Ukuhlala kwimilo kuyimfuneko kwiisupermodels zanamhlanje. Nokuba bahamba kuMboniso weFashoni oMfihlo weVictoria, ukuhambahamba eParis okanye ukuthatha iifoto, imodeli yokuzilolonga ibaluleke kakhulu. Ukuba ufuna ukufunda ukuba iimodeli zingena njani kwimilo ye-tiptop, ungajongi ngakumbi. Umqeqeshi wobuqu eLos Angeles uNick Mitchell ukholelwa ukuba i-supermodel yanamhlanje iyazi ukuba kuninzi kwimpilo kunye nokomelela kunokutya kwefashoni kunye ne-cardio engapheliyo, uqeqesho lwamandla sisixhobo esimangalisayo ongasisebenzisa ukukrola umzimba wakho kuba kukuvumela ukuba uyeke ukugxila 'ekulahlekelweni. ubunzima' kunye nokuqalisa ukwakha ubume bomzimba oyifunayo.
Ukusuka kwi-kickboxing ukuya kwi-yoga kunye ne-kung fu, siye sahlanganisa iindlela ezintlanu zeesupermodels zanamhlanje ezigcina amanani azo ethoni. Ukusuka eGisele Bundchen ukuya kuKendall Jenner, jonga ngezantsi.
Adriana Lima
U-Adriana Lima waziwa ngomzimba wakhe oshukumayo. Ingelosi yaseVictoria eyimfihlo isithuba esiphantse sibe ngamashumi amabini eminyaka, uhlawulwa imali eninzi ukuze abeke izinto zakhe endleleni. Uzigcina njani ke uAdriana esempilweni? Kudliwanondlebe neCR Fashion Book, intsana yaseBrazil idiza ukuba ikuqeqesho lwesekethe kwaye ibaleka.
Ukwathetha ngokuhlala emile xa usendleleni. “Ukuba ndinendawo yokuzivocavoca kwihotele yam, ndiya kuvuka ndenze umthambo okhawulezileyo, okanye ndibaleke ngaphandle njengendlela yokubona indawo endiyindwendwelayo. Elinye iqhinga lam elilungileyo kukupakisha intambo yokutsiba kwaye ndenze imizuzu elishumi kwigumbi lam into yokuqala ekuseni ukuze ndinyuse intliziyo yam.”
Emily Ratajkowski
Enye imodeli enomfanekiso omangalisayo nguEmily Ratajkowski. Unokufumana i-brunette stunner enxibe i-teeny bikinis kwi-Instagram yakhe. Xa kuziwa kwindlela yakhe yokuzilolonga, ungacinga ukuba wenza imithambo ebukhali, akunjalo? Akulunganga! Imodeli ixelele i-InStyle ukuba uyigcina ilula ngokuhamba kunye nokwenza i-yoga. Ndine studio yeyoga ekufutshane nendlu yam endiya kuyithanda kanye ngeveki, utshilo uEmily.
UGigi Hadid
Ukusuka kumaqweqwe emagazini ukuya kumaphulo amakhulu kunye neekati zaseYurophu, uGigi Hadid ukuyo yonke indawo okwangoku. I-supermodel ayikho i-slouch xa isiza ekusebenzeni nayo. Ubuhle be-blonde busebenza endleleni, kwaye kunye ne-Face Times kunye nomqeqeshi wakhe ukutshisa ezo khalori. UGigi usebenzisa umxube woqeqesho lwamandla kunye namanqindi ukuze ahlale ekwi-tiptop shape. Ukuze ufumane ezo pack-abs ezintandathu, uGigi wenza iplanki kunye neecrunches zebhayisekile. Xa ebuzwa ukuba achaze indlela aziva ngayo emva kokuzilolonga okukhulu kwifilimu yeReebok, uthi, “Uyaphila. Ndonwabile. Yomelele.”
Ukuba ukhetha uhlobo olwahlukileyo lokuzilolonga, zama ukukhwela ibhayisekile, njengoko kukuzilolonga okuqinileyo. Ibhayisekile enkulu ekufuneka iqwalaselwe yi-Diamondback Insight 2, njengoko iyibhayisekile eyi-hybrid enkulu.
Kendall Jenner
Njengoko i-supermodel ilandelwa kakhulu kwi-Instagram, u-Kendall Jenner unabantu abangaphezu kwezigidi ze-90 abagcina iigram zakhe ze-sizzling. Nokuba umi ngeebhikini okanye ilokhwe ye-haute couture, ungahlala umbona umzimba wakhe ococekileyo. Ke uKendall uwugcina njani umzobo wakhe onetoni? Kwi-app yakhe yobuqu, wabelane ngeemfihlo zokuzilolonga.
Xa uKendall engasebenzi kunye nomqeqeshi wakhe wobuqu, i-brunette stunner inemizuzu elishumi elinanye yokuzivocavoca engundoqo ayenzayo ekhaya. Egxile kumbindi wakhe, uKendall wenza ishumi elinesithathu leentshukumo ezigqibeleleyo kwi-abs ethoniweyo. Olu qheliselo lubandakanya iindidi ezininzi zeeplanga, i-crunch yebhayisikile kunye nokuphakanyiswa kwemilenze. Jonga ukusebenza ngokupheleleyo kukaKendall ngezantsi!
1. Iplanga ye-forearm imizuzwana engama-30.
2. Iplanga ephakamileyo imizuzwana engama-30.
3. Iplanga yecala imizuzwana ye-15.
4. Iplanga yecala kunye ne-crunch - i-5 iphindaphinda kwicala ngalinye.
5. Ukutshintsha ingalo/iplanga lomlenze imizuzwana eli-15.
6. Iplanga yokugungqa imizuzwana eyi-15.
7. Iplanga yedolo-kwi-elbow - i-5 reps kwicala ngalinye.
8. I-Standard crunch ye-20 reps.
9. Ibhayisekile ishwabene imizuzwana engama-30.
10. Ukubetha ngokuthe nkqo imizuzwana engama-20.
11. Frog crunch for 15 reps.
12. I-twisted crunch ye-15 reps.
13. Umlenze uphakamisa i-15 kumlenze ngamnye.
Gisele Bundchen
Ukufika kwindawo yokuqala yeemodeli eziPhakamileyo zeForbes dwelisa amaxesha amaninzi, i-supermodel uGisele Bundchen uhlala emile ngokusebenzisa iindlela ezahlukeneyo zokuzilolonga. Ngokutsho kwe-LinkedIn, i-stunner yaseBrazil ichitha iintsuku ezintlanu isenza i-cardio-based workouts ezimbini zibekelwe i-yoga. UGisele uqhubeka nemithambo eyahlukeneyo equka ukubaleka imizuzu engama-45, ukuqubha kunye nokusefa komzimba waseBrazil. Ukwaziwa ngokwenza i-kung fu ukuzilolonga, ngokuhlwa esenza umthambo kude kube ziiveki ezimbini phambi kokuba kuzalwe unyana wakhe uBenjamin.