Kungenxa yokuba ilanga lingalutshisi ulusu lwakho akuthethi ukuba unokutsiba ukunxiba izikhuselo-langa okanye ukunxiba izixhobo zokuzikhusela njengeminqwazi! Ngokukodwa kuba kubanda, kubalulekile ukonwabela umhlaba omangalisayo wasebusika ngokukhuselekileyo.
Ukungakhuseleki kwingqele egqithisileyo kunokukugulisa, ngoko ke ukuba nolwazi ngobungozi bobu bushushu kubalulekile. Kufuneka uzikhusele.
Iminqwazi yobushushu bomzimba
Ubushushu bomzimba wethu bubalulekile kuthi ukuphepha ukufumana i-hypothermia kunye neqabaka. Igcina ubushushu bemizimba yethu kanye apho sibufuna khona, ngoko ke ukwaluka kubalulekile kubantu abathanda ukuphuma okanye abafuna ukuphuma ngexesha lasebusika.
Siphulukana nobushushu bomzimba wethu ngokulula ngokuba ngumphunga (ukubila), ukuhanjiswa, ukusasazeka kwemitha, kunye nokuhanjiswa. Ukuze sikuqonde ngcono oku, kufuneka siqale sifunde indlela imizimba yethu elahlekelwa ngayo bubushushu bayo.
Xa sibila, ubushushu bomzimba wethu buyehla. Ukuba ukubila kuhlala kulusu lwethu ixesha elide, ukufuma kuqala ukufumana ubushushu ngaphakathi kwethu. Kuyothusa ukuphulukana nobushushu bomzimba kumaqondo obushushu abandayo kuba sinokufumana i-hypothermia.
Ukunxiba i-acrylic okanye iminqwazi yoboya kuthintela ukubila kwethu ukwenza oku njengoko ezi zixhobo zinceda ukukhusela ukufuma, zizenza zibe yiminqwazi efudumele yasebusika. Ngakolunye uhlangothi, ukuba udibana neendawo ezibandayo, ezimanzi, ulahlekelwa ngubushushu bomzimba ngokuqhuba. Ukugcina umnqwazi kusebenza njengomaleko okhuselayo ukuthintela oku.
Ukongeza, ukuhanjiswa kwenzeka xa umoya ususa ubushushu bomzimba kuwe ngokukhawuleza. Ngokunxiba umnqwazi, ukhuselwa ngcono.
Okokugqibela, ukusasazeka kwemitha kuthatha ubushushu bomzimba wethu xa sikwiqondo lobushushu elingaphantsi kwama-98.6 degrees, yiyo loo nto intloko yakho iwuyeka umphunga emva kosuku olude ekhephini.
Iileya zilungile
Ukuba ucinga ukuba ushushu ngokwaneleyo kunye nazo zonke ezo maleko ezandleni zakho, emzimbeni, nasezinyaweni? Kulungile, cinga kwakhona.Kuthekani ngentloko yakho? Intamo yakho? Iindlebe zakho? Ukwaleka kubalulekile xa kufikwa ngexesha lasebusika, kodwa akufuneki ulibale malunga nawo onke amalungu omzimba wakho.
Usenokuphulukana nobushushu bomzimba obuvela entloko, ezindlebeni nasentanyeni, yiyo loo nto iileya zilungile kodwa qinisekisa ukuba unxibe umnqwazi wasebusika ukukhusela intloko yakho kunye neendlebe zakho nentamo ngokunjalo.
Khumbula, bathi kulula ukuhlala ufudumele kunokufudumala!
Bye-bye Hypothermia
Amakhulu ezigidi zabantu abulawa yi-hypothermia kuphela. Into eninzi engayaziyo kukuba esi sigulo sinokuthintelwa ngokulula. Iinwele azikho ngokwaneleyo ukugquma umzimba, ngoko ke iminqwazi iyimfuneko yokugcina ubushushu bomzimba.
Enye yezinto ekufuneka uyikhumbule ngumqhaphu akufuneki ube yimpahla yakho yokunxiba ngexesha lasebusika. Iimpawu ze-hypothermia zihlala zingabonakali; ikutya ngoko nangoko. Yiyo loo nto kungcono ukuba ulumke, ngakumbi ngokunxiba umnqwazi ebusika!
Akukho Bite Frostbite
Kukubheja okuqinisekileyo ukuba ufuna ukugcina onke amalungu akho omzimba. Ngoko, nxiba umnqwazi ebusika!
Kutheni kunje? Iqabaka yenye yezona meko zixhaphakileyo zonyango ngexesha lasebusika apho izicubu zolusu, amathambo kunye nezihlunu zonakala ngenxa yobushushu obubandayo.
Ukuthintela oku, ukunxiba umnqwazi kuluncedo kakhulu ekukhuseleni intloko neendlebe zakho (enokuthi ichaphazeleke kakhulu yiqabaka!).