Ukunakekela isikhumba sakho kungazizwa kuwumsebenzi wempilo yonke. Kungakhathaliseki ukuthi ukhuluma ukoma okungapheli, ukuphatha izinduna ze-hormonal, noma ukuhlala nje u-hydrated, ukuthola kokubili isimiso nemikhiqizo ekusebenzelayo kuthatha isikhathi.
Akukhona lokho kuphela, kodwa kunezeluleko eziningi kakhulu lapho - wazi kanjani ukuthi yimaphi amathiphu ongawethemba? Ngaphandle uma uneziqu kukhemistri, ukufunda uhlu lwezithako emikhiqizweni yakho yokunakekelwa kwesikhumba kungase kuzwakale njengokufunda ulimi lwangaphandle - kuyilapho kunengqondo ukuqhamuka nolimi olujwayelekile lwamagama esithako asetshenziswa kumalebula angasebenziseki kakhulu.
Njengomthengi, kulula kakhulu ukulandela amavoti okuduma noma ukukhetha imikhiqizo elandelwa kakhulu ku-Instagram kunokwenza umsebenzi wobuphenyi emikhiqizweni yakho yokunakekela isikhumba. Kodwa-ke, lokho akuwona umzila ongcono kakhulu, futhi kulula njengoba kungase kubonakale, asikho isisombululo sokunakekelwa kwesikhumba esilingana nawe. Ngokulandelayo, odokotela besikhumba banxusa abathengi ukuthi bacabangele indlela yomuntu ngamunye - ehlanganisa ukuthola imikhiqizo efanelekile yokunakekelwa kwesikhumba enezithako ezifanele zohlobo lwesikhumba sakho. Nakuba kungase kuthathe isikhathi esengeziwe esincane nokufunda okwengeziwe - kuwufanele ukuba nesikhumba esinempilo nesijabule.
Funda Konke Ongakwenza Mayelana Nohlobo Lwesikhumba Sakho
Ngokusho kodokotela besikhumba, uhlobo lwethu lwesikhumba luyisici esibaluleke kakhulu ekunqumeni umkhiqizo ofanele wokunakekelwa kwesikhumba ozokusebenzela. Lokho akusho ukuthi yonke imikhiqizo ye-skincare mibi ngempela, kodwa ezikhathini eziningi labo abanezidingo zesikhumba ezihlukene basebenzisa umkhiqizo ongalungile ngohlobo lwesikhumba sabo.Akukho ukuqagela okuningi okudlalwayo - labo abanesikhumba esizwelayo nesithandwa yizinduna kudingeka baqaphe kakhulu ngezithako ezihlukene emikhiqizweni yabo yokunakekela isikhumba.
Abawinile bangempela lapha yizinhlobo zesikhumba ezinamafutha. Kungani? Ngoba isikhumba esinamafutha singakwazi ukuphatha izithako eziningi ngezinye izikhathi ezingabangela ukucasuka kokuqubuka kwezinye izinhlobo zesikhumba.
Ngokusho kwe-dermatologists, lezi yizithako ezifanele izinhlobo ezahlukene zesikhumba:
Ngesikhumba esomile: Bheka imikhiqizo equkethe i-lactic acid (imikhiqizo esekwe obisini lwembuzi) nebhotela le-shea. Izithako ezinjalo zifaka isandla ku-hydration futhi zinikeze ukucwiliswa okuncane ukugcina isikhumba esomile sibukeka sinempilo futhi sikhanya.
Ngesikhumba esinamafutha: Khetha imikhiqizo equkethe i-hydroxy acid (salicylic acid noma i-glycolic acid), i-hyaluronic acid, ne-benzoyl peroxide. Lezi zithako zizosebenza kahle kakhulu ekulawuleni ukukhiqizwa kwe-sebum eyeqile, kanti i-hyaluronic acid izogcina isikhumba sakho simanzi ezindaweni ezidingekayo kuphela.
Ngesikhumba esizwelayo: Uhlobo lwesikhumba oluzwelayo luyohlale lucela okokuthambisa njenge-oatmeal, ibhotela le-shea, nenhlaba.
Uma kwenzeka ungaqiniseki ngo-100% ukuthi hlobo luni lwesikhumba sakho, khona-ke uhambo oluya ku-dermatologist luzokuxazulula.
Ungathengi Ku-Hype
Ukuduma nokupakishwa okuhle ngezinye izikhathi kuyizicupho ezilula lapho abathengi bewela khona futhi bangabambi inani elikhulu kulokho odokotela besikhumba abacabanga ukuthi kuhle esikhumbeni sabo.
Uma ukhetha umkhiqizo ngokusekelwe kumgqugquzeli noma isincomo somngane, akufanele nje unake ukuthi isikhumba sabo sibukeka kanjani manje, kodwa kunalokho uhlobo olunjani lwesikhumba ababebhekene nalo ukuze uqale ngalo. Lokhu, kuhlanganiswe nokubuyekezwa komkhiqizo wobuhle, kuzonikeza inkomba eqinile yokuthi lowo mkhiqizo uzosebenza kahle kangakanani ezidingweni zakho zesikhumba.
Muva nje, izintandokazi zehlelo ezifana nokhilimu be-Mario Badescu zibhekane nochungechunge lwamacala avela kumakhasimende ahlangabezane nokusabela okubi kakhulu ngemva kokusebenzisa imikhiqizo yawo. Kodwa njengoba zonke izinhlobo zesikhumba zihlukile, lokho akusho ukuthi leyo mikhiqizo mibi kuwo wonke umuntu. Ukugxekwa okuzungeze eminye yemikhiqizo edume kakhulu nemikhiqizo kungasebenza njengesikhumbuzo sokuthi ngenxa yokuthi kubukeka kupholile eshalofini, kunuka kamnandi, futhi uthola amavoti okuduma, akusho ukuthi lowo wumkhiqizo ofanele wezidingo zesikhumba sakho.
Imvelo Ayisho Kangcono Njalo
Kuvamile ukuzizwa uphephile ngomkhiqizo ngemva kokubona amagama ambalwa ajwayelekile ohlwini lwezithako. Nokho, ayibonisi ngaso sonke isikhathi indlela ephephe kunazo zonke okufanele uyithathe. Isibonelo, odokotela besikhumba bayasichazela ukuthi i-poison ivy, nakuba i-oyela yemvelo - akuyona leyo ongathanda ukuyigcoba esikhumbeni sakho.Odokotela besikhumba bayasixwayisa ukuthi sibone amagama ezinto eziphilayo kanye nemvelo kulebula yomkhiqizo njengento engelutho ngaphandle kweqhinga lokumaketha. Kungani? Eminingi yale migomo ayilawulwa nakancane, ayinawo amazinga athile embonini, ngakho-ke angakwazi ukuletha izithembiso ezingenalutho kalula. Ngaphezu kwalokho, abanye abakhiqizi bathatha umkhiqizo njengowemvelo mayelana nesithako esisodwa kuphela ohlwini.
Ukuhleleka Kwezithako Kubalulekile
Uma usufundile ukuthi yiziphi izithako okufanele uzigweme noma uzibheke, uzofuna ukunaka ukuthi zibekwe kuphi ohlwini lwezithako. Njengesiqondiso, odokotela besikhumba batusa ukuthi kubhekwe izithako ezinhlanu zokuqala njengoba zivame ukubala cishe u-80% wokwakheka komkhiqizo.
Imvamisa, imikhiqizo ibalwa ngokuya ngokugxila kwayo, ngakho-ke uma kunenkinga noma izithako ezingase zicasule phakathi kwezinhlanu zokuqala ezisohlwini, uzofuna ukuwugwema lowo mkhiqizo we-skincare. Ngokufanayo, uma ufuna umkhiqizo onezithako ezithile kodwa zibhalwe ekugcineni, lowo mkhiqizo awukufanele ukunaka kwakho. Ngamaphesenti alinganiselwe kuphela kumkhiqizo uwonke, ngeke uhlangabezane nezinzuzo zezithako ezibalwe ekugcineni.
Ungalwesabi Uhlu Olude Lwezithako
Uma kuziwa endleleni yethu yokunakekelwa kwesikhumba- izithako esizisebenzisayo esikhumbeni sethu zibalulekile njengokudla esikubeka emizimbeni yethu. Odokotela besikhumba bavame ukutusa ukugwema uhlu lwezithako olufushane, olujwayeleke kakhulu - njengoba ngokuvamile besika imigomo oyifunayo emikhiqizweni yakho yokunakekelwa kwesikhumba.Isibonelo, uma ubheka ukutshala imali emikhiqizweni yokunakekelwa kwesikhumba yezinga lezokwelapha - uhlu lwesithako luzothatha isikhathi eside, into okungafanele ikuvimbele. Ungabuza i-Google noma uthuthukise udokotela wakho wesikhumba ukuze anqume ukuthi umkhiqizo uyisinqumo esilungile sesikhumba sakho.
Njalo Yenza Ukuhlolwa Kwepheshi
Ukuhlanza intwasahlobo phakathi kwemikhiqizo yakho yokunakekela isikhumba kubalulekile uma ufuna isikhumba esibukeka sinempilo, futhi ukuhlolwa kwesichibi kuyindlela engcono kakhulu yokuqala.
Ukuhlolwa kwe-patch kuzokusiza ukuthi unqume ukuthi imikhiqizo ethile noma izithako zilimaza isikhumba sakho noma zibangele ukungezwani komzimba. Uma isikhumba sakho siba sibi kakhulu ngemva kokusikhipha umzimba, kusho ukuthi umkhiqizo awuwona owezidingo zakho.