Kungenzeka ukuthi uke wasizwa leso sisho sakudala esithi, “uyilokho okudlayo”, kodwa siyiqiniso futhi uma kukhulunywa ngesikhumba. Uma udla njalo ukudla okugayiwe noma ukudla okunoshukela namafutha amaningi, lokhu kungabonakala ngendlela yesikhumba esifiphele, mhlawumbe kanye nezinye izinkinga ezinjengokoma, uwoyela, induna noma imibuthano emnyama ngaphansi kwamehlo.
Ngenhlanhla, njengoba nje ukudla okunethezekile kungabangela ukuqhuma futhi ukudla ushukela kungaholela ekugugeni ngaphambi kwesikhathi, ukudla okuthile kungaba nomthelela ophambene empilweni yesikhumba. Nakhu ukudla okuyisishiyagalombili okuphezulu okungasizi nje kuphela ekutholeni leso sikhumba esibukeka sisebasha kodwa futhi okugqugquzela impilo enempilo, elinganiselayo futhi kukusize ubukeke ukhazimula ngaphakathi nangaphandle.
Ukotapheya
Akuwona kuphela ukwatapheya ongazuzisa imisebenzi eminingi emzimbeni wakho, kodwa futhi uwusizo kakhulu esikhumbeni sakho. Ukotapheya ungumthombo ophelele wama-monounsaturated fatty acids, abalulekile ekugcineni isikhumba siguquguquka futhi siswakama. Ucwaningo lwango-2010 olubandakanya abesifazane abangaphezu kuka-700 lubonise ukuthi ukudla okuphezulu kwamafutha aphelele, ikakhulukazi izinhlobo zamafutha anempilo atholakala kulezi zithelo, kwakuhlotshaniswa nokunwebeka kwesikhumba okuthuthukisiwe kanye nesikhumba esishisayo.Ngaphezu kwalokho, lesi sithelo siqukethe izinhlanganisela ezingasiza ukuvikela isikhumba sakho emonakalweni we-UV, okungaba nomthelela emibimbeni, emigqeni emihle nezinye izimpawu zokuguga. Aphinde alayishwe amavithamini afana no-vitamin E no-vitamin C, anezakhiwo ze-antioxidant ezisiza ukuvikela isikhumba emonakalweni oyingozi we-oxidative.
Amajikijolo
Ama-Antioxidants abhekwa njengenye yezinhlanganisela ezibaluleke kakhulu ekugcineni isikhumba esihle. Basiza ukulwa futhi banciphise ama-radicals mahhala, aziwa ngokulimaza i-collagen namaseli esikhumba, abangele isikhumba esomile, imibimbi, ithoni yesikhumba engalingani kanye nezinye izici zesikhumba eziguga.
Ukudla amajikijolo amnandi kungenye yezindlela ezilula zokuthola ama-antioxidants nokuvikela impilo yesikhumba sakho. Eqinisweni, kucatshangwa ukuthi banezinga eliphakeme kakhulu le-antioxidant yayo yonke imifino nezithelo ezivamile. Futhi, inkomishi eyodwa yama-blueberries inikeza u-24% wesibonelelo sansuku zonke esinconywayo sikavithamini C, engathuthukisa ukukhiqizwa kwe-collagen ukuze kube imibimbi ebushelelezi futhi kuthuthukise ukuthungwa kwesikhumba sonke.
Amafutha e-CBD
Noma ngabe kuyindlela ye-CBD vape juice, amaphilisi, uwoyela, noma okudliwayo njengamagummies, le nhlanganisela eyingqayizivele, eyenzeka ngokwemvelo ingaba isengezo esiwusizo esimisweni sakho sansuku zonke. I-Cannabidiol (eyaziwa ngokuthi i-CBD) ine-anti-inflammatory, antioxidant, antibacterial and antifungal effects, engasiza ekudambiseni izimpawu ezimeni eziningi zesikhumba, ivimbele ukubukeka kokuguga kwesikhumba kanye nokwelapha izifo zesikhumba ezahlukene.Ukwengeza, i-cannabidiol ingaba nomthelela omuhle kuma-sebocyte abantu, amangqamuzana avuselela i-sebum, okuyi-waxy, into enamafutha ekhishwa izindlala ze-sebaceous zomzimba wakho. Ucwaningo lwango-2014 lwathola ukuthi i-CBD ingavimbela ama-sebocyte ekukhiqizeni i-sebum eningi, okungenye yezimbangela ezivamile zezinduna.
Itiye Elihlaza
Izinhlanganisela ezinamandla ezitholakala etiyeni eliluhlaza, ama-catechin, kukholakala ukuthi zithuthukisa impilo yesikhumba sakho ngezindlela eziningi. Njengokunye ukudla okulwa ne-antioxidant, itiye eliluhlaza lisiza ukuvikela isikhumba emonakalweni welanga.
Olunye ucwaningo oluhilela abesifazane abangu-60 lwathola ukuthi ukuphuza itiye eliluhlaza nsuku zonke kunganciphisa ububomvu belanga ngo-25%. Itiye elihlaza liphinde lathuthukisa ukushuba, ukujiya, umswakama kanye nokunwebeka kwesikhumba sabo.
I-Turmeric
Ngenxa yesithako sayo esisebenzayo, i-curcumin, lesi sinongo saseNdiya asisona nje isiguquli somdlalo ekunciphiseni ubuhlungu noma ekuvikeleni umdlavuza kodwa ukwengeza i-turmeric ekudleni kwakho nakho kungaba yinzuzo esikhumbeni sakho.
Lokhu kungenxa yokuthi i-curcumin ibonise ukuthi ingenye yezidakamizwa ezinamandla kakhulu zokulwa nokuvuvukala kanye nama-ejenti amahhala okulwa nama-radical-fighting - aphumelela nakakhulu kune-ibuprofen. Ukuvuvukala kuthinta kabi isikhumba, okwenza isikhumba sibukeke sikhathele futhi sikhukhumele esikhathini esifushane futhi kuholele emibimbeni nokuguga esikhathini eside. Ukudla noma ukuphuza i-turmeric kungasiza ukulwa nokuvuvukala, kugcine isikhumba sibukeka sisisha futhi sisisha kuyilapho kusiza ekudambiseni izimo zesikhumba ezivuvukalayo ezifana ne-eczema ne-rosacea.
Ulamula
Ulamula omusha ungumthombo wamandla kavithamini C osiza ukukhiqiza i-collagen ukuze igcine isikhumba esithambile, esibushelelezi. I-Vitamin C futhi isebenza njenge-antioxidant enhle ukusiza ukunciphisa ama-radicals mahhala alimaza amaseli ethu.Nakuba ulamula une-acidic, unemiphumela e-alkalizing emzimbeni, okusho ukuthi ungasiza ukulinganisa izinga le-pH. Lokhu kuhle ebaleni lakho njengalapho izinga le-pH lingajwayelekile; isikhumba singacasuka, sizwele noma sithambekele ekubeni nezinduna. Ingasaphathwa eyokuthi ukwengeza ulamula kusenza siphuze amanzi amaningi, okuyinzuzo esikhumbeni sakho.
Izaqathi
Kuhle kuwo womabili amehlo nesikhumba esicacile, isanqante esishwabene siyimpendulo yakho uma ubhekene nezimbotshana ezivalekile kanye nokugqashuka njalo. Ngenxa yenani elikhulu le-beta carotene, izaqathi zingasiza ekuvimbeleni ukuwohloka kwamangqamuzana, zehlise ukuguga futhi zenze isikhumba sakho sikhanye. Uvithamini A, otholakala kujusi yekarothi, usiza nasekugcineni impilo yezicubu zomzimba, amathambo, amazinyo namehlo. Izaqathi zicebile nge-antioxidant ye-vitamin C eyaziwayo, esiza ukukhuthaza ukukhula kwe-collagen nokunciphisa izinduna namabala amnyama.
Ushokoledi Omnyama
Uma kuziwa ku-dessert ephelele ukuze unelise isifiso sakho esimnandi, abantu abaningi bavame ukufinyelela ushokoledi omnyama. Ngakho-ke nasi esinye isizathu sokubamba leyo bha - ushokoledi omnyama empeleni unenzuzo esikhumbeni sakho.
Ucwaningo olulodwa lwathola ukuthi ngemva kwamaviki angu-6-12 okudla i-flavanol cocoa ephezulu, ababambiqhaza babhekana nesikhumba esishubile nesigcwele amanzi amaningi. Ucwaningo luphinde lwabonisa ukwehla okukhulu kwesikhumba kanye nokuqina; isikhumba sasingazweli kakhulu ekushisweni yilanga futhi sase sithuthukile ukugeleza kwegazi, okuletha imisoco eyengeziwe esikhumbeni sakho.
Ama-Antioxidants ku-cocoa nawo angavikela isikhumba ekucindezelekeni kwe-oxidative, okungaba nomthelela ekugugeni kwesikhumba ngaphambi kwesikhathi, ngokusho kocwaningo olwenziwe ku-Nutrients. Ushokoledi ungumthombo omuhle kakhulu wama-prebiotics nama-probiotics, angasiza ekwelapheni amathumbu akho nokunciphisa ukuvuvukala. Kodwa-ke, qiniseka ukuthi ukhetha ushokoledi omnyama okungenani ngo-70% we-cocoa ukuze ugweme ushukela owengeziwe futhi wandise izinzuzo ezingaba khona.