Ukunyamekela ulusu lwakho kunokuziva ngathi ngumsebenzi wobomi bonke. Nokuba kuthetha ukoma okungapheliyo, ukulawula i-hormonal acne, okanye ukuhlala nje u-hydrated, ukufumana zombini inkqubo kunye neemveliso ezisebenzela wena kuthatha ixesha.
Akunjalo kuphela, kodwa kukho iingcebiso ezininzi phaya - wazi njani ukuba zeziphi iingcebiso ozithembayo? Ngaphandle kokuba unedigri kwikhemistri, ukufunda uluhlu lwezithako kwiimveliso zakho zokhathalelo lwesikhumba kunokuziva ngathi ufunda ulwimi lwasemzini - ngelixa kunengqiqo ukuza nolwimi olusemgangathweni lwamagama esithako asetyenziswa kwiileyibhile ezingabalula kakhulu abathengi.
Njengomthengi, kulula kakhulu ukulandela iivoti ezidumileyo okanye ukhethe ezona mveliso zilandelwa kakhulu kwi-Instagram kunokwenza umsebenzi wobucuphi kwiimveliso zakho zokhathalelo lwesikhumba. Nangona kunjalo, akusoloko kuyeyona ndlela ilungileyo, kwaye kulula njengoko inokujongeka, akukho sisombululo silinganayo sonke. Ngapha koko, i-dermatologists ibongoza abathengi ukuba bathathele ingqalelo indlela yomntu ngamnye-ebandakanya ukufumana iimveliso ezifanelekileyo zokhathalelo lwesikhumba ezinezithako ezifanelekileyo zohlobo lwakho lwesikhumba. Nangona kungathatha ixesha elongezelelweyo kunye nokufunda okongeziweyo - kufanelekile ukuba ube nolusu olusempilweni nolonwabileyo.
Funda yonke into onokuyenza malunga nohlobo lwesikhumba sakho
Ngokutsho kweedermatologists, uhlobo lwethu lwesikhumba luyinto ebaluleke kakhulu ekunqumeni imveliso yokunakekelwa kwesikhumba efanelekileyo eya kusebenza kuwe. Oko akuthethi ukuba zonke iimveliso zokhathalelo lwesikhumba zimbi, kodwa amaxesha amaninzi abo banezidingo zolusu ezahlukeneyo basebenzisa imveliso engalunganga yolusu lwabo.Akukho nto ingako yokuqikelela ekudlalweni - abo banolusu olubuthathaka kunye nolusu olunomvandedwa kufuneka balumke ngakumbi ngezithako ezahlukeneyo kwiimveliso zabo zokhathalelo.
Abona baphumeleleyo apha ziintlobo zolusu olunamafutha. Ngoba? Ngenxa yokuba ulusu olunamafutha lunokusingatha uluhlu olubanzi lwezithako ezinokuthi ngamanye amaxesha zibangele ukucaphukisa ukugqabhuka kwezinye iintlobo zesikhumba.
Ngokutsho kwedermatologists, ezi zizithako ezifanelekileyo kwiintlobo ezahlukeneyo zesikhumba:
Kwisikhumba esomileyo: Khangela iimveliso ezine-lactic acid (imveliso esekwe kubisi lwebhokhwe) kunye nebhotolo yeshea. Izithako ezinjalo zinegalelo kwi-hydration kwaye zibonelela ngokucolwa kancinci ukugcina ulusu olomileyo lubukeka lusempilweni kwaye luqaqambile.
Kwisikhumba esinamafutha: Khetha iimveliso ezine-hydroxy acids (i-salicylic acid okanye i-glycolic acid), i-hyaluronic acid, kunye ne-benzoyl peroxide. Ezi zithako ziya kusebenza kakuhle ekulawuleni ukuveliswa kwe-sebum, ngelixa i-asidi ye-hyaluronic iya kugcina ulusu lwakho lunamanzi kuphela kwiindawo eziyimfuneko.
Kulusu olubuthathaka: Uhlobo lwesikhumba olubuthathaka luya kuhlala lucela izinto zokuthambisa ezifana ne-oatmeal, ibhotolo yeshea, kunye nekhala.
Kwimeko apho awuqinisekanga nge-100% ukuba yintoni uhlobo lwesikhumba sakho, ngoko uhambo oluya kwi-dermatologist luya kukulungisa.
SukuThenga kwiHype
Ukuduma kunye nokupakishwa okumnandi ngamanye amaxesha yimigibe elula apho abathengi bawela kuyo kwaye bangabambi ixabiso elininzi kwinto abacinga ukuba i-dermatologists ilulungele ulusu lwabo.
Ukuba ukhetha imveliso esekelwe kwimpembelelo okanye isincomo somhlobo, akufanele ukhathalele nje indlela ulusu lwabo olubukeka ngayo ngoku, kodwa kunokuba luluphi uhlobo lwesikhumba ababejongene nalo ukuqala. Oku, kudityaniswe nophononongo lwemveliso yobuhle, kuya kubonelela ngesalathiso esiqinileyo sendlela imveliso eya kusebenza ngayo kwiimfuno zakho zolusu.
Kungekudala, abantu abathanda unqulo abanjengoMario Badescu creams baye bajongana nothotho lwamatyala avela kubathengi abaye bafumana iziphumo ezibi emva kokusebenzisa iimveliso zabo. Kodwa kuba lonke uhlobo lwesikhumba lwahlukile, oko akuthethi ukuba ezo mveliso zimbi kuye wonke umntu. Ukugxekwa okujikeleze ezinye zeemveliso ezidumileyo kunye neempawu zinokusebenza njengesikhumbuzo sokuba ngenxa yokuba ibonakala ipholile kwi-shelf, ivumba elimnandi, kwaye ifumana iivoti zokuthandwa, ayithethi ukuba yimveliso efanelekileyo kwiimfuno zakho zesikhumba.
Indalo ayisoloko ithetha ngcono
Kuyinto eqhelekileyo ukuziva ukhuselekile ngemveliso emva kokubona amagama ambalwa aqhelekileyo kuluhlu lwezithako. Nangona kunjalo, ayisoloko ibonisa eyona ndlela ikhuselekileyo onokuyithatha. Ngokomzekelo, ii-dermatologists zisichazela ukuba i-poison ivy, nangona ioli yendalo - akuyena lowo ungathanda ukuwuxuba lonke ulusu lwakho.Oogqirha beDermatologists bayasilumkisa ukuba sibone amagama ezinto eziphilayo kunye nendalo kwileyibhile yemveliso njengento engaphezu kweqhinga lokuthengisa. Ngoba? Uninzi lwala magama alulawulwanga, alunamigangatho ethile yoshishino kubo, ngoko banokunikezela ngokulula izithembiso ezingenanto. Ngaphezu koko, abanye abavelisi bajonga imveliso njengendalo malunga nesithako esinye kuphela kuluhlu.
Ulungelelwaniso lwezithako lubalulekile
Nje ukuba ufunde ukuba zeziphi izithako onokuziphepha okanye uzijonge, uya kufuna ukunikela ingqalelo apho zibekwe khona kuluhlu lwesithako. Njengesikhokelo, i-dermatologists incoma ukukhangela izithako zokuqala ezintlanu njengoko zihlala zibala malunga ne-80% yokwakheka kwemveliso.
Ngokwesiqhelo, iimveliso zidweliswe ngokogxininiso lwazo, ke ukuba kukho umba okanye izithako ezinokucaphukisa phakathi kwezintlanu zokuqala ezidwelisiweyo, uya kufuna ukuyiphepha loo mveliso yokhathalelo lwesikhumba. Ngokufanayo, ukuba ukhangele imveliso enezithako ezithile kodwa zidweliswe ekugqibeleni, loo mveliso ayifanelanga ingqalelo yakho. Ngepesenti encinci kuphela kwimveliso yonke, awuyi kufumana inzuzo yezithako ezidweliswe ekugqibeleni.
Musa ukuloyika uluhlu olude lwezithako
Xa kufikwa kwindlela yethu yokhathalelo lwesikhumba- izithako esizisebenzisayo kulusu lwethu njengokutya esikubeka emizimbeni yethu. Oogqirha beDermatologists bahlala bencoma ukuba baphephe uluhlu olufutshane, oluqhelekileyo lwezithako - njengoko bahlala besika imimiselo oyikhangelayo kwiimveliso zakho zokunakekelwa kwesikhumba.Umzekelo, ukuba ujonge ukutyala imali kwiimveliso zokhathalelo lwesikhumba - uluhlu lwezithako luya kufumana ixesha elide, into engafanele ikuthintele. Unokubuza uGoogle okanye uphucule ugqirha wakho wesikhumba ukubona ukuba imveliso lolona khetho lufanelekileyo kulusu lwakho.
Hlala usenza uvavanyo lwePatch
Ukucoceka kwasentwasahlobo phakathi kweemveliso zakho zokhathalelo lubalulekile ukuba ufuna ulusu olukhangeleka lusempilweni, kwaye uvavanyo lweziqwenga yeyona ndlela ilungileyo yokuqalisa.
Uvavanyo lwe-patch luya kukunceda ubone ukuba ngaba iimveliso ezithile okanye izithako ziyonakalisa ulusu lwakho okanye zibangela ukusabela komzimba. Ukuba ulusu lwakho luba mbi ngakumbi emva kokusiyiswa ekhaya, oko kuthetha ukuba imveliso ngokuqinisekileyo ayikho kwiimfuno zakho.