Usenokuba ukhe weva laa ntetha yakudala, “uyiloo nto uyityayo”, kodwa ikwayinyani xa isiza eluswini. Ukuba uhlala utya ukutya okucutshungulwayo okanye ukutya okuphezulu kwiswekile kunye namafutha, oku kungabonakalisa ngendlela yesikhumba esinqabileyo, mhlawumbi kunye nezinye iingxaki ezinjengokoma, i-oilness, i-acne okanye izangqa ezimnyama phantsi kwamehlo.
Ngethamsanqa, njengokutya okuthuthuzelayo kunokubangela ukuqhambuka kwaye ukutya iswekile kunokukhokelela ekugugeni kwangaphambi kwexesha, ukutya okuthile kunokuba nefuthe elichaseneyo kwimpilo yolusu. Naku ukutya okusibhozo okuphezulu okungancedi nje ekufumaneni olo lusu lukhangeleka lulutsha kodwa kukwakhuthaza impilo esempilweni, elungeleleneyo kwaye ikuncede ubukeke ukhazimla ngaphakathi nangaphandle.
Iiavokhado
Ayizizo iiavokhado kuphela ezinokuthi zizuze imisebenzi emininzi emzimbeni wakho, kodwa zikwaluncedo kakhulu eluswini lwakho. Iiavokhado ngumthombo ogqibeleleyo we-monounsaturated fatty acids, eziyimfuneko ekugcineni ulusu lubhetyebhetye kwaye lufumile. Uphononongo luka-2010 olubandakanya abafazi abangaphezu kwama-700 lubonise ukuba ukutya okuphezulu kwamafutha apheleleyo, ngakumbi iintlobo zamafutha aphilileyo afumaneka kwezi ziqhamo, kwakudityaniswa nokuphucula ukuqina kwesikhumba kunye nolusu oluphezulu.Ngaphezu koko, esi siqhamo siqulethe iikhompawundi ezinokunceda ukukhusela ulusu lwakho kumonakalo we-UV, onokuthi ube negalelo kwimibimbi, imigca emihle kunye nezinye iimpawu zokuguga. Zikwalayishwe iivithamini ezifana ne-vitamin E kunye ne-vitamin C, ezineepropathi ze-antioxidant ezinceda ukukhusela ulusu kumonakalo onobungozi be-oxidative.
Amaqunube
Ii-Antioxidants zibhekiswa njengenye yezona zinto zibalulekileyo ekugcineni ulusu oluhle. Banceda ukulwa kunye nokunciphisa ii-radicals zamahhala, ezaziwa ngokonakalisa i-collagen kunye neeseli zolusu, ezibangela ulusu olomileyo, imibimbi, ithoni yolusu olungalinganiyo kunye nezinye izinto zokuguga kwesikhumba.
Ukutya amaqunube amnandi yenye yeendlela ezilula zokufumana i-antioxidants kunye nokukhusela impilo yolusu lwakho. Enyanisweni, bacingelwa ukuba banelinye lawona manqanaba aphezulu e-antioxidant kuyo yonke imifuno eqhelekileyo kunye neziqhamo. Kwakhona, enye indebe ye-blueberries inikezela nge-24% yesibonelelo semihla ngemihla esicetyiswayo se-vitamin C, enokuphucula ukuveliswa kwe-collagen kwimibimbi egudileyo kunye nokuphucula ukuthungwa kwesikhumba ngokubanzi.
I-Oli ye-CBD
Nokuba ikwimo ye-CBD yejusi yevape, iicapsules, ioyile, okanye izinto ezityiwayo ezinjengeegummies, le khompawundi ikhethekileyo, yenzeka ngokwendalo inokuba luncedo kulwakhiwo lwakho lwemihla ngemihla. I-Cannabidiol (eyaziwa ngokuba yi-CBD) ine-anti-ukudumba, i-antioxidant, i-antibacterial kunye ne-antifungal effects, enokunceda ekudambiseni iimpawu kwiimeko ezininzi zolusu, ukuthintela ukubonakala kokuguga kwesikhumba kunye nokunyanga izifo ezahlukeneyo zolusu.Ukongezelela, i-cannabidiol ingaba nefuthe elihle kwi-sebocytes yabantu, iiseli ezivuselela i-sebum, eyi-waxy, i-oily substance ekhutshwe ngamadlala omzimba wakho. Uphononongo luka-2014 lufumene ukuba i-CBD inokuthintela i-sebocytes ekuveliseni i-sebum eninzi, enye yezona zinto zibangela i-acne.
Iti eluhlaza
Iikhompawundi ezinamandla ezifumaneka kwiti eluhlaza, iikatechin, kukholelwa ukuba ziphucula impilo yolusu lwakho ngeendlela ezininzi. Njengokunye ukutya okulwa ne-antioxidant, iti eluhlaza inceda ukukhusela ulusu ekonakalisweni lilanga.
Olunye uphononongo olubandakanya abasetyhini abangama-60 bafumanisa ukuba ukutya imihla ngemihla yeti eluhlaza kunokunciphisa ububomvu belanga ngama-25%. Iti eluhlaza iphinde yaphucula uburhabaxa, ukutyeba, ukufuma kunye nokunwebeka kolusu lwabo.
I-Turmeric
Enkosi kwisithako sayo esisebenzayo, i-curcumin, esi siqholo saseIndiya ayisiyonto nje etshintshayo ekunciphiseni iintlungu okanye ukukhusela kumhlaza kodwa ukongeza i-turmeric ekutyeni kwakho kunokuba luncedo eluswini lwakho.
Oku kungenxa yokuba i-curcumin ibonakalise ukuba yenye yezona zinto zinamandla zokulwa ne-inflammatories kunye ne-free radical-fighting agents - zisebenza ngakumbi kune-ibuprofen. Ukuvuvukala kuchaphazela kakubi ulusu, okwenza ulusu lubonakale ludiniwe kwaye lukhukhumele kwixesha elifutshane kwaye lukhokelela kwimibimbi kunye nokuguga kwixesha elide. Ukutya okanye ukusela i-turmeric kunokunceda ukulwa nokudumba, gcina ulusu lujongeka lutsha kwaye lusebatsha ngelixa lukwanceda ekudambiseni ukukrala kweemeko zolusu ezifana ne-eczema kunye ne-rosacea.
Iilamuni
Ilamuni entsha yindlu yamandla yevithamin C enceda ukuvelisa icollagen ukugcina ulusu oluthambileyo, olugudileyo. IVithamin C ikwasebenza njenge-antioxidant enkulu yokunceda ukuthothisa iiradicals zasimahla ezonakalisa iiseli zethu.Nangona i-lemon i-acidic, ineempembelelo ze-alkalizing emzimbeni, oko kuthetha ukuba inokunceda ukulinganisela inqanaba le-pH. Oku kulungile kwibala lakho njengaxa izinga le-pH lingaqhelekanga; ulusu lunokucaphuka, lubenobuntununtunu okanye luthande ukuba namaqhakuva. Singasathethi ke ukuba ukongeza iilamuni kusenza sisele amanzi amaninzi, aluncedo eluswini lwakho.
Iminqathe
Ilungile kuwo omabini amehlo kunye nolusu olucacileyo, ikherothi ekrunekileyo yimpendulo yakho ukuba uphantsi kweepores ezivalekileyo kunye nokuqhambuka rhoqo. Ngombulelo kwisixa esikhulu se-beta carotene, iminqathe inokunceda ukuthintela ukonakala kweeseli, ukucothisa ukuguga kwaye wenze ulusu lwakho lukhazimle. IVithamin A, ekhoyo kwijusi yekherothi, ikwanceda ukugcina impilo yezicubu zomzimba, amathambo, amazinyo kunye namehlo. Iikherothi zikwatyebile kwi-antioxidant ye-vitamin C eyaziwayo, enceda ukukhuthaza ukukhula kwe-collagen kunye nokunciphisa amabala kunye namabala amnyama.
Itshokholethi emnyama
Xa kuziwa kwi dessert egqibeleleyo ukwanelisa umnqweno wakho omnandi, abantu abaninzi badla ngokufikelela kwitshokholethi emnyama. Ke nasi esinye isizathu sokubamba loo bar - itshokholethi emnyama eneneni iluncedo kulusu lwakho.
Olunye uphononongo lufumene ukuba emva kweeveki ze-6-12 zokusebenzisa i-cocoa ephezulu ye-flavanol, abathathi-nxaxheba bafumana ulusu olunzima kunye ne-hydrated. Uphononongo luphinde lwabonisa ukuhla okukhulu kwesikhumba kunye noburhabaxa; ulusu lwalungakhathali kangako ekutshisweni lilanga kwaye luphucule ukuhamba kwegazi, nto leyo enikezela ngezondlo ezininzi eluswini lwakho.
I-Antioxidants kwi-cocoa inokukhusela ulusu kuxinzelelo lwe-oxidative, olunokuthi lube negalelo ekugugeni kwangaphambi kwexesha, ngokutsho kophononongo lweZondlo. Itshokholethi ikwangumthombo omkhulu we-prebiotics kunye neeprobiotics, ezinokukunceda ukuphilisa amathumbu akho kunye nokunciphisa ukuvuvukala. Nangona kunjalo, qiniseka ukuba ukhetha itshokolethi emnyama nobuncinci be-70% ye-cocoa ukunqanda iswekile eyongeziweyo kwaye wandise izibonelelo ezinokubakho.