Ukuxinezeleka kunokuba yinkohlakalo. Ukudakumba kuchaphazela ukulala kwakho, indlela oziva ngayo, umsebenzi wakho, ukusebenzisana kwakho nosapho lwakho, indlela otya ngayo, namandla akho. Kukho iintlobo ezahlukeneyo zokudakumba kwakhona. Ukudakumba kwePostpartum kubetha oomama abatsha, iSeasonal Affective Disorder ibetha ngexesha lasebusika xa kungekho langa lininzi, kwaye emva koko kukho i-Depressive Disorder, kunye nokunye. National Institute of Mental Health ithi ukudandatheka sesinye sezona ngxaki zixhaphakileyo engqondweni. Ngoko unokwenza ntoni ukulwa nokudakumba kunye nobuthathaka? Nanga amacebiso asixhenxe okunceda!
1. Thatha izongezo
Ukuba awuyena umlandeli wokuya ngqo kugqirha ukuze ufumane iziyobisi ezilawulwayo kunye nophononongo oluxubeneyo, zama izongezo ezenziwe ngendalo okanye i-multivitamin. Ungaya evenkileni okanye uthenge kwi-intanethi. Abathengisi abakwi-Intanethi abafana no-https://shopwellabs.com/ bakunceda ukuba ufumane ii-capsules okanye iipilisi kwaye ube nezinto zokudakumba, ixhala, ukukhulelwa, amehlo, abantu abatya imifuno, uyibiza ngamagama, banayo! Bade banayo ne-keratin supplement. Xa sisonke ukudakumba kunokoyiswa. Zeziphi izongezo ezilwa nokudakumba kunye nobuthathaka, nangona kunjalo?I-Biotin
I-Biotin inokuthengwa yodwa, njenge-biotin engamanzi, i-biotin, i-collagen , okanye ifunyenwe kwi B complex . I-Biotin inceda umzimba wakho ukuguqula ukutya kube ngamandla kwaye ilawula amanqanaba eswekile yegazi. Oku kuya kunceda kakhulu ngobuvila kunye nobuthathaka obuza nokudandatheka.
B-12
I-B12 yehla okanye i-vitamin B12 engamanzi inceda ukukhusela i-anemia eyenza uzive udiniwe kwaye ubuthathaka. Ungayifumana ngabanye, okanye inokufumaneka kwi-B-Complex elungileyo. IiVithamini ze-B zinokufumaneka kwiinkozo ezipheleleyo, inyama, imbewu, iziqhamo, kunye nemifuno, kodwa kufuneka udle kakhulu ukuze ufumane oko kufumaneka kwi-capsule.I-Chlorophyll Drops
I-Chlorophyll yiyo eyenza izityalo zibe luhlaza kwaye izinceda ukuba zifunxe ilanga. Ebantwini, inceda ukomeleza amandla akho kwaye ilwe nokugula. Ungayifumana ekudleni kwakho ngokutya imifuno enamagqabi, kodwa ukuthatha isongezelelo kulula kakhulu ngaphandle kokuba ungomnye wabo bantu banandipha i-kale.
Isicatshulwa seMane seNgonyama
ILion’s Mane likhowa elimhlophe qhwa. Inciphisa iimpawu zokuxhalaba kunye nokudakumba. Kwakhona kunokunciphisa umngcipheko wezifo ezithile, i-antioxidant, inceda ngokuvutha, kwaye inokunceda ukulungisa umonakalo we-nerve. Iluncedo kakhulu!Ginseng
I-Ginseng sisongezelelo esihle esinokunyusa amandla akho omzimba, yehlisa iswekile yegazi kunye nokwandisa ukusebenza kwengqondo yakho. Oku kunokukunceda ukuba ungaziva ubuthathaka okanye utyhafile.
Iodine
Iodine isebenza kunye ne-thyroid yakho. Le micronutrient ayifumaneki kwizityalo, ngoko ke abantu abatya imifuno kufuneka bongeze oku. I-thyroid eyonqenayo inokubangela ukucotha kwemetabolism kunye namandla aphantsi. Iodine yongezwa kwityuwa yetafile eqhelekileyo kodwa ayiyi kufunyanwa kuyo nayiphi na ityuwa yolwandle ekhula ekuthandeni.Selenium
I-Selenium, njenge-Iodine, inceda kwi-thyroid kunye ne-metabolism. Inceda ukulwa nazo zonke izinto ezenzekayo xa ukhula ezikwenza uzive ungesebatsha.
2. Bonana noGqirha Wakho
Ugqirha unokukumisela i-antidepressant efana neZoloft, Wellbutrin, Paxil, Lexapro, Cymbalta, okanye enye yezinye ngaphandle. Njengamachiza amaninzi kagqirha, kunokubakho iziphumo ebezingalindelekanga ezibi. Wonke umntu usabela ngokwahlukileyo, kodwa anokubangela intloko ebuhlungu, isicaphucaphu, ukuphuthelwa, ukudinwa, ukuqhina, okanye kwaneengcamango zokuzibulala. (Ukuba okwangoku ukwi-antidepressant kwaye uhlangabezana nayo nayiphi na le nto, thetha nogqirha wakho kwaye ungaze uyeke ukuyithatha ngaphandle kokuthetha nabo kuqala. Ukuhoxiswa kwemali kunokuba yinto eyoyikisayo!) Ii-Antidepressants nazo zisebenzisana ne-LOT yezinto, ngoko hlala ujongana neyakho yakho. Gqirha ubone!3. Unyango
Ukubona ugqirha okanye isazi ngengqondo kunokukunceda ukuba ufikelele kwingcambu yokudakumba okanye ubuthathaka bakho ukuba kungokwengqondo. Oku, kudityaniswe nezongezo usenokuba uphantsi, unokukubeka kwindlela esa empumelelweni.
4. Fumana uMqeqeshi woBomi
Umqeqeshi wobomi linyathelo eliphantsi konyango kodwa usefana nonyango. Bahlala besebenza kwiinkalo ezahlukeneyo ezinje ngobudlelwane, umsebenzi, okanye ubomi kwaye bakuncede uze notshintsho olusempilweni ukuze ubuyisele ubomi bakho kwicala elifanelekileyo.
5. Phuma ngaphandle!
Ukukhanya kwelanga yeyona nto iphambili yethu umthombo wendalo weVithamin D , kwaye ukungabikho kwayo ngomnye woonobangela abaphambili bokudandatheka kwamaxesha onyaka.6. Aromatherapy
Njengoko ivakala ingaqhelekanga, ukuhoya amavumba athile kunokonyusa umoya wakho kwaye kuncede ukunciphisa uxinzelelo lwakho. Ungayithambisa ioyile eyimfuneko kwaye uyinxibe njengeqholi okanye i-cologne, uyisebenzise kwisifudumezi se-oyile, ubeke amathontsi ambalwa kwisihluzo se-air conditioner yakho, okanye ufumane i-aromatherapy diffuser. Kukho iibrendi ezininzi kunye namavumba apho. Kukho ezinye ezidityanisiweyo kwangaphambili zoxinzelelo kunye nolonwabo; ungasebenzisa ivumba elinye okanye uzenzele owakho umxube. Jonga iGeranium, iBergamot, iBasil, iClary Sage, iSandalwood, kunye neCitrus njengeOrenji, iLemon, okanye iGrapefruit. Amakhandlela enevumba elimnandi neeoli eziyimfuneko kwakhona ukhetho olukhulu.
7. Qhuba
Xa ungafuni ukuphuma ebhedini, kulapho kufuneka. Nokuba uphuma phandle kwaye uhambe uye kwibhokisi yeposi kwaye ubuye ixesha okanye amabini, inokunceda. Umthambo ukhupha ii-endorphins ezonwabileyo kwaye unceda igazi lakho ukuba lijikeleze ngcono. Fowunela umhlobo ngosuku lwesidlo sasemini. Ukuphuma kwaye ungazihlukanisi nako kunokunceda amandla akho kunye namanqanaba omomotheka.
Ukudakumba kunye nobuthathaka BUNOKUNQOBA, kodwa akuyi kwenzeka ngobusuku. Nokuba yeyiphi na indlela oyikhethayo, uya kuqala ukuziva ngcono, kwaye iya kwakha ngokuhamba kwexesha. Into ephambili kukuba ungesabi okanye ube neentloni ukucela uncedo.