Shape Magazine, ati: "Ntabwo nemera ko nicwa n'inzara. Sinigeze mbikora, kandi sinzigera mbikora. ” Naomi avuga kandi ku mirire ye, ati: "Ndarushijeho gukora iyo ntetse, nkora yoga na Pilates buri munsi." Amazi ashyushye hamwe n'indimu, icyayi cyibimera, salade hamwe n amafi cyangwa igikoma hamwe n umutobe ukonje ukonje wa veggie nibyo akunda.
Miranda Kerr
Niki umunyamideli wo muri Ositaraliya Miranda Kerr arya kubyo kurya? Yahishuye amabanga ye hepfo.
Ati: "Nize imirire ihuriweho i New York no muri Ositaraliya, ni ngombwa rero kuri njye. Nkunda salmon, avoka, amagi, n'umutobe w'icyatsi, kandi nshyira indimu kuri byose. Nakundaga gukoresha umunyu mwinshi, ariko ndagerageza kurya bike no gukoresha indimu nkuburyohe. Ntabwo niyambuye ikintu na kimwe, nubwo; Ndya byose, ntabwo arigihe cyose. Niba wibanze ku kuzuza umubiri wawe intungamubiri, ntugomba kubara karori, kandi ushobora kugira indulgence nonaha ”, yabwiye Allure.
Yagaragaje kandi ibyo arya kuri Elle bisanzwe mu gitondo: “Amazi ashyushye hamwe n'indimu kugirango utangire umunsi, ni byiza rwose kandi bitera imbaraga zo kurya. … Hanyuma nyuma yibyo mfite umutobe wicyatsi ukonje buri munsi. Kandi ifite nka kale, epinari, imyumbati, seleri. Hanyuma nyuma yibyo nzagira amagi cyangwa oatmeal. Rimwe na rimwe nzakora quinoa, biterwa nigihe mfite. Amagi aroroshye. Amagi na avoka. Hanyuma ndahinda umushyitsi. Kandi mfite ibyo mu gitondo. ”
Kate Upton
Kate Upton yafunguye ibijyanye nimirire ye isanzwe mubiganiro na nimugoroba.
Upton itangira umunsi we amagi yatoboye (imwe yera, imwe yose) hamwe nicyayi kibisi. Kurya ibiryo arya amande 10 mbisi hamwe numutobe wicyatsi. Noneho mugihe cya sasita ni quinoa hamwe n'inkoko zumye hamwe n'imboga. Saa yine zijoro. nyuma ya saa sita ni akabari ka poroteyine mugihe ifunguro rya nimugoroba ari sashimi cyangwa salade ya kale hamwe na salmon hamwe na cashews.
Candice Swanepoel
Ati: "Ndya ibyo nshaka byose, ariko kuri njye bigomba kuba byiza - buri gihe ntekereza ku bwoko bwa vitamine ziri mu biryo ndetse n'icyo biha umubiri wanjye… Nzi neza ko ndya proteine nyinshi, karubone, isukari nziza na ibinure byiza, nka avoka, "ibi akaba yabitangaje mu kiganiro n'umuhanzi wo kwisiga Wendy Rowe.
Ifunguro rya mu gitondo:
“Buri gihe mpora mfite ikawa hamwe na poroteyine, kandi nkunda ifunguro rya mu gitondo rya magi, bacon na croissant.”
Ifunguro rya sasita:
Ati: "Nzagira inkoko cyangwa salade hamwe na quinoa - proteyine ni ngombwa rwose."
Ifunguro rya nimugoroba:
Ati: "Numva umubiri wanjye kandi nkarya ibyo numva byose bikenewe kuri uriya munsi - Ndahuza neza n'umubiri wanjye, kuburyo nshobora kumva niba nkeneye pasta cyangwa proteine nyinshi. Nkunda isukari nziza cyangwa salmon nziza, kandi nkunda ikintu cyose teriyaki! ”
Umuti:
Ati: "Nzavura kuri shokora na kuki, ariko sinzigera mbikora. Nzagira akantu gato niba nkeneye akantu karyoshye, ariko sinzasubira kuri byinshi. ”
Joan Smalls
Umunyamideli wo muri Porto Rika Joan Smalls afata uburyo bwo kugenzura igice kumirire ye.
Yabwiye Estee Lauder ati: “[Umutoza wanjye, Marc Gardon] yagerageje kunsaba kwandika indyo yanjye ya buri munsi, kandi sinigeze nuzuza kuko numvaga nicira urubanza niba mfite pizza yo kurya, n'umuceri, n'inyama, n'izo nyama , na pancake, na bacon. Kandi yaba nka, “Joan, imboga ziri he?!” (Aseka). Ariko ikintu kimwe nize hamwe na [Marc] nukugenzura ibice kuko abantu benshi bakunda kurya cyane nubwo bamaze guhaga. Kandi natangiye kunywa imitobe irimo imboga. Intambwe z'abana! ”