Ngenxa yokuthi ilanga alishisi isikhumba sakho akusho ukuthi ungakwazi ukweqa ukufaka izinto zokuvikela ilanga noma ugqoke izinto zokuzivikela njengezigqoko! Ikakhulukazi njengoba kubanda, kubalulekile ukujabulela indawo yezimanga yasebusika ngokuphepha.
Ukuchayeka emakhazeni amakhulu kungase kukugulise, ngakho-ke ukuqaphela ubungozi balokhu kushisa kubalulekile. Kusafanele uzivikele.
Izigqoko Zokushisa Umzimba
Ukushisa komzimba wethu kubalulekile kithi ukuze sigweme ukuthola i-hypothermia kanye nesithwathwa. Igcina ukushisa komzimba wethu lapho sikudinga khona, ngakho ukubeka izingqimba kubalulekile kubantu abathanda ukuphuma noma abadinga ukuphuma ebusika.
Silahlekelwa kalula ukushisa komzimba wethu ngenxa yokuhwamuka (umjuluko), ukuhanjiswa, imisebe, kanye nokuguquguquka. Ukuze sikuqonde kangcono lokhu, kufanele siqale sifunde ukuthi imizimba yethu ilahlekelwa kanjani ukushisa.
Lapho sijuluka, ukushisa komzimba wethu kuyehla. Uma umjuluko uhlala esikhunjeni sethu isikhathi eside, umswakama uqala ukuthola ukushisa ngaphakathi kwethu. Kuyathusa ukulahlekelwa ukushisa komzimba emazingeni okushisa abandayo ngoba singase sithole i-hypothermia.
Ukugqoka izigqoko ze-acrylic noma zoboya kuvimbela izithukuthuku zethu ekwenzeni lokhu njengoba lezi zinto zisiza ukuvimbela umswakama, zizenze izigqoko ezifudumele zasebusika ezifudumele. Ngakolunye uhlangothi, uma uhlangana nezindawo ezibandayo, ezimanzi, futhi ulahlekelwa ukushisa komzimba ngokuqhutshwa. Ukugcina isigqoko kusebenza njengesendlalelo sokuvikela ukuvimbela lokhu.
Ukwengeza, ukugeleza kwenzeka lapho umoya ususa ukushisa komzimba kuwe ngendlela esheshayo. Ngokugqoka isigqoko, uvikelekile kangcono.
Okokugcina, imisebe ithatha ukushisa komzimba wethu lapho sisemazingeni okushisa angaphansi kuka-98.6 degrees, yingakho ikhanda lakho lidedela isitimu ngemva kosuku olude eqhweni.
Izendlalelo Zinhle
Uma ucabanga ukuthi ufudumele ngokwanele ngazo zonke lezo zingqimba ezandleni zakho, emzimbeni, nasezinyaweni? Awu, cabanga futhi.Kuthiwani ngekhanda lakho? Intamo yakho? Izindlebe zakho? Ukwendlalela kubalulekile uma kuziwa ngesikhathi sasebusika, kodwa akufanele ukhohlwe ngazo zonke izingxenye zomzimba wakho.
Ungase futhi ulahlekelwe ukushisa komzimba okuvela ekhanda, ezindlebeni, nasentanyeni, yingakho izingqimba zizinhle kodwa qinisekisa ukuthi ugqoke isigqoko sasebusika ukuze uvikele ikhanda lakho kanye nezindlebe zakho nentamo futhi.
Khumbula, bathi kulula ukuhlala ufudumele kunokuthola ukufudumala!
Bye-Bye Hypothermia
Amakhulu ezigidi zabantu abulawa yi-hypothermia kuphela. Okungaziwa abaningi ukuthi lesi sifo singagwemeka kalula. Izinwele azanele ukuvikela umzimba, ngakho-ke izigqoko ziyadingeka ukuze kugcinwe ukushisa komzimba.
Enye yezinto okufanele uyikhumbule ukuthi ukotini AKUMELE kube yisambatho sakho sempahla ebusika. Izimpawu ze-hypothermia ngokuvamile azibonakali; kuyakuqeda ngokushesha. Yingakho kungcono ukuqaphela, ikakhulukazi ngokufaka isigqoko ebusika!
Ayikho i-Bite Frostbite
Kungukubheja okuqinisekile ukuthi ufuna ukugcina zonke izitho zakho zomzimba. Ngakho, gqoka isigqoko ebusika!
Kungani lokhu? I-Frostbite ingesinye sezimo zezokwelapha ezivame kakhulu phakathi nobusika lapho izicubu zesikhumba, amathambo kanye nemisipha kulimala khona ngenxa yamazinga okushisa abandayo.
Ukuze uvimbele lokhu, ukugqoka isigqoko kusiza kakhulu ukuvikela ikhanda nezindlebe zakho (okungase kube lula kakhulu ukuba neqhwa!).