Sonke siyayazi ukuba kubaluleke kangakanani ukwenza umthambo rhoqo kwimpilo yethu yengqondo kunye nomzimba. Ukuba ungumthandi wezempilo kunye nokuqina, ukubandezeleka ngokwenzakala endleleni kunokukumisa kumkhondo wakho. Nokuba wenza ntoni na, kubalulekile ukuba uzinike ixesha elininzi lokuphumla kwaye uphinde uhlaziye ukuze uqinisekise ukuba ulwa ngokufanelekileyo kwaye ugcwele amandla. Ukunceda ukukhawulezisa ukuchacha kwakho, nazi izinto ezimbalwa onokuzenza ukuze ubuyele kwindlela yakho yokuphila emva kokwenzakala.
Thatha Izinto Kancinane
Ukuba unomdla ngokuzigcina ufanelekile, kungokwemvelo ukuba ufune ukubuyela kanye kuloo nto ubuyenza ngaphambi kokuba ugcine ukwenzakala kwakho. Nangona kunjalo, kunokuba uziphose kwisiphelo esinzulu kwaye wenze kakhulu, kungcono ukuba uqale ngokucotha kwaye uzinzile. Ukuba kuye kwafuneka uphumle iiveki ezimbalwa, umzimba wakho unokuba buthathaka, ke ukuthatha izinto kancinci kwaye ubuyele kuyo ngokuthe ngcembe yeyona ndlela ilungileyo onokuthi uyithathe.Qala ngokuhamba
Eyaziwa njengeyona ndlela yendalo yokunyakaza komzimba, ukuhamba ngokuthambileyo yenye yeendlela ezilungileyo zokukunceda uhlale ulungile kwaye usebenza. Usenokufuna ukucinga ngokuqubha oluhlobo olukhulu lomthambo oluthambileyo. Nangona kunjalo, kungcono ukuvavanya indlela umzimba wakho oziva ngayo kuqala ngaphambi kokuba wenze kakhulu. Nje ukuba uzive uzithembile, ungaqala ukubaleka nokubaleka.
Sebenza kwi-Balance Yakho
Nangona kungenokuba yinto ethi qatha engqondweni kwangoko, ukwenza imithambo kunokunceda ukuphucula ibhalansi yakho eya kunceda ukuma kwakho, kunye nokomeleza undoqo wakho. Ukuba awunawo undoqo owomeleleyo endaweni, ukwithuba eliphezulu lokuzenzakalisa ngokukhawuleza.Yitya kakuhle
Xa uchacha kukwenzakala, kubalulekile ukuba ulandele ukutya okunempilo okunempilo. Ngelixa kunokuba lula kakhulu ukufikelela ekutyeni okucutshungulweyo, kukulungele ukukuyeka ukutya okugcwele ityuwa kunye noshukela. Ukutya kudlala indima enkulu kwinkqubo yokuphilisa umzimba wakho, ngoko ke ukunceda ukomeleza amalungu akho, ukutshintsha ukutya kwakho kube ngcono kunokwenza umahluko wehlabathi. Kwakhona, qiniseka ukuba udibanisa iziqhamo ezininzi, imifuno, kunye neprotheyini ekutyeni kwakho okunokukunceda ukubuyisela.
Gcina Hydrated
Kubaluleke kakhulu ukugcina i-hydrated njengoko kulandelwa ukutya okunokulinganisela, ngakumbi ukuba uyachacha kukwenzakala. Ukusela amanzi amaninzi imini yonke kunokuncedisa ukukhawulezisa inkqubo yokubuyisela kwaye kukubuyisele ezinyaweni zakho ngokukhawuleza. Naxa usenza imithambo ethambileyo, kubalulekile ukuba umzimba wakho ugcwaliswe kakuhle, kungenjalo, unokuziva ukhaphukhaphu kwaye ubuthathaka, nto leyo enokudlala inkathazo kwindlela yakho yokomelela.
Lala Ubusuku Obulungileyo
Ukuqinisekisa ukuba uzele amandla kwaye ukulungele ukubuyela kwindlela yakho yokomelela, kubalulekile ukuba ulale ngokwaneleyo. Into yokugqibela oya kuyifuna kukuvuka uzive uphantsi kwaye udiniwe, ngakumbi ukuba ufuna ukukhawulezisa inkqubo yokubuyisela. Zininzi izinto onokuzenza ukuze uqiniseke ukuba uphumla ngokwaneleyo. Umzekelo, ukuba wonzakele emqolo, kukho oomatrasi abaninzi abalungele iintlungu zomqolo ezinokukunceda uhlale ukhululekile kwaye ukhululekile xa ubetha ifula.
Nokuba ulandela luphi uhlobo lwenkqubo yokomelela, kubalulekile ukuba ube kweyona meko ilungileyo yengqondo kunye nempilo ngaphambi kokuba uqalise umthambo. Ukuthintela umngcipheko wokuphuhlisa ezinye iingxaki phantsi komgca, ukulandela zonke iingcebiso ezidweliswe kunokunceda uqinisekise ukuba ulungele kwaye ulungele ukubuyela kwindlela yakho yokuphila emva kokulimala.