Ukucindezeleka kungaba nesihluku. Ukucindezeleka kuthinta ukulala kwakho, indlela ozizwa ngayo, umsebenzi wakho, ukusebenzisana kwakho nomndeni, indlela odla ngayo, namandla akho. Kunezinhlobo ezahlukene zokucindezeleka futhi. I-Postpartum Depression ihlasela omama abasha, i-Seasonal Affective Disorder ishaya ebusika lapho kungenalanga eliningi, bese kuba ne-Depressive Disorder, nokunye. I-National Institute of Mental Health ithi ukucindezeleka kungenye yezifo zengqondo ezivame kakhulu. Ngakho yini ongayenza ukuze ulwe nokucindezeleka nobuthakathaka? Nawa amathiphu ayisikhombisa ongakusiza!
1. Thatha Izithasiselo
Uma ungeyena umlandeli wokuya ngqo kudokotela ukuze uthole izidakamizwa ezilawulwayo ezinokubuyekezwa okuxubile, zama izithasiselo ezenziwe ngokwemvelo noma i-multivitamin. Ungaya esitolo noma uthenge ku-inthanethi. Izitolo eziku-inthanethi ezifana ne-https://shopwellabs.com/ zikusiza ukuthi uthole amaphilisi noma amaphilisi futhi ube nezinto zokucindezeleka, ukukhathazeka, ukukhulelwa, amehlo, abantu abadla imifino, uma usho kanjalo, banazo! Baphinde babe nesithasiselo se-keratin. Ndawonye ukucindezeleka kunganqotshwa. Yiziphi Izithasiselo ezilwa nokucindezeleka nobuthakathaka, noma kunjalo?I-Biotin
I-Biotin ingathengwa yodwa, njenge-biotin ewuketshezi, i-biotin, i-collagen , noma kutholwe ku B complex . I-Biotin isiza umzimba wakho ukuthi uguqule ukudla kube amandla futhi ilawule amazinga kashukela egazini. Lokhu kuzosiza kakhulu ngobuvila kanye nobuthakathaka obuhambisana nokucindezeleka.
B-12
Amaconsi e-B12 noma i-vitamin B12 liquid isiza ekuvimbeleni i-anemia ekwenza uzizwe ukhathele futhi ubuthakathaka. Ungayithola ngayinye, noma ingatholakala ku-B-Complex enhle. Amavithamini B atholakala kokusanhlamvu, inyama, imbewu, izithelo, nemifino, kodwa kufanele udle kakhulu ukuze uthole okutholakala ku-capsule.I-Chlorophyll Drops
I-Chlorophyll iyona eyenza izitshalo zibe luhlaza futhi izisiza ukuba zimunce ilanga. Kubantu, kuyasiza ekukhuliseni amandla akho futhi kuliwe nokugula. Ungayithola ekudleni kwakho ngokudla imifino enamahlamvu, kodwa ukuthatha isithasiselo kulula kakhulu ngaphandle uma ungomunye walabo bantu abajabulela i-kale.
I-Lion's Mane Extract
I-Lion’s Mane iyikhowe elimhlophe eline-shaggy. Kunciphisa izimpawu zokukhathazeka nokucindezeleka. Kunganciphisa futhi ingozi yezifo ezithile, iyi-antioxidant, isiza ekuvuvukeni, futhi ingasiza ukulungisa ukulimala kwezinzwa. Kuyazuzisa kakhulu!I-Ginseng
I-Ginseng iyisengezo esihle kakhulu esingathuthukisa amasosha omzimba wakho, sehlise ushukela wegazi lakho futhi sithuthukise ukusebenza kobuchopho bakho. Lokhu kungakusiza ukuthi uzizwe ubuthakathaka noma uvilapha.
Iodine
Iodine isebenza ne-thyroid yakho. Le micronutrient ayitholakali ezitshalweni, ngakho abadla imifino badinga ukwengeza kulokhu. I-thyroid evilaphayo ingabangela i-metabolism ehamba kancane namandla aphansi. Iodine yengezwa kusawoti wetafula ojwayelekile kodwa ngeke itholakale kunoma yimuphi usawoti wasolwandle okhula ngokuduma.I-Selenium
I-Selenium, njenge-Iodine, isiza nge-thyroid yakho kanye ne-metabolism. Kuyasiza ekulweni nazo zonke izinto ezenzekayo uma usukhulile ezikwenza uzizwe ungasekho.
2. Bheka Udokotela Wakho
Udokotela angakuyalela i-antidepressant efana ne-Zoloft, Wellbutrin, Paxil, Lexapro, Cymbalta, noma enye yalezi ezikhona. Njengemithi eminingi kadokotela, kungaba nemiphumela engemihle. Wonke umuntu usabela ngendlela ehlukile, kodwa angabangela ubuhlungu bekhanda, isicanucanu, ukuqwasha, ukukhathala, ukuqunjelwa, noma ngisho nemicabango yokuzibulala. (Uma njengamanje usebenzisa i-antidepressant futhi uhlangabezana nanoma yikuphi kwalokhu, khuluma nodokotela wakho futhi ungamane uyeke ukuwuthatha ngaphandle kokukhuluma naye kuqala. Ukuhoxiswa kungase kubi kakhulu!) Ama-antidepressants aphinde ahlanganyele nezinto eziningi, ngakho-ke hlala uhlola nodokotela wakho. dokotela ubone!3. Ukwelapha
Ukubona umelaphi noma isazi sokusebenza kwengqondo kungakusiza ukuthi ufinyelele umsuka wokucindezeleka noma ubuthakathaka bakho uma kungokwengqondo. Lokhu, kuhlanganiswe nama-supplements kungenzeka uphansi, kungakubeka endleleni eya empumelelweni.
4. Thola Umqeqeshi Wokuphila
Umqeqeshi wezempilo uyisinyathelo esingaphansi kokwelashwa kodwa sisafana nokwelapha. Ngokuvamile bangasebenza ezindaweni ezahlukene njengobudlelwane, umsebenzi, noma impilo futhi bakusize uqhamuke nezinguquko ezinempilo ukuze ubuyisele impilo yakho endleleni efanele.
5. Phuma Ngaphandle!
Ukukhanya kwelanga kuyinhloko yethu umthombo wemvelo we-Vitamin D , futhi ukuntula kungenye yezimbangela eziyinhloko zokucindezeleka ngezikhathi ezithile zonyaka.6. Aromatherapy
Njengoba kungavamile njengoba kuzwakala, ukuhogela iphunga elithile kungakhuphula umoya wakho futhi kukusize unciphise ukucindezeleka kwakho. Ungakwazi ukuhlambulula amafutha abalulekile futhi uwagqoke njengesiqholo noma i-cologne, uyisebenzise kumshini wokufudumala uwoyela, ubeke amaconsi ambalwa kusihlungi se-air conditioner yakho, noma uthole i-aromatherapy diffuser. Kunezinhlobo eziningi zemikhiqizo namakha laphaya. Kukhona ezinye ezihlanganiswe ngaphambilini zokucindezeleka nenjabulo; ungasebenzisa iphunga elilodwa noma uzenzele eyakho imiksi. Bheka i-Geranium, i-Bergamot, i-Basil, i-Clary Sage, i-sandalwood, ne-Citrus efana ne-Orange, i-Lemon, noma i-Grapefruit. Amakhandlela anephunga elimnandi ngamafutha abalulekile nawo ayinketho enkulu.
7. Khuthaza
Uma ungafuni ukuphuma embhedeni, yilapho udinga khona. Ngisho noma uvele uphumele ngaphandle uhambe uye ebhokisini leposi futhi ubuye isikhathi noma ezimbili, kungasiza. Ukuzivocavoca kukhipha ama-endorphin ajabule futhi kusiza igazi lakho lijikeleze kangcono. Shayela umngane ukuze uthole usuku lwesidlo sasemini. Ukuphuma nokungazihlukanisi nakho kungasiza ngempela amandla akho namaleveli emizwa.
Ukucindezeleka nobuthakathaka KUNGAnqotshwa, kodwa ngeke kwenzeke ngokuphazima kweso. Noma ngabe iyiphi indlela oyikhethayo, uzoqala ukuzizwa ungcono, futhi izokwakha ngokuhamba kwesikhathi. Into eyinhloko ungesabi noma unamahloni ukucela usizo.