Kuora mwoyo kunogona kuva utsinye. Kuora mwoyo kunokanganisa kurara kwako, manzwiro ako, basa rako, kudyidzana kwako nemhuri, madyiro ako, uye simba rako. Kune marudzi akasiyana ekuora mwoyo zvakare. Postpartum Depression inobata vanamai vatsva, Seasonal Affective Disorder inobata munguva yechando kana pasina zuva rakawanda, uyezve kune Depressive Disorder, nezvimwe. National Institute of Mental Health inotaura kuti kuora mwoyo ndechimwe chezvirwere zvepfungwa zvinowanzoitika. Saka chii chaungaita kurwisa kuora mwoyo uye kushaya simba? Heano mazano manomwe ekubatsira!
1. Tora Zvekuwedzera
Kana iwe usiri mutsigiri wekuenda chaiko kuna chiremba kune akadzorwa zvinodhaka zvine wongororo yakasanganiswa, edza masikirwo-akagadzirwa ekuwedzera kana multivitamin. Unogona kuenda kuchitoro kana kutenga online. Vatengesi vepamhepo vakaita se https://shopwellabs.com/ vanokubatsira kuti utore macapsules kana mapiritsi uye uve nezvinhu zvekuora mwoyo, kufunganya, nhumbu, maziso, zvevanodya zvirimwa, unozvipa zita, vanazvo! Vanotova nekeratin supplement. Pamwe chete kuora mwoyo kunogona kukundwa. Ndezvipi Zvekuwedzera zvinorwisa kushushikana uye kushaya simba, zvakadaro?Biotin
Biotin inogona kutengwa yoga, semvura biotin, biotin, collagen , kana kuwanikwa mu a B yakaoma . Biotin inobatsira muviri wako kushandura chikafu kuita simba uye inogadzirisa mazinga ehuga. Izvi zvichabatsira zvakanyanya nehusimbe uye kushaya simba kunouya nekuora mwoyo.
B-12
B12 madonhwe kana vhitamini B12 mvura inobatsira kudzivirira kupererwa neropa kunoita kuti unzwe kuneta uye kupera simba. Iwe unogona kuiwana wega, kana inogona kuwanikwa mune yakanaka B-Complex. B Mavhitamini anogona kuwanikwa muzviyo zvakakwana, nyama, mbeu, michero, uye miriwo, asi iwe unofanirwa kudya zvakawanda kuti uwane izvo zvinowanikwa mu capsule.Chlorophyll Drops
Chlorophyll ndiyo inoita kuti zvirimwa zvisvibire uye zvinobatsira kuti zvitore zuva. Muvanhu, zvinobatsira kuwedzera simba rako uye kurwisa chirwere. Iwe unogona kuzviwana mukudya kwako nekudya mashizha ane mashizha, asi kutora chekuwedzera kuri nyore kwazvo kunze kwekunge uri mumwe weavo vanhu vanofarira kare.
Mane Mane Extract yeShumba
Shumba's Mane ihowa chena ine shaggy. Inoderedza zviratidzo zvekuzvidya mwoyo uye kuora mwoyo. Inogona zvakare kuderedza njodzi yako yezvimwe zvirwere, ndeye antioxidant, inobatsira nekuzvimba, uye inogona kubatsira kugadzirisa kukuvara kwetsinga. Inobatsira zvikuru!Ginseng
Ginseng chinhu chikuru chekuwedzera chinogona kuwedzera kusadzivirirwa kwako, kuderedza shuga yako yeropa uye kuwedzera huropi hwako kushanda. Izvi zvinogona kukubatsira kuti usanzwe kupera simba kana kuti usimbe.
Iodine
Iodine inoshanda nethyroid yako. Iyi micronutrient haiwaniki mumiti, saka vanodya miriwo vanofanira kuwedzera izvi. Chirwere chetachiona chine usimbe chinogona kukonzera kunonoka metabolism uye kuderera kwesimba. Iodine inowedzerwa kune yakajairwa tafura munyu asi haiwanikwe mune chero yegungwa munyu inokura mukuzivikanwa.Selenium
Selenium, kufanana neIodine, inobatsira pahutano hwako uye metabolism. Zvinobatsira kurwisa zvinhu zvese zvinoitika kana wakura zvinoita kuti unzwe usiri wechidiki zvakare.
2. Ona Chiremba Wako
Chiremba anogona kukupa antidepressant yakadai seZoloft, Wellbutrin, Paxil, Lexapro, Cymbalta, kana imwe yeimwe kunze uko. Kufanana nemishonga yakawanda yemishonga, panogona kuva nemigumisiro yakaipa. Munhu wese anoita zvakasiyana, asi zvinogona kukonzera kutemwa nemusoro, kusvotwa, kushaya hope, kuneta, kupererwa nemimba, kana kutofunga zvekuzviuraya. (Kana iwe ikozvino uri pane antidepressant uye uchiona chero cheizvi, taura nachiremba wako uye usatongorega kuitora usina kutaura navo kutanga. Kubvisa kunogona kuva kunotyisa!) Antidepressants inopindiranawo neZVINHU zvezvinhu, saka gara uchitarisa newako wako. chiremba muone!3. Kurapa
Kuona murapi kana chiremba wepfungwa kunogona kukubatsira kuti usvike pamudzi wekuora mwoyo kana kushaya simba kana zviri zvepfungwa. Izvi, zvakasanganiswa nema supplements unogona kunge wakaderera, zvinogona kukuisa munzira inoenda kubudiriro.
4. Wana Life Coach
Murairidzi wehupenyu inhanho pasi pekurapwa asi achiri kurapwa-senge. Vanogona kazhinji kuita hunyanzvi munzvimbo dzakasiyana sehukama, basa, kana hupenyu uye nekukubatsira kuti uuye nekuchinja kune hutano kudzosera hupenyu hwako munzira kwayo.
5. Buda Kunze!
Chiedza chezuva ndicho chikuru chedu Natural source yeVitamin D , uye kushaikwa kwacho ndicho chimwe chezvikonzero zvikuru zvekuora mwoyo kwemwaka.6. Aromatherapy
Sezvisinganzwisisiki sezvazvinonzwika, kunhuhwirira kumwe kunhuhwirira kunogona kuwedzera manzwiro ako uye kubatsira kuderedza kushushikana kwako. Iwe unogona kunyorovesa mafuta akakosha uye woapfeka senge pefiyumu kana cologne, woishandisa mune inodziya mafuta, isa madonhwe mashoma pasefa yeair conditioner yako, kana kuwana aromatherapy diffuser. Kune zvakawanda zvemhando uye hwema kunze uko. Kune zvimwe zvakagara zvakasanganiswa zvekuora mwoyo uye mufaro; unogona kushandisa hwema kamwe chete kana kugadzira yako musanganiswa. Tarisa Geranium, Bergamot, Basil, Clary Sage, Sandalwood, uye Citrus seOrange, Lemon, kana Grapefruit. Makenduru anonhuwirira nemafuta anokosha zvakare isarudzo huru.
7. Wana Active
Kana iwe usingade kubva pamubhedha, ndipo paunoda. Kunyangwe iwe ukangobuda panze wofamba uchienda kubhokisi retsamba uye kudzoka nguva kana maviri, zvinogona kubatsira. Kuita maekisesaizi kunoburitsa mafaro endorphins uye kunobatsira ropa rako kutenderera zviri nani. Dana shamwari nokuda kwezuva rekudya kwemasikati. Kubuda uye kusazviparadzanisa kunogonawo kubatsira chaizvo simba rako uye mazinga emanzwiro.
Kushungurudzika uye kushaya simba ZVINOGONA kukurirwa, asi hazvizoitiki neusiku humwe. Chero nzira yaunosarudza, iwe unotanga kunzwa zviri nani, uye inovaka nekufamba kwenguva. Chinhu chikuru hachisi kutya kana kunyara kukumbira rubatsiro.