Kuba izuba ridatwika uruhu ntabwo bivuze ko ushobora gusimbuka kwambara izuba cyangwa kwambara ibikoresho birinda ingofero! Cyane cyane ko hakonje, ni ngombwa kwishimira ibihe by'itumba neza.
Guhura n'imbeho ikabije birashobora kukurwara, bityo ukamenya ingaruka zubu bushyuhe ni ngombwa. Ugomba kwirinda.
Ingofero Kubushuhe bwumubiri
Ubushyuhe bwumubiri ni ingirakamaro kuri twe kugirango twirinde hypothermia na frostbite. Bituma ubushyuhe bwumubiri bugera aho tubukeneye, gutondeka rero ni ngombwa kubantu bakunda gusohoka cyangwa bakeneye gusohoka mugihe cyitumba.
Turashobora gutakaza ubushyuhe bwumubiri binyuze mumyuka (ibyuya), gutwara, imirasire, hamwe na convection. Kugira ngo tubyumve neza, tugomba kubanza kwiga uburyo imibiri yacu itakaza ubushyuhe.
Iyo tubize ibyuya, ubushyuhe bwumubiri buragabanuka. Niba ibyuya bigumye kuruhu rwacu igihe kinini, ubuhehere butangira kubona ubushyuhe buturutse imbere. Biteye ubwoba gutakaza ubushyuhe bwumubiri mubushuhe bukonje kuko dushobora kurwara hypothermia.
Kwambara ingofero ya acrylic cyangwa ubwoya birinda ibyuya byacu kubikora kuko ibi bikoresho bifasha kwirinda ubushuhe, bigatuma ingofero nziza yubushyuhe. Kurundi ruhande, iyo uhuye nubukonje, butose, urabura kandi ubushyuhe bwumubiri binyuze mumiyoboro. Kugumisha ingofero kurwego rwo kurinda ibi.
Byongeye kandi, convection ibaho mugihe umuyaga utwaye ubushyuhe bwumubiri kure yawe muburyo bwihuse. Iyo wambaye ingofero, urinzwe neza.
Ubwanyuma, imirasire itwara ubushyuhe bwumubiri mugihe turi mubushyuhe buri munsi ya dogere 98,6, niyo mpamvu umutwe wawe urekura umwuka nyuma yumunsi mwinshi mu rubura.
Imirongo Nibyiza
Niba utekereza ko ushyushye bihagije hamwe nibi bice byose kumaboko yawe, umubiri, nibirenge? Noneho, ongera utekereze.Bite ho ku mutwe wawe? Ijosi ryawe? Amatwi yawe? Kuringaniza ni ngombwa mugihe cyitumba, ariko ntugomba kwibagirwa ibice byose byumubiri wawe.
Urashobora kandi gutakaza ubushyuhe bwumubiri kuva mumutwe, ugutwi, no mumajosi, niyo mpamvu ibice ari byiza ariko urebe ko wambaye ingofero yimbeho kugirango urinde umutwe wawe hamwe namatwi yawe nijosi.
Wibuke, bavuga ko byoroshye gukomeza gushyuha kuruta kugira ubushyuhe!
Bye-bye Hypothermia
Abantu babarirwa muri za miriyoni bapfa bazize hypothermia bonyine. Icyo benshi batazi nuko iyi ndwara ishobora kwirindwa byoroshye. Umusatsi ntabwo uhagije kugirango umubiri ube mwiza, ingofero rero ni ngombwa kugirango ubungabunge ubushyuhe bwumubiri.
Kimwe mu bintu ugomba kwibuka ni ipamba ntigomba kuba imyenda yawe mugihe cyitumba. Ibimenyetso bya hypothermia akenshi ntibigaragara; iragutwara ako kanya. Iyi niyo mpamvu ari byiza kwitonda, cyane cyane wambaye ingofero mugihe cy'itumba!
Nta bikonje bikonje
Nibyiza rwose ko ushaka kugumana ibice byumubiri wawe. Noneho, ambara ingofero mu gihe cy'itumba!
Kuki ibi? Ubukonje nimwe mubintu bikunze kuvurwa mugihe cyitumba aho uruhu rwumubiri, amagufwa n imitsi byangiritse kubera ubushyuhe bukonje.
Kugira ngo wirinde ibi, kwambara ingofero bifasha cyane kurinda umutwe wawe n'amatwi (bikaba byoroshye cyane ubukonje!).