Nokuba ungumthandi we-yoga yasekuseni okanye ikomityi eshushu yekofu, ukwenza inkqubo yasekuseni kubalulekile kwindlela yokuphila esempilweni neyonwabileyo. Kodwa yintoni elunge ngakumbi kunenkqubo yesiqhelo yasekuseni? Inkqubo yasekuseni ezinzileyo.
Ubuhle obuzinzileyo kunye neemveliso ezingenazo inkohlakalo zibonakala zisanda kulo nyaka. Siyayazi impembelelo engalunganga enokuthi ibangele iimveliso ezininzi zemihla ngemihla kwindalo esingqongileyo- nokuba ziiplastiki ezingeyomfuneko okanye izithako eziyingozi. Yiyo loo nto siza kwazisa iindlela ezimbalwa zokwenza inkqubo yakho yasekuseni izinzileyo
Nciphisa ukusebenzisa kwakho iipod zekofu ezisebenza kanye kunye nokuthenga ikofu
Ikofu yenye yezinto zokuqala abantu abaninzi abacinga ngazo kusasa. Ngokunyanisekileyo, ngubani ongathandi ikomityi efudumeleyo yekofu ngentsasa ebandayo? Endaweni yokukhetha iipod zekofu ezisebenza kanye, zama i-pod ephinda isetyenziswe okanye i-recyclable pods. Kukho iinketho ezininzi ezintle njengenkqubo ye-Nespresso yokubuyisela kwakhona enoluhlu olubanzi lwamanqaku okuqokelela ukulahla iipods zakho ezisetyenzisiweyo.Ukongeza, zama ukunciphisa inkcitho yakho ekuthengeni ikofu. I-Starbucks imnandi kakhulu, kodwa ukwenza umkhwa wokuthenga ikofu kunokukhokelela kwinkcitho engafunekiyo kunye nenkcitho! Endaweni yoko, zama ukwenza ikofu yakho ekhaya okanye kwiofisi yakho emsebenzini ukuba oko kukhetho.
Tyala ibhrashi yamazinyo eco-conscious
Ibrashi yamazinyo ye-bamboo yongezwa ngokugqibeleleyo kwindlela yasekuseni engenaplastiki. Ngokuthenga ibhrashi yamazinyo ye-bamboo, unciphisa ungcoliseko kunye nenkunkuma yeplastiki enokuphela kwiilwandle zethu. Ngaphezu koko, ibrashi ye-bamboo isebenza ngokulinganayo njengeplastiki. Ukwenza olu tshintsho lulula kuya kuba nefuthe elihle kumhlaba wethu!
Sika ishawa yakho ibe mfutshane
Njengoko iinyanga zasebusika zisondela ngokukhawuleza kwaye zikhawuleza, kulula ukuvumela ezo mvula ziqhube ixesha elide kakhulu. Iishawa ezimfutshane zinceda ukugcina amanzi kunye namandla. Ngokusika nje imizuzu emi-5 yeshawa yakho yonke imihla, unokwenza umahluko omkhulu kulondolozo!
Camngca
Ukucamngca kuyongezwa ngokugqwesileyo kwindlela yasekuseni. Ukucamngca akugcini nje ngokuba noluhlu lweenzuzo zempilo ezifana nokukhululeka koxinzelelo- kunokukunceda uqalise usuku lwakho ngendlela ekhululekile. Zininzi ii -apps zokucamngca zasimahla ezifana nesibali-xesha sokuqonda esibonelela ngayo yonke into ukusuka kukucamngca okukhokelwayo ukuya ekuphiliseni okuvakalayo. Utyalo-mali oluncinci njengemizuzu eli-10 yosuku lwakho ukuba unqumame kwaye uhlale ungaguquguquki.Hlamba iimpahla zakho ngendlela ehambelana nokusingqongileyo
Mhlawumbi inxalenye yendlela yakho yasekuseni ibandakanya uku-ayina ihempe yakho yosuku kwaye uncamathele ezinye zezo mpahla zimdaka kwiwasha. Ingaba uyathanda okanye awuthandi ukubandakanya ukuhlamba impahla kwindlela yakho yasekuseni, ukuthenga iimveliso ezizinzileyo kunokuncedisa okusingqongileyo.
Sincoma ukutshintshela kwi-detergent yokuhlamba impahla engenazo izithako ezinobungozi okanye uvavanyo kwizilwanyana. Kukho ezininzi iinketho ezinkulu phaya kwiifomathi ezahlukeneyo. Ukongeza, endaweni yokusebenzisa amashiti okomisa, ungazama ukutshintshela kwiibhola zokomisa uboya eziyi-100% zendalo kunye nezingenakhemikhali.
Yitya isidlo sakusasa esisekwe kwisityalo esisempilweni
Ukudala ukutya okunempilo akunakuze kube buhlungu. Ukubandakanya ubuncinane ukutya okusekelwe kwisityalo kwimini yakho kunokubonisa iplanethi ukuba ukhathalele kangakanani. Ezinye iingcamango zesidlo sakusasa ezisekelwe kwisityalo esimnandi kakhulu zinokubandakanya: i-avocado toast, i-oatmeal eneziqhamo, okanye i-smoothie eluhlaza. Ukutya kwasekuseni lelona xesha lilungileyo lokutya iziqhamo zakho kunye nemifuno oyifunayo yonke imihla.Iimveliso zobuhle ezizinzileyo
Ukukhathalela ulusu lwakho kwaye ujonge kakuhle usuku nako kuphezulu kuluhlu lwabantu abaninzi phaya. Ukukhetha iimveliso zolusu ezingenazo inkohlakalo okanye ze-vegan zinceda ukonga okusingqongileyo kunye nolusu lwakho! Imigca yobuhle emininzi ngoku ibonelela ngemveliso yobuso eco-friendly okanye izimonyo.
Hambisa umzimba wakho
Nangona kunokuba ngumceli mngeni ukucudisa umthambo ekuseni, ukuba unexesha lokuhambisa umzimba wakho kangangemizuzu eyi-10 ukuya kwengama-20 unokukhulula ezo endorphins ziziva zilungile. I-Yoga lukhetho oluhle lokuzilolonga okuthambileyo kunye nokuphumla kwasekuseni kwaye kulula kakhulu ukwenza ukhululeke kwikhaya lakho!
Ukutshintsha indlela yakho yasekuseni ukuze uzinze ngakumbi akufuneki uzive njengomsebenzi onzima. Ukwenza utshintsho oluncinci oluncinci lunokwenza umhlaba umahluko kwindawo yethu kunye nempilo yakho!