Ungomunye wemibuzo evame kakhulu emhlabeni webhodi lezemidlalo. Yiliphi izinga lokusekelwa engilidingayo? Futhi njengoba kuvame ukwenzeka ngamabhodi ezemidlalo impendulo ayilula njengoba ungase ucabange.
Sonke siyazi ukuthi umsebenzi oyinhloko kabhodi wezemidlalo ukukubamba (kanye nokubukeka umuhle ku-?) Uma ungawagcini amantombazane ngaphansi kokulawula phakathi nokujima kwakho awuwenzi umsebenzi wawo.
Ngakho-ke, yimaphi amazinga ama-4 okusekela obhodisi bezemidlalo, futhi iliphi elilungele wena? Kulesi sihloko, sizophendula yomibili le mibuzo ikuvumela ukuthi ukutholele ubhodisi wezemidlalo wokusekela ophelele.
Funda uqhubeke.
Usayizi Wezindaba
Usayizi unendaba ngempela uma ucabangela ukwesekwa kwebele. Inkomishi ye-H inesisindo esikhulu kunenkomishi engu-B. Futhi ngenxa yalokho, inkomishi ye-H idinga ukwesekwa okwengeziwe ukuze ilwe namandla adonsela phansi futhi ibamise ukugxumagxuma.Kalula nje, amabele amakhulu = asindayo = ukusekelwa okwengeziwe kuyadingeka. Awukwazi ukumisa amandla adonsela phansi kodwa ngokusekelwa okufanele ungamelana nawo.
Uma uyinkomishi engu-B ubhodisi wezemidlalo onomthelela omaphakathi uzogcina izinto zisesimweni ngesikhathi somjikelezo wakho weGalofu. Labo abaphezulu phezulu kufanele bacabangele ubhodisi onethonya eliphakeme ukuze amise amantombazane ukuthi aphazamise ukushwiba kwakho. Cabangela ubhodisi onomthelela ophezulu ukuze ufike embobeni yeshumi nesishiyagalolunye ngokunethezeka.
Ngeshwa, iminyaka nayo ibalulekile
Isikhathi nokugxuma kuyathinta. Ingasaphathwa eyezingane! Kungakhathaliseki ukuthi usayizi webele lakho noma ukuthi uyinakekele kahle kangakanani impahla yakho izinto ekugcineni ziqala ukuya eNingizimu. Amandla adonsela phansi ayingozi!
Njengoba ukhula amabele akho ukulahlekelwa kokusekelwa kwemvelo kudinga ukulinganisela ngokukhula kokusekelwa okwenziwe (faka ubhodisi wezemidlalo lapha!) Uma uzwa imiphumela yobudala namandla adonsela phansi, cabanga ukwandisa izinga lakho lokusekela ubhodisi wezemidlalo ukuze unxephezele.
Ukwesekwa okwengeziwe kancane kuhamba ibanga elide futhi amabele akho azokubonga.
Konke Kumayelana Nomthelela
Uke waqaphela yini ukuthi ukwesekwa kobhodisi bezemidlalo kukalwa ngokuthi ‘Impact’? Uthenga ubhodisi wezemidlalo omusha, futhi ‘une-High Impact’ evezwe ngokuziqhenya kulebula. Kungani? Kusho ukuthini lokhu?Umbuzo omuhle. Kungani usebenzise igama elithi 'Impact High'. Manje, asazi isizathu esiqondile, kodwa sisola ukuthi sisuka emnyangweni wokumaketha. "Umthelela Ophakeme" uzwakala unamandla kakhulu kunokumane 'Ukusekelwa Okuphezulu'. Futhi amagama anamandla ayathengisa!
Kusho ukuthini ‘umthelela’? Kalula nje (futhi ngandlela thize) kuyisilinganiso ‘sezinga lokusekela’ lebhodi lezemidlalo. Ukusekela okuncane = umthelela ophansi. Ukusekela okwengeziwe = umthelela ophezulu.
Obhodisi bezemidlalo besimanje ngokuvamile balinganiswa njengabaphansi, abaphakathi, abaphezulu futhi kwezinye izimo umthelela owedlulele.
Ake sibheke ngayinye ngokuningiliziwe.
Umthelela Ophansi
Leli izinga lokungena lamazinga 'womthelela'. Futhi ukuqagelile, okwemisebenzi ekhiqiza izinga ‘eliphansi’ lokugxuma kwebele.
Cabanga ukuhamba kancane, i-Pilates noma i-Yoga. Zonke zilingana nesikhunta esithi 'Low Impact'. Lapho ukugcina amantombazane ngaphansi kokulawula kudinga umzamo omncane kakhulu ngobhodisi wakho wezemidlalo.
Njengoba kushiwo ngenhla uma 'uvuthiwe' kakhulu eminyakeni noma ungaphezulu kancane cabanga ukukhuphuka izinga lomthelela noma amabili.
Singancoma noma ubani omkhulu kunenkomishi ethi ‘D’ agweme obhodisi bezemidlalo abanomthelela ophansi. Cabangela okungenani ubhodisi wezemidlalo onethonya elimaphakathi.
Umthelela Omaphakathi
Ileveli yomthelela elandelayo ithi ‘Medium’. Lapha uzothola amabhodi ezemidlalo anesakhiwo esithe xaxa esinikeza ukwesekwa kwezinga 'eliphakathi'.Uma uthanda igalofu, jabulela ukuhamba ngokushesha noma ufuna nje ukwesekwa okwengeziwe lapho uzivocavoca khona-ke le leveli yosekelo ingeyakho.
Njengoba njalo kubadala noma kukhudlwana noma kokubili cabanga ngokukhuphula izinga lomthelela.
Umthelela Ophakeme
Leli izinga lomthelela okungenzeka ujwayelene nalo. ‘I-High Impact Sports Bra’ ifakwe ezinjinini zokusesha ngaphezu kwawo wonke amanye amazinga womthelela ehlanganisiwe. Kubonakala sengathi thina besifazane sinokuqonda okuthile kokuthi yini engcono kakhulu emabeleni ethu!
Futhi uqagele ukuthi 'umthelela omkhulu' unikeza ukwesekwa kwemisebenzi edala inani eliphezulu lokugxuma kwebele. Ukugijima into yokuqala efika engqondweni. Isinyathelo ngasinye sidala ukugxuma kwebele futhi obhodisi bezemidlalo abanomthelela omkhulu baklanyelwe ukulawula lokhu kugxuma.
Abesifazane bavame ukuhlobanisa umthelela ophezulu nokunethezeka okuphansi. Lokhu akunjalo. Izinto zesimanje kanye nomklamo kuhlanganiswe nokulingana okuhle kusho ukuthi obhodisi abaningi bezemidlalo abanethonya eliphezulu banokunethezeka ukuhambisana.
Leli izinga lomthelela esilincomayo kwabesifazane abaningi. Thola ubhodisi wezemidlalo onomthelela ophezulu ofanele futhi uzomboza cishe noma yimuphi umsebenzi. Khumbula, hlala wenze iphutha ngasohlangothini lokuqapha uma kukhulunywa ngomthelela.
Extreme Impact
Kuze kube muva nje I-High Impact ibingcono kakhulu ongayithola endaweni yomthelela. Faka 'Impact Extreme'. Leyo minyango yokumaketha futhi!
Uyakhumbula izinsuku zezindawo zokungcebeleka ezinezinkanyezi ezi-5 ezikhokha kakhulu. Manje uma ukwazi ukukukhokhela izinkanyezi ezingu-6 ngisho nezindawo ezinezinkanyezi ezingu-7 zingavakashelwa.
Kuphephile ukusho ukuthi obhodisi bezemidlalo abanomthelela owedlulele banikeza ukwesekwa okuphezulu. Uma ufuna ukwesekwa okungcono kakhulu okutholakalayo, khona-ke umthelela owedlulele ungowakho.
Sincoma kakhulu leli zinga lokuthinta kwabesifazane abakhulu abakhulelwe abagijima noma abadlala imidlalo yokugijima (inetball, ibhola likanobhutshuzwayo nokunye okunjalo) nanoma ubani ofuna ukukhohlwa ngokugxuma kwebele unomphela.
Imicabango yokugcina
Ngethemba ukuthi lesi sihloko sinikeze ukukhanya kokuthi ayini amazinga womthelela nokuthi iyiphi ekulungele wena. Khumbula ukuthi sonke sihlukile. Kokubili emizimbeni yethu nokuthi yimuphi umdlalo esiwenzayo. Okungase kube okungcono kakhulu kumngane wakho wokuqeqesha kungase kungabi kuhle kuwe.
Cabangela ubudala bakho, usayizi webele nomsebenzi ohlosiwe futhi ufanise izinga lomthelela lobhodisi wakho wezemidlalo ukuze uvumelane. Intsha, i-busted encane & yoga = umthelela ophansi. Iminyaka yobudala ephakathi, i-bust enkulu & trail running = umthelela owedlulele.
Iphuzu eliyinhloko lapha ukuthi ungagxili ekusekelweni. Uma kwenzeka ungenaso isiqiniseko sokuthi yiliphi izinga lomthelela olidingayo, yenza iphutha ohlangothini lokuqaphela futhi wenze umphumela omkhulu kunokuba unciphise.
Umthengisi waku-inthanethi i-Sports Bras Direct (sportsbrasdirect.com.au) inohlu olukhulu lobhodisi bezemidlalo ukuze bafanele wonke amazinga womthelela. Vele ukhethe uhlobo lomthelela olufanelana nawe bese ukhetha ebangeni labo elibanzi.