Iwe unogona kunge wakanzwa chirevo chekare chinoti, "ndiwe zvaunodya", asi ndezvechokwadiwo kana zvasvika paganda. Kana iwe uchigara uchidya chikafu chakagadzirwa kana chikafu chakakwira mune shuga nemafuta, izvi zvinogona kuratidzira nenzira yeganda rakasviba, pamwe pamwe nemamwe matambudziko akadai sekuoma, oiriness, acne kana rima madenderedzwa pasi pemeso.
Sezvineiwo, sekunyaradza kwekudya kunogona kukonzera kuputika uye kudya shuga kunogona kutungamira mukuchembera nguva isati yakwana, zvimwe zvekudya zvinogona kuita zvinopesana pahutano hweganda. Hezvino zvikafu zvisere zvepamusoro izvo zvisingangobatsiri kuwana ganda rinotaridzika repwere asiwo zvinokurudzira hupenyu hune hutano, hwakadzikama uye zvinokubatsira kuti utaridzike uchipenya kubva mukati nekunze.
Avocados
Kwete chete avocados anogona kubatsira akawanda mabasa mumuviri wako, asi iwo anonyanya kubatsira paganda rako. Avocados inzvimbo yakakwana yemonounsaturated fatty acids, iyo yakakosha pakuchengeta ganda richipfava uye rakanyorova. Chidzidzo che2010 chinosanganisira pamusoro pevakadzi ve700 chakaratidza kuti kudya kwakanyanya kwemafuta akazara, kunyanya marudzi emafuta ane hutano anowanikwa mumichero iyi, akabatanidzwa nekuvandudzwa kweganda uye kuwedzera kweganda.Uyezve, muchero uyu une makomisheni anogona kubatsira kudzivirira ganda rako kubva kukukuvara kweUV, izvo zvinogona kukonzera kuunyana, mitsetse yakanaka uye zvimwe zviratidzo zvekuchembera. Iwo zvakare akaremerwa nemavhitamini senge vhitamini E uye vhitamini C, ane antioxidant zvimiro zvinobatsira kudzivirira ganda kubva kune inokuvadza oxidative kukuvara.
Blueberries
MaAntioxidants anonzi ndechimwe chezvakanyanya kukosha mukuchengetedza ganda rakanaka. Vanobatsira kurwisa uye kumisa mahara radicals, ayo anozivikanwa kukuvadza collagen uye ganda maseru, zvichikonzera kuoma kweganda, wrinkles, kusaenzana kweganda toni uye zvimwe ganda kuchembera zvinhu.
Kudya zvinonaka zveblueberries ndeimwe yenzira dziri nyore dzekugamuchira antioxidants uye kuchengetedza hutano hweganda rako. Muchokwadi, ivo vanofungidzirwa kuti vane imwe yepamusoro-soro antioxidant mazinga eese akajairwa miriwo nemichero. Zvakare, imwe kapu yeblueberries inopa 24% yekubvumidzwa kwezuva nezuva kwevhitamini C, iyo inogona kuvandudza kugadzirwa kwecollagen kutsvedzerera wrinkles uye kunatsiridza ganda rose.
CBD Mafuta
Ingave iri muchimiro cheCBD vape muto, makapisi, maoiri, kana zvinodyiwa senge gummies, iyi yakasarudzika, inongoitika musanganiswa inogona kubatsira kune yako yemazuva ese maitiro. Cannabidiol (inowanzozivikanwa seCBD) ine anti-kuzvimba, antioxidant, antibacterial uye antifungal mhedzisiro, inogona kubatsira mukubvisa zviratidzo mumamiriro mazhinji eganda, kudzivirira kutaridzika kwekuchembera kweganda uye kurapa hutachiona hweganda hwakasiyana.Pamusoro pezvo, cannabidiol inogona kuve nemhedzisiro yakanaka pamasebocyte emunhu, masero anokurudzira sebum, inova ine wakisi, ine mafuta zvinhu inovanzwa nemuviri wako sebaceous gland. Chidzidzo che2014 chakawana kuti CBD inogona kudzivirira sebocytes kubva pakugadzira yakawandisa sebum, inova chimwe chezvikonzero zvinowanzokonzera mburwa.
Green Tea
Iwo ane simba makomisheni anowanikwa mugirinhi tii, makatechini, anotendwa kuti anovandudza hutano hweganda rako nenzira dzakati wandei. Kufanana nezvimwe zvekudya zvinodzivirira antioxidant, green tea inobatsira kudzivirira ganda kubva pakukuvadzwa nezuva.
Imwe ongororo yakaitwa nevakadzi makumi matanhatu yakaona kuti kunwa green tea zuva nezuva kunogona kuderedza kutsvuka kwezuva ne25%. Green tea yakavandudzawo kushata, ukobvu, hunyoro uye elasticity yeganda ravo.
Turmeric
Kutenda kune yayo inoshanda ingredient, curcumin, iyi spice yeIndia haisi kungoshandura-mutambo mukuderedza marwadzo kana kudzivirira kubva kugomarara asi kuwedzera turmeric kuchikafu chako kunogonawo kubatsira ganda rako.
Izvi zvinodaro nekuti curcumin yakaratidza kuve imwe yeakanyanya simba anti-inflammatories uye yemahara radical-fighting agents - inotonyanya kushanda kupfuura ibuprofen. Kuzvimba kunokanganisa ganda, zvichiita kuti ganda rive rakaneta uye rinoputika munguva pfupi uye rinotungamirira kumakwinya uye kukwegura kwenguva refu. Kudya kana kunwa turmeric kunogona kubatsira kurwisa kuzvimba, kuchengetedza ganda richitaridzika kutsva uye hudiki uchibatsirawo mukubvisa zvakanyanya kuzvimba mamiriro eganda senge eczema uye rosacea.
Lemons
Fresh lemon isimba revhitamini C rinobatsira kuburitsa collagen kuchengetedza ganda rakapfava, rakapfava. Vitamin C inoshandawo seyakakura antioxidant kubatsira kudzikamisa mahara radicals anokuvadza maseru edu.Kunyangwe ndimu ine acidic, ine alkalizing mhedzisiro pamuviri, zvinoreva kuti inogona kubatsira kuenzanisa iyo pH level. Izvi zvakanakira ruvara rweganda rako senge kana iyo pH level isina kujairika; ganda rinogona kushatirwa, rinonzwa kana kungoita acne. Tisingatauri kuti kuwedzera mamwe malemon kunoita kuti tinwe mvura yakawanda, iyo inobatsira ganda rako.
Makarotsi
Yakanaka kune ese maziso uye ganda rakajeka, karoti yakaomeswa ndiyo mhinduro yako kana iwe uchiiswa pasi peakavharika pores uye kazhinji kuputika. Nekuda kwehuwandu hukuru hwe beta carotene, makarotsi anogona kubatsira kudzivirira kuparara kwesero, kunonoka kuchembera uye kuita kuti ganda rako ripenye. Vitamin A, iyo inowanikwa mujusi yekaroti, inobatsirawo kuchengetedza hutano hwemuviri wenyama, mapfupa, mazino uye maziso. Makarotsi akapfuma mune inozivikanwa antioxidant vhitamini C, iyo inobatsira kukurudzira collagen kukura uye kuderedza mburwa uye rima makwapa.
Dark Chocolate
Kana zvasvika kune dessert yakakwana kuti ugutse chishuwo chako chinotapira, vanhu vazhinji vanowanzosvika kune yakasviba chokoreti. Saka hechino chimwe chikonzero chekubata iyo bar - yakasviba chokoreti inobatsira ganda rako.
Imwe ongororo yakawana kuti mushure memavhiki matanhatu-12 ekudya yakakwira flavanol cocoa, vatori vechikamu vakawana gobvu uye rakawanda hydrated ganda. Chidzidzo chacho chakaratidzawo kuderera kukuru mukukura kweganda uye roughness; ganda rakanga risinganyanyi kunzwa kupiswa nezuva uye rakanga ravandudza kuyerera kweropa, izvo zvinounza zvakawanda zvinovaka muviri paganda rako.
Antioxidants mucocoa inogonawo kudzivirira ganda kubva kune oxidative kusagadzikana, izvo zvinogona kuita kuti ganda risati rachembera, maererano nekudzidza muNutrints. Chocolate zvakare sosi yakakura ye prebiotics uye probiotics, iyo inogona kubatsira kuporesa ura hwako uye kuderedza kuzvimba. Nekudaro, ita chokwadi chekusarudza chokoreti yakasviba neinosvika 70% cocoa kudzivirira shuga yakawedzerwa uye nekuwedzera mabhenefiti angangoita.