Ukuba ungumdlali okanye unomdla odlulayo kwimidlalo yangaphandle, akungabazeki ukuba ukhangele phambili ebusika obuzayo. Ngemidlalo eyonwabisayo onokuthatha inxaxheba kuyo njengokutyibiliza, ukutyibiliza, ihoki yomkhenkce, nokunye, kufuneka uqinisekise ukuba uthatha amanyathelo afanelekileyo okuthintela ukwenzakala okanye ingqele embi. Ukuthatha la manyathelo okhuseleko akufuneki kube nzima okanye kubize.
Ukuqinisekisa ukuba ukulungele ukuthatha inxaxheba kwimidlalo yeembaleki kobu busika, qiniseka ukuba ubandakanya ezi zinto kwi-wardrobe yakho:
1. I-Thermal Tights
Kungakhathaliseki ukuba uluhlobo luni lwemidlalo yasebusika onayo, i-thermal tights yinto ebalulekileyo yempahla yezemidlalo phantse kubo bonke abadlali. Nokuba uphakamisela into elula njengokubaleka, i-thermal tights iya kukhusela umzimba wakho ophantsi kubanda kakhulu. Iithayithi ze-Thermal zilungile ekugcineni ukufuma kunye nokufudumala ngaphakathi, ukuqinisekisa ukuba ukubila kwakho akujiki kube yingxaki.Iithayithi ze-Thermal zinokunxitywa zodwa kwaye zikhethwa kwimidlalo emininzi efana ne-skating skating. Kodwa inokuthi isebenze njengoluhlu lwesiseko kwiingubo ezongezelelweyo zempahla. Qiniseka ukuba ulandela imiyalelo yokuhlamba njengoko inokushwabana ngokulula.
2. Isimanzi
Ulusu lomntu wonke luyoma ebusika, yingakho kubalulekile ukugcina i-moisturizer ngesandla ebusika. Hayi nje ulusu lwakho, kodwa imilebe yakho kunye nezandla zithande ukuqhekeka ngokunjalo. Xa uthatha inxaxheba kwimidlalo ngexesha lasebusika, into yokugqibela oyifunayo kukulahlekelwa ukubamba kwakho kwibhola okanye kwi-skiing pole. Xa ukhetha izinto zokuthambisa, umgaqo jikelele wesithupha kukukhetha enye ene-hydration engcono.
Izinto zokuthambisa ezinepesenti eziphezulu zokugalela amanzi kwiifomyula zazo zikholisa ukuba zibiza kakhulu kunezo zingasebenziyo kangako kodwa zinexabiso eliphantsi. Nangona kunjalo, ixabiso akufanele libe yinto ethatha isigqibo-ukukhetha i-moisturizer efanelekileyo ehamba nohlobo lwesikhumba sakho kubalulekile. Ukuba uphawu oluthile aluhambisani nolusu lwakho, lunokubangela iingxaki zesikhumba ongazifuniyo.
3. Iiglasi zeMidlalo
Kungakhathaliseki ukuba uluhlobo luni lwezemidlalo okhoyo, iiglasi ezifanelekileyo zezemidlalo zingenza umehluko xa ukwimeko enzima. Iiglasi zezemidlalo ziluncedo unyaka wonke njengoko ziyakwazi ukumelana nokubanda kakhulu. Kufuneka usebenzise iiglasi zemidlalo ukuze ufumane okuninzi kwimisebenzi yakho yasebusika.Banceda ukukhusela amehlo akho kwaye baphucule ukubonakala, babenzele izixhobo ezintle zangaphandle. Awuyi kuswela kwiinketho xa kuziwa kuyilo olwahlukileyo, qiniseka nje ukuba uthenge kwi-brand ethembekileyo ebonelela ngewaranti. Kuya kufuneka kwakhona ujonge ukuba ngaba umenzi ubonelela ngeelensi ezongezelelweyo njengoko zinokwandisa kakhulu ukhetho lwakho lwesitayile ngexabiso lethegi yexabiso eliphakamileyo.
4. Ibhatyi yomoya
Ngexesha lasebusika, ukugcina umzimba wakho ophezulu ushushu kubaluleke kakhulu ukuphepha ukugula. Kodwa xa kuziwa kwimidlalo, ukunxiba into engqindilili kunye ne-burly kunokuba yingxaki ekusebenzeni kwezemidlalo. Iibhatyi zomoya zisisicombululo esigqibeleleyo kule ngxaki njengoko zikhaphukhaphu kodwa zitofotofo ngaxeshanye. Ungazibona zisetyenziswa phantse kuyo yonke iminyhadala yemidlalo yasebusika.
Ziyaziwayo phakathi kwabathandi be-ski kunye ne-fashion aficionados ngokufanayo, bezenza eyona nto iphambili kwiwadi yakhe nabani na. Ikwabizwa ngokuba zii-windcheaters, iibhatyi zomoya ziyakwazi ukumelana nazo zonke izinto nokuba ngamanzi, umoya okanye ikhephu. Iibhatyi ezingenamoya ziza kuyilo olwahlukeneyo, ke ukufumana leyo ifanele isitayile sakho akufuneki kube yingxaki kakhulu.
5. I-Muscle Massager
Okokugqibela kodwa kuncinci, kuya kufuneka ubandakanye i-massager yemisipha kwingqokelela yakho yezixhobo eziyimfuneko zasebusika kunye nempahla. Xa izihlunu zakho zibonakaliswe kubanda ixesha elide, ziyakwazi ukuqina kwaye zibangele i-cramps kungakhathaliseki ukuba umzimba wakho ukhuselwe kangakanani. I-massager yezihlunu inokuba luncedo kwezi meko ngokufudumeza amaqela athile emisipha.
Ukusebenzisa i-massager ye-muscle kugcina izicubu kunye nezihlunu zakho ziphilile, oku kuthetha ukuba amathuba amancinci okulimala xa udlala imidlalo okanye usenza imisebenzi yangaphandle. Bakwanyusa ukuhamba kwegazi kunye nokujikeleza, okuguqulela ekusebenzeni ngcono kwezemidlalo.
Ukuzilungiselela uBusika obonwabileyo
Ukugcina imilo ngexesha lobusika akunzima ukuba nje uthatha amanyathelo afanelekileyo kunye nokusebenzisa izixhobo ezifanelekileyo. Ezi zinto ziluncedo jikelele kuwo nawuphi na umsebenzi weembaleki ebusika. Ke qiniseka ukuba unazo zonke ukwenza ezona midlalo zibalaseleyo zasebusika kunye nemisebenzi yangaphandle kwaye wonwabe ngelixa ukuyo.