Kwita ku ruhu rwawe birashobora kumva ko ari akazi ubuzima bwawe bwose. Byaba ari ukumisha ubuziraherezo, gucunga imisemburo ya hormone, cyangwa kuguma gusa, kubona ibintu bisanzwe nibicuruzwa bigukorera bifata igihe.
Ntabwo aribyo gusa, ariko hano hari inama nyinshi - nigute ushobora kumenya inama zo kwizera? Keretse niba ufite impamyabumenyi ya chimie, gusoma urutonde rwibintu byita ku ruhu rwawe bishobora kumva ushaka gusoma ururimi rwamahanga - mugihe byumvikana kuzana ururimi rusanzwe rwamazina yibikoresho bikoreshwa kuri labels bidakunda abaguzi.
Nkumuguzi, biroroshye cyane gukurikira amajwi yamamare cyangwa guhitamo ibicuruzwa bikurikiranwa cyane kuri Instagram kuruta gukora ibikorwa byiperereza kubicuruzwa byawe byuruhu. Ariko, ibyo ntabwo arinzira nziza, kandi byoroshye nkuko bisa, nta gisubizo-kimwe-gikwiye cyo kuvura uruhu. Na none, abahanga mu kuvura dermatologue barasaba abaguzi gutekereza ku buryo bwihariye - burimo gushakisha ibicuruzwa byiza byita ku ruhu hamwe nibintu byiza byubwoko bwuruhu rwawe. Mugihe bishobora gufata igihe gito cyinyongera no gusoma - birakwiye kugira uruhu rwiza kandi rwishimye.
Wige Byose Ushobora Kubijyanye nubwoko bwuruhu rwawe
Nk’uko abahanga mu kuvura indwara z’uruhu babivuga, ubwoko bwuruhu rwacu nicyo kintu cyingenzi muguhitamo neza ibicuruzwa byita kuruhu bizagukorera. Ibyo ntibisobanura ko ibicuruzwa byose bivura uruhu byanze bikunze ari bibi, ariko akenshi abafite uruhu rutandukanye bakeneye gukoresha ibicuruzwa bitari byiza kubwoko bwuruhu rwabo.Nta gukeka cyane gukina - abafite uruhu rworoshye kandi rushobora kurwara acne bakeneye kurushaho kwitonda hamwe nibintu bitandukanye mubicuruzwa byabo byita kuruhu.
Abatsinze nyabo hano ni ubwoko bwuruhu rwamavuta. Kuki? Kuberako uruhu rwamavuta rushobora gukora ibintu byinshi bishobora rimwe na rimwe gutera uburakari kumeneka kurundi bwoko bwuruhu.
Nk’uko abahanga mu kuvura indwara z’uruhu babivuga, ibi ni ibintu bikwiranye n’uruhu rutandukanye:
Ku ruhu rwumye: Shakisha ibicuruzwa birimo aside ya lactique (ibikomoka ku mata y'ihene) n'amavuta ya shea. Ibintu nkibi bigira uruhare mumazi kandi bigatanga exfolisiyonike kugirango uruhu rwumye rusa neza kandi rwiza.
Kuruhu rwamavuta: Hitamo ibicuruzwa birimo aside hydroxy (acide salicylic cyangwa acide glycolike), aside hyaluronic, na benzoyl peroxide. Ibi bikoresho bizakora neza mugucunga umusaruro mwinshi wa sebum, mugihe aside ya hyaluronike izagumana uruhu rwawe gusa mubice bikenewe.
Kuruhu rworoshye: Ubwoko bwuruhu rworoshye bizajya bisaba ubuhehere nka oatmeal, shea amavuta, na aloe vera.
Mugihe utazi neza 100% ubwoko bwuruhu rwawe icyo aricyo, noneho urugendo rwo kwa dermatologue ruzagutoranya.
Ntugure Mubyifuzo
Kwamamara no gupakira neza rimwe na rimwe ni imitego yoroshye aho abaguzi bagwa kandi ntibaha agaciro gakomeye mubyo abahanga mu kuvura dermatologue batekereza ko ari byiza kuruhu rwabo.
Niba uhisemo ibicuruzwa ukurikije ibyifuzo cyangwa inshuti yawe, ntugomba kwita gusa kuburyo uruhu rwabo rusa ubu, ahubwo ni ubwoko bwuruhu bahuraga kugirango batangire. Ibi, bifatanije nibicuruzwa byubwiza bisubirwamo, bizatanga ibimenyetso bifatika byerekana uburyo icyo gicuruzwa kizakora neza kuruhu rwawe.
Ntabwo hashize igihe kinini, abakunda gusenga nka Mario Badescu cream bahuye nurubanza rwabakiriya bahuye nibibazo bikomeye nyuma yo gukoresha ibicuruzwa byabo. Ariko kubera ko ubwoko bwuruhu rwihariye, ntibisobanuye ko ibyo bicuruzwa ari bibi kuri buri wese. Kunegura bikikije bimwe mubicuruzwa bikunzwe cyane hamwe nibirango birashobora kwibutsa ko gusa kuberako bigaragara neza, kandi impumuro nziza, kandi ukabona amajwi yo gukundwa, ntibisobanuye ko aricyo gicuruzwa gikenewe kuruhu rwawe.
Kamere ntabwo buri gihe isobanura ibyiza
Nibisanzwe kumva ufite umutekano nibicuruzwa nyuma yo kubona amagambo make amenyerewe kurutonde rwibigize. Ariko, ntabwo buri gihe byerekana inzira yizewe kunyuramo. Kurugero, abahanga mu kuvura dermatologue badusobanurira ko ibyatsi byuburozi, nubwo amavuta asanzwe - ntabwo aribyo wifuza koza uruhu rwawe rwose.Abaganga ba dermatologue baratuburira kubona amagambo kama nibisanzwe kurutonde rwibicuruzwa ntakindi kirenze amayeri yo kwamamaza. Kuki? Amenshi muri aya magambo ntanubwo agengwa, ntamahame yihariye yinganda kuri bo, kuburyo ashobora gutanga amasezerano yubusa. Ikirenzeho, abahinguzi bamwe babona ibicuruzwa nkibintu bisanzwe gusa kurutonde.
Urutonde rwibintu bifite akamaro
Umaze kumenya ibirungo ugomba kwirinda cyangwa gushakisha, uzashaka kwitondera aho bishyizwe kurutonde rwibigize. Nkiyobozo, abahanga mu kuvura dermatologue basaba gushakisha ibintu bitanu byambere kuko akenshi bingana na 80% byibicuruzwa.
Mubisanzwe, ibicuruzwa byashyizwe kurutonde ukurikije kwibanda kwabyo, niba rero hari ikibazo cyangwa ibintu bishobora gutera uburakari mubintu bitanu byambere byashyizwe ku rutonde, uzashaka kwirinda ibyo bicuruzwa byuruhu. Mu buryo nk'ubwo, niba ushaka ibicuruzwa bifite ibintu byihariye ariko byashyizwe ku rutonde, ibyo bicuruzwa ntibikwiye ko ubitaho. Hamwe nijanisha rito mubicuruzwa muri rusange, ntuzigera ubona ibyiza byibigize urutonde rwanyuma.
Ntutinye Urutonde rurerure
Iyo bigeze kuri gahunda yo kwita ku ruhu- ibirungo dushyira mubintu byuruhu rwacu nkibiryo dushyira mumubiri. Abaganga ba dermatologue bakunze gusaba kwirinda urutonde rugufi, rumenyerewe kurutonde rwibintu - nkuko bisanzwe bigabanya amagambo ushaka mubicuruzwa byuruhu rwawe.Kurugero, niba ushaka gushora mubicuruzwa byo murwego rwo kwa muganga byita ku ruhu - urutonde rwibigize rushobora kubona igihe kirekire, ikintu kitagomba kukubuza. Urashobora kubaza Google cyangwa kurushaho kunoza umuganga wawe kugirango umenye niba ibicuruzwa ari amahitamo meza kuruhu rwawe.
Buri gihe Kora Ikizamini
Isoko isukuye mubicuruzwa byawe byita ku ruhu ni ngombwa niba ushaka uruhu rusa neza, kandi ibizamini ni inzira nziza yo gutangira.
Ikizamini cya patch kizagufasha kumenya niba ibicuruzwa cyangwa ibiyigize byangiza uruhu rwawe cyangwa bitera allergie. Niba uruhu rwawe rumeze nabi nyuma yo gufata urugo-murugo, bivuze ko ibicuruzwa rwose atari kubyo ukeneye.