Sonke siyazi ukuthi kubaluleke kangakanani ukuvivinya umzimba njalo empilweni yethu engokwengqondo nengokomzimba. Uma ungumthandi wezempilo nokuqina, ukuhlushwa ukulimala endleleni kungakumisa endleleni yakho. Noma ngabe ikuphi ukulimala okutholile, kubalulekile ukuthi uzinike isikhathi esiningi sokuphumula futhi ushaje kabusha ukuze uqinisekise ukuthi ulwa nokufaneleka futhi ugcwele amandla. Ukusiza ukusheshisa ukululama kwakho, nazi izinto ezimbalwa ongazenza ukuze ubuyele esimisweni sakho sokufaneleka ngemva kokulimala.
Thatha Izinto Kancane
Uma uzimisele ngokuzigcina ufanelekile, kungokwemvelo ukuthi uzofuna ukubuyela kulokho obukwenza ngaphambi kokuba ulondoloze ukulimala kwakho. Kodwa-ke, kunokuba uziphonse ekugcineni ojulile futhi wenze kakhulu, kungcono ukuqala kancane futhi uzinzile. Uma kudingeke ukuthi uphumule amasonto ambalwa, umzimba wakho ungase ube buthaka, ngakho ukuthatha izinto kancane bese ubuyela kuwo kancane kancane kuyindlela engcono kakhulu ongayithatha.Qala Ngokuhamba
Okwaziwa njengendlela engokwemvelo yokunyakaza komzimba, ukuhamba kancane kungenye yezindlela ezingcono kakhulu zokukusiza ukuthi uhlale uqinile futhi usebenza. Ungase futhi uthande ukucabangela ukubhukuda okuwuhlobo oluhle kakhulu lokuzivocavoca okumnene. Kodwa-ke, kungcono ukuhlola ukuthi umzimba wakho uzizwa kanjani kuqala ngaphambi kokwenza kakhulu. Uma usuzizwa uqiniseka ngokwengeziwe, ungaqala ukugijima nokugijima.
Sebenza Ngebhalansi Yakho
Nakuba kungase kungabi into efika engqondweni ngokushesha, ukwenza izivivinyo kungasiza ekuthuthukiseni ibhalansi yakho ezosiza ukuma kwakho, kanye nokuqinisa umnyombo wakho. Uma ungenawo umnyombo oqinile endaweni, usethubeni eliphakeme lokuzilimaza ngokushesha okukhulu.Yidla Kahle
Lapho ululama ekulimaleni, kubalulekile ukuthi ulandele ukudla okunempilo okunempilo. Nakuba kungase kube lula kakhulu ukufinyelela ukudla okugayiwe, kungcono ukugweme ukudla okugcwele usawoti kanye noshukela. Ukudla kudlala indima enkulu enqubweni yokuphulukisa yomzimba wakho, ngakho-ke ukusiza ukuqinisa amalunga akho, ukushintsha ukudla kwakho kube ngcono kungenza umehluko emhlabeni. Futhi, qiniseka ukuthi uhlanganisa izithelo, imifino, namaprotheni amaningi ekudleni kwakho okungasiza ekululameni.
Gcina I-Hydrated
Kubaluleke kakhulu ukugcina amanzi njengoba kuwukulandela ukudla okulinganiselayo, ikakhulukazi uma ululama ekulimaleni. Ukuphuza amanzi amaningi usuku lonke kungasiza ukusheshisa inqubo yokululama futhi kukubuyisele ezinyaweni zakho ngokushesha okukhulu. Ngisho nalapho wenza izivivinyo ezithambile, kubalulekile ukuthi umzimba wakho ube namanzi amaningi, ngaphandle kwalokho, ungase uzizwe unekhanda elilula futhi ubuthakathaka okungase kuphazamise isimiso sakho sokufaneleka.
Thola Ukulala Okuhle
Ukuze uqinisekise ukuthi ugcwele amandla futhi ulungele ukubuyela esimisweni sakho sokufaneleka, kubalulekile ukuthi ulale ngokwanele. Into yokugcina ozoyifuna ukuvuka uzizwa uphansi futhi ukhathele, ikakhulukazi uma ufuna ukusheshisa inqubo yokutakula. Kunezinto eziningi ongazenza ukuze uqiniseke ukuthi uthola ukuphumula okuningi. Isibonelo, uma ulimele emhlane wakho, kukhona omatilasi abambalwa abalungele ubuhlungu beqolo abangakusiza ukuthi uhlale unethezekile futhi ukhululekile lapho ushaya utshani.
Kungakhathaliseki ukuthi yiluphi uhlobo lwendlela yokufaneleka oyilandelayo, kubalulekile ukuthi ube sesimweni esingcono kakhulu somqondo nempilo ngaphambi kokuphinda uvivinye umzimba. Ukuze uvimbele ubungozi bokuthuthukisa ezinye izinkinga ezansi komugqa, ukulandela zonke izeluleko ezibalwe kungasiza ukuqinisekisa ukuthi uzilungiselele kahle futhi ukulungele ukubuyela esimisweni sakho sokuqina ngemva kokulimala.