Kungakhathaliseki ukuthi ungumthandi we-yoga yasekuseni noma inkomishi yekhofi eshisayo, ukudala isimiso sasekuseni kubalulekile endleleni yokuphila enempilo nejabulisayo. Kodwa yini engcono kunesimiso esiphelele sasekuseni? Umkhuba wasekuseni ozinzile.
Ubuhle obuqhubekayo kanye nemikhiqizo engenalunya ibonakala ikhula kulo nyaka. Siyawazi umthelela omubi imikhiqizo eminingi esetshenziswa nsuku zonke engaba nawo endaweni ezungezile- kungakhathaliseki ukuthi lokho amapulasitiki angadingekile noma izithako eziyingozi. Kungakho sizokwethula izindlela ezimbalwa zokwenza umkhuba wakho wasekuseni usimame
Khawulela ukusebenzisa kwakho ama-pod ekhofi asetshenziswa kanye kanye nokuthenga ikhofi
Ikhofi ingenye yezinto zokuqala abantu abaningi abacabanga ngazo ekuseni. Ngokujulile, ubani ongathandi inkomishi yekhofi efudumele ekuseni emakhaza? Esikhundleni sokukhetha ama-pods ekhofi asetshenziswa kanye, zama i-pod engasetshenziswa kabusha noma ama-pods agaywa kabusha. Kunezinketho eziningi ezinhle njengohlelo lokuvuselela kabusha lwe-Nespresso olunohlu olubanzi lwamaphoyinti wokuqoqa ukulahla ama-pods akho asetshenzisiwe.Ukwengeza, zama ukukhawulela imali oyisebenzisayo ekuthengeni ikhofi. I-Starbucks imnandi kakhulu, kodwa ukwenza umkhuba wokuthenga ikhofi kungaholela ekumosheni nasekusebenziseni imali okungadingekile! Kunalokho, zama ukwenza ikhofi lakho ekhaya noma ehhovisi lakho emsebenzini uma lokho kuyinketho.
Faka imali kubhulashi lamazinyo eliqaphela imvelo
Ibhulashi lamazinyo le-bamboo liyisengezo esihle kakhulu endleleni yasekuseni engenapulasitiki. Ngokuthenga isixubho se-bamboo, unciphisa ukungcoliswa kanye nemfucumfucu yepulasitiki engaphelela olwandle lwethu. Okungcono nakakhulu, ibhulashi le-bamboo lisebenza ngokulinganayo njengepulasitiki. Ukwenza lokhu kushintsha okulula kuzoba nomthelela omuhle emhlabeni wethu!
Sika ishawa yakho ibe mfishane
Njengoba izinyanga zasebusika zisondela ngokushesha futhi ngokushesha, kulula ukuvumela lawo mashawa adonse isikhathi eside kakhulu. Izihlambi ezimfishane zisiza ukonga amanzi namandla. Ngokusika imizuzu emi-5 yeshawa yakho usuku ngalunye, ungenza umehluko omkhulu ekongiweni!
Zindla
Ukuzindla kuyisengezo esihle kakhulu esimisweni sasekuseni. Akukhona nje kuphela ukuthi ukuzindla kunohlu lwezinzuzo zezempilo njengokukhululeka kokucindezeleka- kungakusiza ukuthi uqale usuku lwakho ngendlela ekhululekile. Kunezinhlelo zokusebenza eziningi ezinhle zokuzindla zamahhala ezifana ne-timer yokuqonda enikeza yonke into kusukela ekuzindleni okuqondisiwe kuya ekuphulukiseni okuzwakalayo. Ukutshala imali emizuzwini eyi-10 yosuku lwakho ukuze ume futhi uhlale unganyakazi kungashintsha umdlalo.Geza izingubo zakho ngendlela evumelana nemvelo
Mhlawumbe ingxenye yendlela yakho yasekuseni ihlanganisa uku-ayina ihembe lakho losuku nokunamathisela ezinye zalezo zingubo ezingcolile ku-washer. Ukuthi uyathanda noma awuthandi ukufaka ilondolo ohlelweni lwakho lwasekuseni, ukuthenga imikhiqizo esimeme kungasiza imvelo.
Sincoma ukuthi ushintshele kumshini wokuhlanza izingubo ongenazo izithako eziyingozi noma ukuhlola ezilwaneni. Kunezinketho eziningi ezinhle laphaya ngamafomethi ahlukene. Ukwengeza, esikhundleni sokusebenzisa amashidi okomisa, ungazama ukushintshela kumabhola okomisa uvolo angu-100% emvelo nangenawo amakhemikhali.
Yidla ukudla kwasekuseni okunempilo okusekelwe esitshalweni
Ukudala ukudla okunempilo akusoze kwalimaza. Ukufaka okungenani isidlo esisodwa esisekelwe esitshalweni osukwini lwakho kungabonisa iplanethi ukuthi ukhathalela kangakanani. Eminye imibono yebhulakufesi esekwe esitshalweni emnandi kakhulu ingafaka: isinkwa sikakotapheya, i-oatmeal enezithelo, noma i-smoothie eluhlaza. Ukudla kwasekuseni cishe kungesinye sezikhathi ezinhle kakhulu zokudla izithelo nemifino oyidinga nsuku zonke.Imikhiqizo yobuhle eqhubekayo
Ukunakekela isikhumba sakho nokubukeka kahle ngosuku nakho kuphezulu ohlwini kubantu abaningi laphaya. Ukukhetha imikhiqizo engenalunya noma yokunakekela isikhumba ye-vegan kusiza ukonga indawo ezungezile nesikhumba sakho! Imigqa yobuhle eminingi manje inikeza imikhiqizo yobuso evumelana nemvelo noma izimonyo.
Hambisa umzimba wakho
Nakuba kungaba inselele ukuminyanisa ukujima ekuseni, uma unesikhathi sokuhambisa umzimba wakho imizuzu eyi-10-20 ungakhulula lawo ma-endorphin azizwa ejabule. I-Yoga iyindlela enhle yokuzivocavoca kwasekuseni okuthambile futhi okuphumuzayo futhi kulula kakhulu ukwenza ukunethezeka kwekhaya lakho!
Ukushintsha uhlelo lwakho lwasekuseni ukuze luzinze akudingekile ukuba uzizwe njengomsebenzi onzima. Ukwenza izinguquko ezincane ezimbalwa kungenza umhlaba ube nomehluko endaweni yethu kanye nempilo yakho!