Kukhona kuphela amakhasino aku-inthanethi amaningi umuntu angathatha. Ufuna ukubuyela ebhizinisini. Ukwenza ukuthengisa okuthile. Ukwenza imali. Ngisho nomdanso ohambisana nokudayiswa. Ngisho noma ungenzi ukuthengisa. Uyaphuthelwa. Ngiyakukhumbula. Wonke umuntu uyakugeja. Wonke umuntu ufuna nje impilo ibuyele “ekujwayelekile” kwe-pre-coronavirus.
Ngeshwa, “okujwayelekile” kwe-coronavirus ngayinye kusasele izinyanga eziyi-18 (ngemuva komgomo). Kuze kube yileso sikhathi, kuzofanele kube khona indawo emaphakathi. Endaweni ethile phakathi kwamabhizinisi ahlala evaliwe kanye namabhizinisi esegcwele izinsuku zawo ze-coronavirus.
Ngokombono wezempilo nokuphepha, lokho kusho imaski yobuso nezihlangu zobuso. Hhawu. Ubani ofuna ukuhamba egqoke imaskhi yobuso elahlwayo yezokwelapha? Ingabe kufanele ngigqoke eyodwa ngempela?
Yebo, kufanele ugqoke imaskhi yobuso (ikakhulukazi uma usebenza namakhasimende namakhasimende). Kepha cha, akumele kube ngenye yalawo maski obuso bezokwelapha alahlwayo. Kukhona ezinye izinketho - nezimfashini kulokho.
Kodwa ukusho nje okusobala….
Ngaphandle uma imaski yobuso isho okuhlukile, kufanele ucabange ukuthi lezi zimaski zobuso ziyizinga labathengi, hhayi ibanga lezokwelapha. Umehluko phakathi kwebanga lomthengi kanye nebanga lezokwelapha ukuthi inguqulo yezinga lomthengi iklanyelwe ukuxhumana nabantu ngokuvamile abanempilo enhle, kodwa kungase kube khona umuntu ngezikhathi ezithile ongakazi ukuthi unegciwane noma ulungile. ngemva kokugula. Idizayinelwe ukugqoka phakathi nohambo lokuya noma ubuya emsebenzini, ngenkathi uthenga esitolo segrosa, njll.
Uma uthintana nomuntu omaziyo ukuthi uyagula noma usebenza emkhakheni wezokwelapha, uzodinga imaskhi yobuso yezinga lezokwelapha. Kodwa ungagqoka imaski yobuso yezinga lezokwelapha ngqo ebusweni bakho bese kuba enye yalezi zimaski zobuso ezisemfashinini phezu kwayo. Kodwa ngokusobala, hlola kabili nomhlinzeki wakho wezempilo.
Isikhumbuzo semithetho yokugqoka imaski yobuso
Imiphakathi eminingi idinga ukuthi abantu bagqoke imaskhi yobuso noma nini lapho bephumela obala (i-NYC idinga lokho). Cabanga ukuthi lokhu kuzoba yiqiniso ezinyangeni eziyi-18 ezizayo kuze kube yilapho kwakhiwa umuthi wokugoma futhi wamukelwa yi-US FDA.Uma uhamba ngomgwaqo, futhi kungekho muntu, ungavele udonsele phansi imaski yobuso. Kodwa kufanele uyidonse uma kukhona abanye abantu eduze kwakho: esitimeleni, ebhasini, elinde esiphambanweni, uhambahamba esitolo, futhi nakanjani lapho ukhuluma nomunye umuntu, isibonelo, u-cashier noma umabhalane wezentengiso endaweni. isitolo.
Izinga lokushisa labasebenzi bakho namakhasimende
Ngokuqondene nabasebenzi, uma unempilo enhle (awukho umkhuhlane amahora angu-24, ungahudo amahora angu-24, ungazizwa ugula, futhi ungakwazi ukuphefumula kahle) - uma unempilo futhi kungekho muntu esitolo, ungadonsa ubuso. vala ubuso kuze kungene ikhasimende.
Futhi, kweminye imiphakathi, idinga ukuthi umqashi athathe izinga lokushisa lomsebenzi ngamunye ekuqaleni kosuku lwebhizinisi. Noma ubani onomkhuhlane noma obukeka egula uthunyelwa ekhaya. Amathemometha abonisiwe angabiza u-$90. Ukuze uthole i-thermometer yomlomo evamile, kufanele ulindele ukukhokha u-$12.00 - $15.00. Ithemometha yakudala engenayo i-mercury engeyona eyedijithali izobiza cishe u-$8 - $9.
Uma ucabanga ukuthi kuzodingeka ulinganise izinga lokushisa lamakhasimende angena emnyango, uzodinga i-thermometer ebonisiwe. Uma unabantu abambalwa ehhovisi lakho, ungathenga ithemometha yesisebenzi ngasinye noma usebenzise ithemometha ebonisiwe.
Inqobo nje uma ulinganisa okubonisiwe, noma iyiphi enye ilungile. Ukulinganisa kusho ukuthi uyaqinisekisa ukuthi izinga lokushisa esibukweni liyizinga lokushisa langempela. Thatha izinga lokushisa lomuntu nge-thermometer yendabuko engeyona eyedijithali. Bese uyithatha naleyo ekhonjiwe. Lezi zinombolo ezimbili kufanele zifane.
Uma zingekho, zihlole futhi nabanye abantu abangu-2. 2 kokuthathu izinga lokushisa kufanele lifane noma umehluko phakathi kwakho kokubili kufanele ufane. Uma umehluko uvumelana, kuzomele nje ulungise inombolo kuleyo ebonisiwe ukuze uthole ukufundwa okulungile.
I-thermometer yomlomo engeyona eyedijithali iyohlale inembe kakhulu.
I-Bandana Yemaski Yobuso Esebenziseka Kabusha
Lesi sitayela semaski sobuso sibukeka njengeshubhu olidonsa phezu kwekhanda lakho. Uma ufuna ukuvala ubuso bakho, uvele ubudonsele phezulu.Ungathola ezilula, futhi ungathola ezihlekisayo noma ungathola ezisemfashinini. Ukuzikhethela kungokwakho.
Uma usensimini lapho imfashini ibalulekile (ukuthengisa, isevisi yamakhasimende, njll.), khona-ke lesi mhlawumbe isitayela ozosifuna. Izokunikeza ukuvikeleka kuyilapho ngesikhathi esifanayo ihlinzeka ngobuchwepheshe umuntu alindele ukuthi abathengisi kanye nabantu benkonzo yamakhasimende babe nabo.
Eziningi zazo zenziwe ngohlobo lwempahla ongayilindela ku-T-Shirt noma ama-leggings.
Ukugqoka le maski yobuso phezulu noma ukuyibeka phansi, kusazobukeka kuyimfashini kakhulu.
I-Face Mask Shield Esebenziseka Kabusha (awukho umthungo ophakathi nendawo)
Njenge-Bandanna Yemaski Yobuso Esebenziseka Kabusha, okokusebenza kuzoba uhlobo lwezinto ongayilindela ku-T-Shirt noma ama-leggings.
Lobu buso besitayela semaski yobuso obulahlwayo, ngaphandle kokuthi benziwe ngezinto ezisebenziseka kabusha. Kunezintambo ezimbili ezihamba phezu kwezindlebe. Ngalesi sitayela, awukho umthungo owenza phansi phakathi kwe-mask yobuso. Ezinye zazo zinokulungiswa kwengxenye ehamba phezu kwendlebe, kanti ezinye azinakho. Mina ngokwami enganakho ukulungiswa, futhi ukulingana bekulungile.
Ngingumnikazi walesi sitayela, futhi ngiyakwazi ukusidonsela phansi, kodwa asibukeki sisemfashinini kakhulu uma sidonselwa phansi. Mayelana nenduduzo, kulungile. Ngiyabona ukuyigqoka usuku lonke futhi ngikulungele ukuyisebenzisa. I-FYI nje: Imaski engilethe ibibonakala inkulu kungane yami eneminyaka eyi-7. Bekuyinguqulo yebhrendi elingelona igama elijwayelekile. Ngakho lezi akuzona njalo usayizi owodwa ulingana wonke.
Isivikelo Semaski Sobuso Esisebenziseka Kabusha (umthungo uye phansi maphakathi)
Lokhu kubonakala kunomsebenzi osindayo kanye nomklamo ofakwe kakhudlwana.Angikaze ngizame nokukodwa kwalokhu, ngakho angazi ukuthi bazozizwa bedilizwe kanjani. Akubukeki sengathi izokhululeka kakhulu uma isidonselwa phansi.
Anginaso isiqiniseko sokuthi ukuvikela kungcono yini.
Ingabe imaski yobuso iyasiza?
Kusuka kuwebhusayithi ye-health.com:
Ucwaningo lwakamuva oluholwa nguScott Segal, MD, usihlalo we-anesthesiology e-Wake Forest Baptist Health eWinston-Salem, North Carolina. Uhlole inqwaba yezinto zendwangu ukuze abone ukuthi zingasebenza kanjani kumaski obuso. Nakhu akuthola:
- Indwangu eyodwa yahlunga kuphela i-1% yezinhlayiya, kanti enye yahlunga u-79%, okungaphezu kwemaski yokuhlinzwa.
- Amamaski okuhlinzwa angahluza phakathi kuka-62% -65% wezinhlayiya.
- Izindwangu zikakotini eziwugqinsi zenze kangcono kunalezo ezinemicu ephansi futhi zivuleke kalula.
- Bamba indwangu ukuze ikhanyise ukuze ubone ukuthi iwugqinsi kangakanani. Uma ukukhanya kungena kalula, ukuhlunga ngeke kube kuhle kangako. Uma ivimba ukukhanya okwengeziwe, izokwenza kangcono.
- I-Quilting ukotini ngokuvamile yayingcono kakhulu kunezindwangu eziphrintiwe ezitholakala ezitolo zendwangu esaphulelo.
- Intambo ewugqinsi, esindayo
- Isibalo sochungechunge esiphezulu
- I-weave eqinile
- Ikotini yezinga eliphansi ingasetshenziswa kungqimba lwangaphandle, uma iflaneli isetshenziswa kungqimba lwangaphakathi.
- Amamaski amabili engqimba asebenza kangcono kunesendlalelo esisodwa. Lokhu kungenxa yokuthi izinhlayiya ezincane kuzodingeka zithole indlela yazo zombili izendlalelo ukuze zidlule kumaski.
- Qiniseka ukuthi uyakwazi ukuphefumula ngemaski. Kungakhathaliseki ukuthi i-mask inhle kangakanani, uma ungakwazi ukuphefumula, ngeke ugcine imaskhi ebusweni bakho.
- Ayikho imaskhi engangena esikhundleni sokuqhelelana nomphakathi kanye nenhlanzeko enhle.
Uma kufanele usebenzise ukotini osezingeni eliphansi ngaphandle, uDkt. Segal uphakamisa ukusebenzisa iflanela njengongqimba lwangaphakathi. Uthi: “Amamaski anezendlalelo ezimbili asebenze kangcono kunamaski ongqimba olulodwa. “Lokhu kungenxa yokuthi izinhlayiya ezincane kuzofanele zithole indlela yazo zombili izendlalelo ukuze zidlule kumaski. Ezandleni zethu, indwangu, imaski yongqimba olulodwa ayizange isebenze kahle. ”
Okubaluleke kakhulu njengokucwenga kuwukuphefumula. Khumbula, udinga ukugqoka le nto. "Uma ungakwazi ukuphefumula kahle ngempahla imizuzu embalwa, ngeke yenze imaski enhle, kungakhathaliseki ukuthi iphumelela kangakanani ekuhlungeni," kunezela uDkt. Segal.
Ungalokothi ucabange ukuthi imaskhi ikunikeza ukuzivikela ngokumelene ne-coronavirus. Kubalulekile ukuqhubeka nokulandela yonke eminye imihlahlandlela. "Ayikho imaski enhle njengokuqhelelana nomphakathi kanye nenhlanzeko," kweluleka uDkt. Segal. "Leyo kuseyindlela yokuqala yokuzivikela wena nabanye."
Indlela yokuhlanza imaski yobuso
Ngingancoma ukuthi ugcwalise isitsha esincane ngamanzi afudumele kuya ashisayo kanye nesihlanzi sesitsha esiwuketshezi esincane, sivumele sicwiliswe imizuzu emi-5, sigeze, bese silenga ukuze some. Okufanelekile, kufanele ugeze imaski yobuso nsuku zonke.
Isifinyezo
Kuze kube yilapho kwakhiwa umuthi wokugoma, sonke kuzodingeka sithathe izinyathelo ezinengqondo ukuze sisize ukuzivikela thina, imindeni yethu, abangani bethu kanye nozakwethu ebhizinisini. Kodwa ngenhlanhla akudingeki ukhethe phakathi kwemfashini nokuba nempilo.
Noma ngabe uhulumeni wakho akakudingi ukuthi ugqoke isimbozo sobuso ngenxa yezizathu zempilo, uma usebenza ensimini lapho uhlala uxhumana nabantu abahlukene nsuku zonke (ukuthengisa noma insizakalo yamakhasimende mathupha), ukugqoka imaskhi kuzobeka wena ngokukhululeka, izobeka amakhasimende akho akhululeke, futhi izodlulisela umlayezo kumakhasimende akho wokuthi awunandaba nawe kuphela kodwa namakhasimende akho.