Ukunyamekela ulusu lwakho kunokuba nzima, ngakumbi ukuba usebenza iiyure ezinde okanye awunalo ixesha elininzi lokukhulula ezandleni zakho. Kulapho singena khona - sikunika iingcebiso ezimbalwa malunga nokukhathalela ulusu lwakho:
Ukuba nesidlo esilungileyo nesinempilo
Indawo entle onokuthi uqalise ngayo kukuba nokutya okunempilo kunye nokulungelelana. Ukuba nale nto kunokunceda ukunqanda ulusu lwakho ekugugeni kakubi. Phatha ulusu lwakho ngobubele kwaye wongeze isondlo sakho ngokutya iziqhamo kunye nemifuno ene-antioxidant etyebileyo. Ukutya amanqatha asempilweni anje ngentlanzi eneoyile kunye namandongomane kunye nokutya okwahlukeneyo kunye nokutya okulinganayo kunokunceda kakhulu.
Oku kufuneka kunikeze izondlo ezizezona zibalulekileyo kulusu olukhazimlayo, lubonelela ngemithombo yeBeta Carotene, iiVithamin C kunye no-E, iZinc, kunye neSelenium. Kodwa oku akuthethi ukuba akufanele ukwazi ukuzinyanga ngempelaveki okanye ebusuku! Qiniseka nje ukuba uzinika ukutya okunokulinganisela rhoqo.
Ukuba neNkqubo eGqwesileyo yokhathalelo lolusu
Kangangoko sifuna ukuyichasa, ulusu lwethu luyaguga ngokwendalo. Imibimbi kunye namabala ebudala ayinakuphepheka ngamanye amaxesha. Noko ke, ukuguga kwethu eluswini kunokukhawuleziswa ziziganeko ezinjengokugcakanyelwa lilanga, ukusebenzisa iisepha ezinamandla kakhulu, imichiza nokungondleki kakuhle. Yiyo loo nto kubaluleke kangaka ukuba nenkqubo yokukhathalela ulusu kwaye usebenzise iimveliso zokukhathalela ulusu ezikumgangatho ophezulu ezivela kwiibrendi ezifana ne-Skinsider.
Nalu uluhlu lwezona ndlela zokunyamekela ulusu onokuzenza ukugcina ulusu lwakho lusempilweni:
Loluphi uhlobo lolusu lwakho-olunamafutha, olomileyo, oluqhelekileyo, oludityanisiweyo, okanye olubuthathaka? Ngaba unemeko yolusu? Ukusebenzisa iimveliso ezilungiselelwe iimfuno zolusu lwakho kuya kukunceda ujonge kwaye uzive umhle!
Ukuhlamba ubuso bakho xa uvuka, ngaphambi kokulala, kwaye emva kokubila kuya kunciphisa ukungcola kunye neebhaktheriya ezihlala ebusweni bakho ngelixa ulele. Ngaphambi kokuba ulale, ufuna ukususa izithambiso kunye nokungcola, okufana nomsi, umsi, okanye ubumdaka, obunokuthi buhlale esikhumbeni sakho. Kanye nokuhlamba ubuso bakho emva kokubila kuya kunceda ukususa ukugcwala kwegrisi. Oku kunokubonakala kuninzi ekufuneka sikukhumbule kwaye sikugcine yonke imihla - kodwa sithembe. Kuya kukunceda kakhulu!
Isiyolisi: Nokuba unolusu olunamafutha, kuya kufuneka ukuba ufume. Ukusebenzisa i-lightweight, i-gel-based, kunye ne-non-comedogenic moisturizer okanye enye engathinteli i-pores yakho iya kusebenza ngokugqibeleleyo. Ulusu olomileyo lunokuxhamla kwii-moisturizers ezisekelwe kwikhrimu. Uninzi lweempawu ziya kulebhile imveliso yazo njengejeli okanye ikhrimu kwipakethe yazo.
Ukuba noMgaqo oLungileyo wokuzilolonga
Ukuba nenkqubo elungileyo yokusebenza kungakunceda ujonge ulusu lwakho kwaye uguge kakuhle. Inokuba yindlela eyonwabisayo yokunceda ukwakha ukuzithemba kwakho xa uthatha inxaxheba kwiiklasi zomthambo, udibana nabantu abatsha, kunye nokudala ubuhlobo ngelixa uzigcina usempilweni. Ayisiyiyo loo nto kuphela, kodwa inokunceda nakwimpilo yakho yengqondo.
Ukuba nenkqubo yemihla ngemihla ebomini bakho kunokuzisa ukugxila kancinci kunye nenjongo ebomini bakho. Qiniseka ukuba ucoce kwaye uhlambe ubuso bakho emva kokuzilolonga-ugcina olo lusu lutsha ngamaxesha onke. Ezi zezinye zezinto ezimbalwa onokuzenza ukuze uqinisekise ukuba uphila ubomi obude nobunempilo. Sikunqwenelela okuhle kodwa kuhambo lwakho lokomelela!